Takamaka primary image

Takamaka

Calophyllum tacamahaca

Takamaka, scientifically known as Calophyllum tacamahaca, is a tropical fruit native to the coastal regions of Southeast Asia and the Pacific Islands. It is a medium-sized, round fruit with a tough, leathery skin that ranges in color from green to yellow-orange when ripe. The flesh is juicy, slightly acidic, and has a unique balance of sweet and tart flavors, often compared to a blend of pineapple and mango. Takamaka is not only valued for its culinary versatility but also for its rich nutritional profile, which includes antioxidants, vitamins, and minerals. Its seeds, bark, and leaves have been traditionally used in herbal medicine for their medicinal properties.

65
Calorias
3g
Fibra
28%
Vitamina C

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Takamaka Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
3g
Por 100 g
Açúcar
10g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immune system and aids in collagen production.
Vitamina A
2% VD
100IU
Promotes vision health and supports immune function.

Minerais

Por 100 g

Potássio
4% VD
150mg
Supports heart health and muscle function.
Cálcio
2% VD
20mg
Essential for bone health and nerve function.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CalophyllolideFriedelin
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
15g
Fibra
3g
11% VD
Açúcar
10g
Proteína
1g
Gordura
0.5g
Vitamina C
💊
25mg
28% VD
Potássio
150mg
4% VD

Benefícios para a saúde de Takamaka

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function and skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Traditionally used for its anti-inflammatory properties, which may help alleviate conditions like arthritis.

Takamaka Origem e distribuição

Região de origem

Southeast Asia and Pacific Islands

Presença global
Indonesia
Malaysia
Philippines
Fiji
Principais produtores
IndonesiaPhilippines
Contexto histórico

Takamaka has been cultivated for centuries in its native regions for its culinary and medicinal properties. It was traditionally used by indigenous communities for treating various ailments, including skin conditions and digestive issues.

Takamaka Melhor época

Melhor momento para consumir

Year-round in tropical regions

1 variedades disponíveis

Takamaka Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Takamaka

Southeast Asia
Cor
Yellow-orange
Perfil de sabor
Sweet and tart
Melhor para
Fresh consumption and juices

Takamaka Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with a yellow-orange hue for ripeness.

2

Avoid fruits with blemishes or soft spots.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze pulp or juice in airtight containers for up to 3 months.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in fruit salads and desserts.
Juiced for beverages or cocktails.

Combinações perfeitas

Pairs well with coconut, pineapple, and mango.
Complements seafood and poultry dishes.

Receitas populares

Takamaka smoothie
Tropical fruit salad with Takamaka

Bebidas refrescantes

Takamaka juice
Takamaka-infused cocktails

Informações de segurança

Informações sobre alergia:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Takamaka is generally low in pesticide residues, but organic options are recommended when available.

Quem deve evitar:
  • Individuals with fruit allergies
  • People with kidney issues due to high potassium content
Possíveis efeitos colaterais:
  • May cause stomach upset if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the seeds, as they may be toxic.

Curiosidades sobre Takamaka

Fatos surpreendentes que você vai amar!

Takamaka is often referred to as the 'tree of life' in some Pacific Island cultures.

The seeds and bark of Takamaka have been used in traditional medicine for centuries.

Perguntas frequentes

What does Takamaka taste like?

General

Takamaka has a unique sweet and tart flavor, similar to a blend of pineapple and mango.

How do I know if a Takamaka fruit is ripe?

Buying

A ripe Takamaka will have a yellow-orange hue and a slight give when gently pressed.

Can I store Takamaka in the refrigerator?

Storage

Yes, ripe Takamaka can be stored in the refrigerator for up to 10 days.

What are some popular ways to use Takamaka in cooking?

Culinary

Takamaka can be used in fruit salads, desserts, and beverages like smoothies and juices.

Is Takamaka high in sugar?

Nutrition

Takamaka contains about 10g of sugar per 100g, which is moderate compared to other tropical fruits.

Does Takamaka have any medicinal properties?

Health

Takamaka has traditionally been used for its anti-inflammatory and antioxidant properties.

Can Takamaka be frozen?

Miscellaneous

Yes, Takamaka pulp or juice can be frozen in airtight containers for up to 3 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Takamaka is a sustainable crop, often grown in agroforestry systems that promote biodiversity.

Pegada de carbono

Low carbon footprint due to minimal processing and local consumption.

Uso de água

Moderate water requirements, typically grown in rain-fed systems.

Local vs. importado

Locally grown Takamaka is more sustainable due to reduced transportation emissions.