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Pitomba

Eugenia luschnathiana

Pitomba, or Eugenia luschnathiana, is a delightful tropical fruit native to the lush regions of Brazil. This small, yellowish-orange fruit has a delicate, tangy flavor profile reminiscent of a blend between a cherry and a citrus. Its juicy pulp is encased in a thin, edible skin, making it a convenient, refreshing snack. Rich in vitamin C, dietary fiber, and antioxidants, Pitomba offers both culinary versatility and numerous health benefits. Its subtle acidity pairs well with both sweet and savory dishes, making it a favorite among chefs and nutritionists alike. Whether enjoyed fresh, in juices, or as part of desserts, Pitomba is a hidden gem of the tropical fruit world.

45
Calorias
2.5g
Fibra
33%
Vitamina C

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Pitomba Informações nutricionais

Calorias
45
Por 100 g
Carboidratos
11.2g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
8g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and collagen production.
Vitamina A
1% VD
50IU
Promotes vision and skin health.

Minerais

Por 100 g

Potássio
3% VD
120mg
Supports heart health and muscle function.
Cálcio
1% VD
15mg
Strengthens bones and teeth.
🛡️Antioxidantes
FlavonoidsAnthocyanins
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
45kcal
Detalhamento
Carboidratos
11.2g
Fibra
2.5g
10% VD
Açúcar
8g
Proteína
0.8g
Gordura
0.3g
Vitamina C
💊
30mg
33% VD
Potássio
120mg
3% VD

Benefícios para a saúde de Pitomba

Benefit 1: Boosts immune function with high vitamin C content, which aids in fighting infections and promoting overall health.
Benefit 2: Supports digestive health due to its dietary fiber content, which promotes regular bowel movements and prevents constipation.
Benefit 3: Rich in antioxidants like flavonoids and anthocyanins, which help reduce oxidative stress and lower the risk of chronic diseases.
Benefit 4: Contains potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Promotes healthy skin and vision with its vitamin A content, which aids in cell repair and vision maintenance.

Pitomba Origem e distribuição

Região de origem

Brazil

Presença global
Brazil
Colombia
Peru
Principais produtores
BrazilColombia
Contexto histórico

Pitomba has been cultivated in Brazil for centuries, prized for its tart yet sweet flavor. It is often found in local markets and is a staple in tropical fruit diets.

Pitomba Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

Pitomba Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Pitomba

Brazil
Cor
Yellowish-orange
Perfil de sabor
Tart and sweet
Melhor para
Fresh consumption

Pitomba Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select Pitomba fruits that are firm but slightly yield to gentle pressure.

2

Look for a vibrant yellowish-orange color without blemishes or soft spots.

Métodos de armazenamento

Store Pitomba at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole Pitomba fruits in an airtight container for up to 3 months.

2

Thaw frozen fruits in the refrigerator before consuming.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat fresh as a snack or dessert.
Use in fruit salads for a tangy twist.
Juice for refreshing beverages.

Combinações perfeitas

Pairs well with yogurt and granola.
Complements tropical fruit smoothies.
Adds a tart note to savory dishes like salads and salsas.

Receitas populares

Pitomba smoothie with banana and coconut milk.
Tropical fruit salad with Pitomba, mango, and pineapple.

Bebidas refrescantes

Pitomba juice.
Blended into tropical cocktails.

Informações de segurança

Informações sobre alergia:

Individuals with citrus allergies may experience reactions to Pitomba.

Preocupações com pesticidas:

Pitomba is generally low in pesticide residues due to its thick skin.

Quem deve evitar:
  • People with citrus allergies
  • Individuals with gastrointestinal sensitivities
Possíveis efeitos colaterais:
  • Mild stomach discomfort in sensitive individuals
  • Possible allergic reactions in those with citrus allergies
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause stomach upset.

Curiosidades sobre Pitomba

Fatos surpreendentes que você vai amar!

Pitomba is often referred to as the 'Brazilian cherry' due to its size and flavor.

The fruit is believed to have medicinal properties in traditional Brazilian culture.

Perguntas frequentes

What does Pitomba taste like?

General

Pitomba has a unique flavor profile that combines tartness with a hint of sweetness, similar to a mix of cherry and citrus.

How do I know if Pitomba is ripe?

Buying

Ripe Pitomba will have a vibrant yellowish-orange color and will yield slightly to gentle pressure.

Can Pitomba be frozen?

Storage

Yes, Pitomba can be frozen whole in an airtight container for up to 3 months.

What are some popular uses for Pitomba in cooking?

Culinary

Pitomba can be enjoyed fresh, in fruit salads, juiced, or blended into smoothies and cocktails.

Is Pitomba high in sugar?

Nutrition

Pitomba contains about 8 grams of sugar per 100 grams, making it a moderately sweet fruit.

Does Pitomba have any known health risks?

Health

Pitomba is generally safe for consumption, but individuals with citrus allergies should exercise caution.

Where is Pitomba commonly grown?

Miscellaneous

Pitomba is primarily grown in Brazil, Colombia, and Peru.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Pitomba is a sustainable fruit, as it requires minimal water and grows naturally in tropical climates.

Pegada de carbono

Low carbon footprint due to local cultivation in tropical regions.

Uso de água

Moderate water usage, primarily from natural rainfall.

Local vs. importado

Pitomba is best consumed locally in tropical regions to reduce transportation emissions.