Nyatoh primary image

Nyatoh

Palaquium spp.

Nyatoh, scientifically known as Palaquium spp., is a lesser-known tropical fruit native to Southeast Asia. This exotic fruit grows on tall, evergreen trees and bears small, round fruits with a thin, leathery skin. The flesh is creamy white and has a mild, slightly sweet flavor with a hint of tartness. Nyatoh is valued not only for its culinary versatility but also for its nutritional profile, which includes essential vitamins, minerals, and antioxidants. The fruit is often used in traditional medicine and is gaining recognition for its potential health benefits, such as boosting immunity and aiding digestion. Whether enjoyed fresh, dried, or incorporated into desserts, Nyatoh offers a unique tropical flavor that is both delightful and nourishing.

85
Calorias
3.5g
Fibra
11%
Vitamina C

Nyatoh Galeria de fotos

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Nyatoh primary

Nyatoh - Vista principal

Nyatoh Informações nutricionais

Calorias
85
Por 100 g
Carboidratos
22.1g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3.5g
Por 100 g
Açúcar
16.2g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
11% VD
10mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamina A
1% VD
50IU
Promotes vision health, supports skin integrity, and enhances immune function.

Minerais

Por 100 g

Potássio
5% VD
220mg
Regulates blood pressure, supports heart health, and aids muscle function.
Cálcio
2% VD
20mg
Strengthens bones and teeth, supports nerve function, and aids muscle contraction.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
85kcal
Detalhamento
Carboidratos
22.1g
Fibra
3.5g
14% VD
Açúcar
16.2g
Proteína
1.2g
Gordura
0.3g
Vitamina C
💊
10mg
11% VD
Potássio
220mg
5% VD

Benefícios para a saúde de Nyatoh

Benefit 1: Rich in Vitamin C, Nyatoh supports immune function and collagen production, which is essential for skin health.
Benefit 2: Contains dietary fiber, promoting healthy digestion and preventing constipation.
Benefit 3: High in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides potassium, which aids in regulating blood pressure and supporting cardiovascular health.
Benefit 5: Low in calories and fat, making it an ideal snack for weight management and overall health.

Nyatoh Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Principais produtores
MalaysiaIndonesia
Contexto histórico

Nyatoh has been cultivated in Southeast Asia for centuries, primarily for its timber and fruit. The fruit has been used in traditional medicine and is now gaining attention for its nutritional value and culinary applications.

Nyatoh Melhor época

Melhor momento para consumir

Year-round, with peak availability during the summer months.

2 variedades disponíveis

Nyatoh Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Palaquium gutta

Malaysia and Indonesia
Cor
Creamy white flesh with yellowish skin
Perfil de sabor
Sweet and slightly tart
Melhor para
Fresh consumption or dried

Palaquium rostratum

Thailand
Cor
Pale yellow flesh with a reddish skin
Perfil de sabor
Mildly sweet with a hint of tanginess
Melhor para
Jams and preserves

Nyatoh Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select Nyatoh fruits with smooth, unblemished skin.

2

Choose fruits that feel slightly soft to the touch, indicating ripeness.

Métodos de armazenamento

Store Nyatoh fruits at room temperature for up to 3 days.

Refrigerate to extend shelf life to 5-7 days.

Guia de validade

Em temperatura ambiente
2-3 days
Refrigerado
5-7 days
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced Nyatoh fruits in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat Nyatoh fresh as a snack.
Use it in fruit salads or desserts.
Make jams, jellies, or preserves.

Combinações perfeitas

Pair Nyatoh with tropical fruits like mango and pineapple.
Serve with yogurt or ice cream for a refreshing dessert.

Receitas populares

Nyatoh fruit salad
Nyatoh jam
Nyatoh and coconut pudding

Bebidas refrescantes

Nyatoh smoothie
Nyatoh-infused iced tea

Informações de segurança

Informações sobre alergia:

Individuals with allergies to tropical fruits should exercise caution when consuming Nyatoh.

Preocupações com pesticidas:

Nyatoh is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • People with known allergies to tropical fruits
  • Individuals with sensitivity to latex (as Nyatoh is related to plants that produce latex)
Possíveis efeitos colaterais:
  • Allergic reactions in sensitive individuals
  • Possible digestive discomfort if consumed in large quantities
Segurança no preparo:
  • Wash Nyatoh fruits thoroughly before eating.
  • Use clean utensils when handling and preparing the fruit.

Curiosidades sobre Nyatoh

Fatos surpreendentes que você vai amar!

Nyatoh is also known for its timber, which is used in furniture and construction.

The fruit has been used in traditional medicine to treat various ailments, including fever and digestive issues.

Perguntas frequentes

What does Nyatoh fruit taste like?

General

Nyatoh has a mild, slightly sweet flavor with a hint of tartness. Its texture is creamy and smooth.

How do I know if Nyatoh is ripe?

Buying

Ripe Nyatoh fruits feel slightly soft to the touch and have smooth, unblemished skin.

How long does Nyatoh last in the refrigerator?

Storage

Nyatoh can be stored in the refrigerator for up to 5-7 days.

Can Nyatoh be used in baking?

Culinary

Yes, Nyatoh can be incorporated into baked goods like muffins, cakes, or bread for added flavor and nutrition.

Is Nyatoh a good source of fiber?

Nutrition

Yes, Nyatoh contains dietary fiber, which aids in digestion and promotes gut health.

Are there any health risks associated with consuming Nyatoh?

Health

Nyatoh is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.

Can Nyatoh be frozen?

Miscellaneous

Yes, Nyatoh can be frozen whole or sliced for up to 3 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Nyatoh cultivation is generally sustainable, as the trees require minimal water and pesticides.

Pegada de carbono

Low, due to minimal transportation and processing requirements.

Uso de água

Moderate, as Nyatoh trees are drought-tolerant.

Local vs. importado

Nyatoh is typically imported from Southeast Asia, but efforts are being made to cultivate it locally in some regions.