Blue Marble Fruit primary image

Blue Marble Fruit

Elaeocarpus angustifolius

The Blue Marble Fruit, scientifically known as Elaeocarpus angustifolius, is a tropical delight celebrated for its distinctive blue hue and marbled texture. Native to regions like Southeast Asia and Australia, this fruit boasts a crisp, juicy flesh with a balance of sweet and slightly tart flavors. Its vibrant color is due to natural pigments, and it is rich in antioxidants, vitamins, and minerals, making it both a culinary curiosity and a nutritional powerhouse. Whether enjoyed raw, juiced, or incorporated into desserts, the Blue Marble Fruit offers a unique sensory experience and a host of health benefits.

65
Calorias
3.1g
Fibra
50%
Vitamina C

Blue Marble Fruit Galeria de fotos

Explore Blue Marble Fruit em detalhes

Blue Marble Fruit primary

Blue Marble Fruit - Vista principal

Blue Marble Fruit Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
15.2g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3.1g
Por 100 g
Açúcar
10.5g
Por 100 g
Gordura
0.4g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
50% VD
45mg
Boosts immune function, aids collagen production, and enhances iron absorption.
Vitamina A
2% VD
120 IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
6% VD
280mg
Regulates blood pressure, supports nerve and muscle function.
Magnésio
4% VD
15mg
Aids in muscle and nerve function, supports bone health.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
15.2g
Fibra
3.1g
12% VD
Açúcar
10.5g
Proteína
1.2g
Gordura
0.4g
Vitamina C
💊
45mg
50% VD
Potássio
280mg
6% VD

Benefícios para a saúde de Blue Marble Fruit

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, supporting immune function and skin health.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and cardiovascular function.
Benefit 5: Low glycemic index, making it suitable for individuals managing blood sugar levels.

Blue Marble Fruit Origem e distribuição

Região de origem

Southeast Asia and Australia

Presença global
Indonesia
Malaysia
Australia
Philippines
Principais produtores
IndonesiaMalaysia
Contexto histórico

The Blue Marble Fruit has been cultivated for centuries in tropical regions, prized for its unique appearance and nutritional content. It has gained popularity in modern cuisine for its vibrant color and versatility.

Blue Marble Fruit Melhor época

Melhor momento para consumir

Year-round in tropical climates, peak harvest in summer months.

1 variedades disponíveis

Blue Marble Fruit Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Blue Marble

Southeast Asia
Cor
Deep blue with white marbling
Perfil de sabor
Sweet and slightly tart
Melhor para
Raw consumption, juicing, and desserts

Blue Marble Fruit Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a vibrant blue color and no blemishes.

2

Select fruits that feel firm but slightly yield to gentle pressure.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 7 days.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in an airtight container for up to 3 months.

2

Thaw before consuming for best texture and flavor.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat raw as a refreshing snack.
Juice for a vibrant, antioxidant-rich beverage.
Add to fruit salads or desserts for a pop of color.

Combinações perfeitas

Yogurt
Granola
Tropical fruits like mango and pineapple
Coconut milk

Receitas populares

Blue Marble Fruit Smoothie
Tropical Fruit Salad with Blue Marble
Blue Marble Fruit Tart

Bebidas refrescantes

Blue Marble Fruit Juice
Blue Marble Fruit Smoothie
Blue Marble Fruit-Infused Water

Informações de segurança

Informações sobre alergia:

Blue Marble Fruit is not a common allergen, but individuals with oral allergy syndrome may react to it.

Preocupações com pesticidas:

Low, as Blue Marble Fruit is typically grown with minimal pesticide use.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits
  • People on blood-thinning medications (due to Vitamin K content)
Possíveis efeitos colaterais:
  • Mild digestive discomfort in sensitive individuals
  • Possible allergic reactions in rare cases
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid eating the seeds, as they may be bitter and difficult to digest.

Curiosidades sobre Blue Marble Fruit

Fatos surpreendentes que você vai amar!

The Blue Marble Fruit gets its name from its distinctive blue color and marbled texture.

It is often used as a natural dye in traditional textile production due to its vibrant pigments.

Perguntas frequentes

What does Blue Marble Fruit taste like?

General

Blue Marble Fruit has a sweet and slightly tart flavor, similar to a cross between a grape and a berry.

How do I know if a Blue Marble Fruit is ripe?

Buying

A ripe Blue Marble Fruit will have a deep blue color with white marbling and feel slightly soft to the touch.

How long does Blue Marble Fruit last in the fridge?

Storage

Blue Marble Fruit can be stored in the refrigerator for up to 7 days.

Can Blue Marble Fruit be used in baking?

Culinary

Yes, Blue Marble Fruit can be used in baking for tarts, pies, and other desserts to add a unique flavor and vibrant color.

Is Blue Marble Fruit high in sugar?

Nutrition

Blue Marble Fruit has a moderate sugar content of 10.5g per 100g, making it a balanced choice for most diets.

Can Blue Marble Fruit interact with medications?

Health

While Blue Marble Fruit is generally safe, individuals on blood-thinning medications should consult their doctor due to its Vitamin K content.

Is Blue Marble Fruit sustainable to grow?

Miscellaneous

Yes, Blue Marble Fruit is typically grown sustainably in tropical regions, requiring minimal water and pesticides.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Blue Marble Fruit is considered a sustainable crop due to its minimal water and pesticide requirements.

Pegada de carbono

Low, as it is typically grown in tropical regions with minimal transportation needs.

Uso de água

Moderate, as it is a tropical fruit that thrives in humid conditions.

Local vs. importado

Consuming locally grown Blue Marble Fruit is more sustainable than imported varieties.