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Tomatillo

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Tomatillos, also known as husk tomatoes or Mexican groundcherries, are small, green fruits encased in a papery husk. Native to Mexico and Central America, they are a staple in Mexican cuisine, particularly in salsas and sauces. Tomatillos have a tart, slightly sweet flavor with a hint of citrus, making them versatile in both raw and cooked dishes. Their vibrant green color and firm texture add a unique visual and textural element to meals. Rich in vitamins, minerals, and antioxidants, tomatillos are not only delicious but also offer numerous health benefits.

32
Calorias
2.7g
Fibra
12%
Vitamina C

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Tomatillo Informações nutricionais

Calorias
32
Por 100 g
Carboidratos
7.04g
Por 100 g
Proteína
0.88g
Por 100 g
Fibra
2.7g
Por 100 g
Açúcar
3.89g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
12% VD
11.0 mg
Boosts immune function and aids in collagen production.
Vitamina A
1% VD
33 IU
Supports vision and skin health.
Vitamina K
12% VD
9.5 mcg
Essential for blood clotting and bone health.

Minerais

Por 100 g

Potássio
4% VD
179 mg
Supports heart function and blood pressure regulation.
Magnésio
3% VD
11 mg
Aids in muscle and nerve function.
Fósforo
2% VD
19 mg
Important for bone and teeth health.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
WithanolidesFlavonoids
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
32kcal
Detalhamento
Carboidratos
7.04g
Fibra
2.7g
11% VD
Açúcar
3.89g
Proteína
0.88g
Gordura
0.3g
Vitamina C
💊
11mg
12% VD
Potássio
179mg
4% VD

Benefícios para a saúde de Tomatillo

Benefit 1: High in vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants, including flavonoids and carotenoids, which help combat oxidative stress.
Benefit 3: Contains withanolides, phytonutrients with potential anti-inflammatory and anti-cancer properties.
Benefit 4: Provides dietary fiber, which supports digestive health and promotes feelings of fullness.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie food option.

Tomatillo Origem e distribuição

Região de origem

Mexico and Central America

Presença global
Mexico
United States
Guatemala
Honduras
Principais produtores
MexicoUnited States
Contexto histórico

Tomatillos have been cultivated in Mexico for thousands of years and were an important food source for the ancient Aztecs and Mayans. They were introduced to the United States in the early 20th century and have since become a popular ingredient in Tex-Mex and Southwestern cuisine.

Tomatillo Melhor época

Melhor momento para consumir

Year-round, with peak availability in summer and fall.

2 variedades disponíveis

Tomatillo Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Purple Tomatillo

Mexico
Cor
Purple
Perfil de sabor
Sweeter and less tart than green varieties
Melhor para
Salsas and jams

Green Tomatillo

Mexico
Cor
Green
Perfil de sabor
Tart and slightly sweet
Melhor para
Salsa verde and sauces

Tomatillo Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, bright green tomatillos with intact husks.

2

Avoid tomatillos with soft spots, bruises, or discolored husks.

Métodos de armazenamento

Store tomatillos in their husks in a cool, dry place for up to 2 weeks.

Refrigerate for extended storage, up to 1 month.

Guia de validade

Em temperatura ambiente
Up to 2 weeks
Refrigerado
Up to 1 month
Validade média
14 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or chopped tomatillos in airtight containers for up to 6 months.

2

Blanching before freezing can help retain texture and flavor.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Salsa verde (green salsa)
Soups and stews
Roasted or grilled as a side dish
Pickled or preserved in jams

Combinações perfeitas

Chiles (jalapeño, serrano)
Onions
Cilantro
Garlic
Avocado

Receitas populares

Tomatillo salsa
Chicken enchiladas with tomatillo sauce
Roasted tomatillo soup
Tomatillo and avocado salad

Bebidas refrescantes

Tomatillo-infused margaritas
Tomatillo and lime agua fresca

Informações de segurança

Informações sobre alergia:

Tomatillos are generally safe for most people, but individuals with nightshade allergies may react.

Preocupações com pesticidas:

Tomatillos are often grown with pesticides, so washing thoroughly is recommended.

Quem deve evitar:
  • Individuals with nightshade allergies
Possíveis efeitos colaterais:
  • Potential allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash tomatillos thoroughly before use.
  • Remove the husk and rinse under cold water.

Curiosidades sobre Tomatillo

Fatos surpreendentes que você vai amar!

Tomatillos are also known as 'husk tomatoes' due to their papery husk.

In Mexico, tomatillos are often called 'tomate verde,' meaning 'green tomato.'

Perguntas frequentes

What is a tomatillo?

General

A tomatillo is a small, green fruit encased in a papery husk, commonly used in Mexican cuisine.

How do I know if a tomatillo is ripe?

Buying

A ripe tomatillo will be firm, bright green, and fully fill its husk.

How long do tomatillos last?

Storage

Tomatillos can last up to 2 weeks at room temperature and up to 1 month refrigerated.

Can tomatillos be eaten raw?

Culinary

Yes, tomatillos can be eaten raw and are often used in raw salsas and salads.

Are tomatillos high in sugar?

Nutrition

No, tomatillos are low in sugar and have a tart, slightly sweet flavor.

Do tomatillos have any health benefits?

Health

Yes, tomatillos are rich in vitamins, antioxidants, and fiber, offering numerous health benefits.

Can tomatillos be frozen?

Miscellaneous

Yes, tomatillos can be frozen whole or chopped for up to 6 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Tomatillos are relatively sustainable as they require minimal water and can be grown in diverse climates.

Pegada de carbono

Low, as tomatillos are often locally grown and require minimal processing.

Uso de água

Moderate, as tomatillos are drought-tolerant but require regular watering.

Local vs. importado

Locally grown tomatillos are preferred for freshness and reduced carbon footprint.