Yangmei primary image

Yangmei

Myrica rubra

Yangmei, also known as Chinese bayberry or red bayberry, is a vibrant and flavorful fruit native to East Asia. This small, round fruit boasts a deep crimson hue and a delightful balance of sweet and tart flavors. Yangmei is prized not only for its culinary versatility but also for its impressive nutritional profile, which includes a rich array of vitamins, minerals, and antioxidants. Traditionally used in Chinese medicine, Yangmei is believed to offer numerous health benefits, from boosting immunity to supporting heart health. Its delicate texture and unique taste make it a favorite in desserts, beverages, and savory dishes alike.

76
Calorias
5g
Fibra
40%
Vitamina C

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Yangmei Informações nutricionais

Calorias
76
Por 100 g
Carboidratos
14g
Por 100 g
Proteína
1g
Por 100 g
Fibra
5g
Por 100 g
Açúcar
9g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
40% VD
36.4mg
Boosts immunity, aids in collagen production, and supports iron absorption.
Vitamina B1 (Tiamina)
2% VD
0.03mg
Supports energy metabolism and nerve function.
Vitamina B2 (Riboflavina)
2% VD
0.04mg
Aids in energy production and red blood cell formation.

Minerais

Por 100 g

Potássio
6% VD
289mg
Supports heart health, muscle function, and fluid balance.
Cálcio
3% VD
29mg
Essential for bone health and muscle function.
Magnésio
4% VD
14mg
Supports nerve function, muscle relaxation, and energy production.
🛡️Antioxidantes
AnthocyaninsFlavonoidsVitamin C
🌿Fitonutrientes
PolyphenolsCarotenoidsEllagic acid
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
76kcal
Detalhamento
Carboidratos
14g
Fibra
5g
18% VD
Açúcar
9g
Proteína
1g
Gordura
0.5g
Vitamina C
💊
36.4mg
40% VD
Potássio
289mg
6% VD

Benefícios para a saúde de Yangmei

Benefit 1: Rich in Vitamin C, Yangmei boosts immunity and helps protect against infections and chronic diseases.
Benefit 2: High in antioxidants like anthocyanins, which combat oxidative stress and may reduce the risk of heart disease and cancer.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack for weight loss diets.

Yangmei Origem e distribuição

Região de origem

East Asia

Presença global
China
Japan
Korea
Vietnam
Principais produtores
ChinaJapan
Contexto histórico

Yangmei has been cultivated in China for over 2,000 years and is deeply rooted in traditional Chinese medicine and cuisine. It is often associated with longevity and vitality in Chinese culture.

Yangmei Melhor época

Melhor momento para consumir

Late spring to early summer

3 variedades disponíveis

Yangmei Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Biqi

China
Cor
Deep red
Perfil de sabor
Sweet and slightly tart
Melhor para
Fresh consumption and jams

Dongkui

China
Cor
Bright red
Perfil de sabor
Sweet with a tangy finish
Melhor para
Desserts and beverages

Zaojia

China
Cor
Pinkish-red
Perfil de sabor
Mildly sweet with a hint of tartness
Melhor para
Juices and dried snacks

Yangmei Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select Yangmei with a deep, even color and no signs of bruising.

2

Choose fruits that feel firm but yield slightly to gentle pressure.

Métodos de armazenamento

Store Yangmei in the refrigerator to extend shelf life.

Avoid washing Yangmei before storing, as moisture can accelerate spoilage.

Guia de validade

Em temperatura ambiente
1–2 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry Yangmei thoroughly before freezing.

2

Store in an airtight container or freezer bag for up to 6 months.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Fresh consumption as a snack
Ingredient in fruit salads, smoothies, and desserts
Used in jams, jellies, and preserves
Addition to savory dishes like salads and stir-fries

Combinações perfeitas

Yogurt and granola
Cheese and crackers
Seafood and poultry dishes
Chocolate and nuts

Receitas populares

Yangmei jam
Yangmei smoothie bowl
Yangmei and yogurt parfait
Yangmei-infused tea

Bebidas refrescantes

Yangmei juice
Yangmei-infused iced tea
Yangmei smoothies
Yangmei wine

Informações de segurança

Informações sobre alergia:

Yangmei is generally low in allergens, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Yangmei is not widely associated with high pesticide residues, but it is always best to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • People with known fruit allergies
  • Individuals with gastrointestinal sensitivity
Possíveis efeitos colaterais:
  • Potential stomach upset if consumed in excess
  • Allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash Yangmei thoroughly before eating.
  • Avoid consuming unripe or damaged fruit.

Curiosidades sobre Yangmei

Fatos surpreendentes que você vai amar!

Yangmei is often referred to as the 'queen of fruits' in China due to its rich flavor and nutritional value.

The fruit is traditionally used in Chinese medicine to treat conditions like sore throats and digestive issues.

Perguntas frequentes

What does Yangmei taste like?

General

Yangmei has a unique flavor profile that combines sweetness with a slight tartness, similar to a cross between a strawberry and a cranberry.

How do I know if Yangmei is ripe?

Buying

Ripe Yangmei will have a deep red or crimson color and will feel slightly soft when gently pressed.

Can Yangmei be frozen?

Storage

Yes, Yangmei can be frozen for up to 6 months. Wash and dry the fruit thoroughly before freezing in an airtight container.

What are some popular culinary uses for Yangmei?

Culinary

Yangmei is commonly used in jams, desserts, smoothies, and beverages. It can also be incorporated into savory dishes like salads and stir-fries.

Is Yangmei high in sugar?

Nutrition

Yangmei contains about 9 grams of sugar per 100 grams, which is moderate compared to other fruits. Its high fiber content helps balance its sugar impact.

Can Yangmei help with weight loss?

Health

Yes, Yangmei is low in calories, high in water content, and rich in fiber, making it a nutritious and hydrating snack for weight management.

Is Yangmei safe for people with allergies?

Miscellaneous

Yangmei is generally considered safe for most people. However, individuals with known fruit allergies should exercise caution and consult a healthcare provider.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Yangmei is a sustainable crop as it requires minimal water and pesticides, and it is often grown using traditional farming methods.

Pegada de carbono

Low carbon footprint due to minimal processing and local consumption in East Asia.

Uso de água

Yangmei is a water-efficient crop, requiring moderate irrigation.

Local vs. importado

Locally grown Yangmei is more sustainable and supports regional agriculture.