Aloo Matar

A comforting North Indian potato and green pea curry simmered in a fragrant tomato-onion gravy.

By FruitsPediaPublished: 8/26/2026
15 min prep
30 min cook
Serves 4
easymain-course
aloo matarpotato pea curryIndian potato curryaloo matar recipevegetarian Indian curry
Aloo Matar

Aloo Matar is a comforting North Indian curry made with tender potatoes and sweet green peas in a warmly spiced tomato-onion gravy. Cumin, coriander, turmeric and garam masala provide depth, while ginger and garlic add an aromatic foundation. The curry is delicious with roti, naan, paratha or steamed rice and works well for both everyday meals and family gatherings. Simmer the potatoes directly in the gravy so they absorb the spices as they cook, then add the peas toward the end to preserve their color and sweetness.

Featured Ingredients

Ingredients

  • 4 medium Potatoes
  • 1.5 cups Green Peas
  • 3 medium Tomatoes
  • 1 large Onion
  • 3 cloves Garlic
  • 1 tablespoon Fresh Ginger
  • 2 tablespoons Cooking Oil
  • 1 teaspoon Cumin Seeds
  • 0.5 teaspoon Ground Turmeric
  • 1.5 teaspoons Ground Coriander
  • 1 teaspoon Garam Masala
  • 0.5 teaspoon Red Chili Powder
  • 0.75 teaspoon Salt
  • 2 cups Water
  • 0.25 cups Fresh Cilantro

Nutrition per Serving

Calories285 kcal
Protein9g
Carbs48g
Fat7.5g
Fiber9g

Instructions

1

Peel the potatoes and cut them into medium cubes.

⏱️ 5 minutes

2

Heat the oil in a saucepan and add the cumin seeds.

⏱️ 1 minutes

3

Add the onion, garlic and ginger and cook until golden and fragrant.

⏱️ 6 minutes

4

Add the tomatoes, turmeric, coriander, chili powder and salt and cook until the mixture becomes soft and thick.

⏱️ 7 minutes

5

Add the potatoes and water and simmer until the potatoes are nearly tender.

⏱️ 15 minutes

6

Add the green peas and continue cooking until the potatoes and peas are fully tender.

⏱️ 8 minutes

7

Stir in the garam masala, garnish with cilantro and serve hot.

⏱️ 2 minutes