Mafai primary image

Mafai

Baccaurea ramiflora

Mafai, scientifically known as Baccaurea ramiflora, is a tropical fruit native to Southeast Asia. It is a small, round fruit with a vibrant orange to reddish hue when ripe. The flesh is juicy, sweet, and slightly tangy, with a texture similar to a grape but with a hint of crunchiness from its tiny seeds. Mafai is often enjoyed fresh or used in traditional desserts, jams, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, including boosting immunity, aiding digestion, and promoting skin health. Its unique taste and nutritional profile make it a beloved fruit in its native regions and a growing favorite among global fruit enthusiasts.

65
Calorias
2.5g
Fibra
44%
Vitamina C

Mafai Galeria de fotos

Explore Mafai em detalhes

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Mafai - Vista principal

Mafai Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
16g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
44% VD
40mg
Supports immune function, collagen production, and antioxidant protection.
Vitamina A
5% VD
250IU
Promotes vision health and supports skin and immune function.

Minerais

Por 100 g

Potássio
4% VD
200mg
Supports heart health, muscle function, and fluid balance.
Cálcio
2% VD
20mg
Essential for bone health, muscle contractions, and nerve function.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
16g
Fibra
2.5g
10% VD
Açúcar
12g
Proteína
1g
Gordura
0.5g
Vitamina C
💊
40mg
44% VD
Potássio
200mg
4% VD

Benefícios para a saúde de Mafai

Benefit 1: Boosts immune function due to high Vitamin C content.
Benefit 2: Promotes digestive health with its dietary fiber.
Benefit 3: Supports skin health and vision with Vitamin A.
Benefit 4: Aids in maintaining heart health with potassium.
Benefit 5: Provides antioxidant protection through flavonoids and phenolic acids.

Mafai Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Thailand
Indonesia
Principais produtores
MalaysiaThailand
Contexto histórico

Mafai has been cultivated in Southeast Asia for centuries, traditionally used for its medicinal properties and as a refreshing snack in tropical climates.

Mafai Melhor época

Melhor momento para consumir

Year-round in tropical regions, with peak availability during summer months.

1 variedades disponíveis

Mafai Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Mafai (Standard)

Southeast Asia
Cor
Orange to reddish
Perfil de sabor
Sweet and tangy
Melhor para
Fresh consumption and desserts

Mafai Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits that are firm but slightly yield to gentle pressure.

2

Look for a vibrant orange or reddish hue, indicating ripeness.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in airtight containers for up to 6 months.

2

Thaw before consuming for best texture.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat fresh as a snack.
Use in fruit salads, jams, and preserves.
Incorporate into tropical desserts like sorbets and puddings.

Combinações perfeitas

Pairs well with coconut, mango, and lime.
Complements spicy dishes and seafood.

Receitas populares

Mafai jam
Tropical fruit salad with Mafai
Mafai sorbet

Bebidas refrescantes

Mafai juice
Tropical smoothies with Mafai

Informações de segurança

Informações sobre alergia:

Mafai is generally safe, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Mafai is typically grown with minimal pesticide use due to its natural resistance to pests.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits
  • Those with digestive sensitivities
Possíveis efeitos colaterais:
  • Mild stomach discomfort in sensitive individuals
  • Potential allergic reactions in rare cases
Segurança no preparo:
  • Wash thoroughly before consuming to remove any residue.
  • Avoid consuming the seeds in large quantities.

Curiosidades sobre Mafai

Fatos surpreendentes que você vai amar!

Mafai is often called the 'tropical grape' due to its similar texture and flavor.

In traditional medicine, Mafai is used to treat digestive issues and boost immunity.

Perguntas frequentes

What does Mafai fruit taste like?

General

Mafai has a sweet and tangy flavor, similar to a grape but with a slight crunch from its seeds.

How do I select ripe Mafai fruit?

Buying

Look for fruits that are firm but yield slightly to pressure, with a vibrant orange or reddish color.

How long can I store Mafai fruit?

Storage

Mafai can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.

Can I freeze Mafai fruit?

Storage

Yes, Mafai can be frozen whole or sliced in airtight containers for up to 6 months.

What are the health benefits of Mafai?

Nutrition

Mafai is rich in Vitamin C, fiber, and antioxidants, which support immune function, digestive health, and overall well-being.

Is Mafai safe for people with allergies?

Health

Mafai is generally safe, but individuals with fruit allergies should consult a healthcare provider before consuming.

How is Mafai traditionally used in Southeast Asia?

Miscellaneous

Mafai is traditionally eaten fresh, used in desserts, and incorporated into medicinal remedies.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Mafai is a sustainable crop, requiring minimal water and pesticides.

Pegada de carbono

Low, as it is often locally grown in Southeast Asia.

Uso de água

Moderate, due to its tropical growing conditions.

Local vs. importado

Local consumption in Southeast Asia is more sustainable than imported varieties.