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Native Passionfruit

Passiflora herbertiana

The Native Passionfruit, scientifically known as Passiflora herbertiana, is a vibrant and tangy fruit native to the tropical regions of Australia. This small, round fruit boasts a hard, reddish-purple rind that encases a juicy, seed-filled pulp with a unique, tart flavor. The pulp is highly aromatic and refreshing, making it a favorite in culinary applications and beverages. Rich in vitamins, minerals, and antioxidants, the Native Passionfruit is not only a delight for the taste buds but also a nutritional powerhouse. Its vibrant color and distinctive taste make it a standout ingredient in both sweet and savory dishes.

97
Calorias
10.4g
Fibra
33%
Vitamina C

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Native Passionfruit Informações nutricionais

Calorias
97
Por 100 g
Carboidratos
23.3g
Por 100 g
Proteína
2.2g
Por 100 g
Fibra
10.4g
Por 100 g
Açúcar
11.2g
Por 100 g
Gordura
0.7g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamina A
25% VD
1260IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
10% VD
348mg
Regulates fluid balance, nerve signals, and muscle contractions.
Ferro
9% VD
1.6mg
Essential for blood production and oxygen transport.
🛡️Antioxidantes
Vitamin CCarotenoidsFlavonoids
🌿Fitonutrientes
CarotenoidsFlavonoidsPhenolic compounds
📊Índice glicêmico
30

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
97kcal
Detalhamento
Carboidratos
23.3g
Fibra
10.4g
42% VD
Açúcar
11.2g
Proteína
2.2g
Gordura
0.7g
Vitamina C
💊
30mg
33% VD
Potássio
348mg
10% VD

Benefícios para a saúde de Native Passionfruit

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains potassium, which supports heart health and regulates blood pressure.
Benefit 4: Provides antioxidants like carotenoids and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Native Passionfruit Origem e distribuição

Região de origem

Australia

Presença global
Australia
New Zealand
Principais produtores
AustraliaNew Zealand
Contexto histórico

Native Passionfruit has been cultivated in Australia for centuries. It has been a staple in indigenous diets and is now enjoyed globally for its unique flavor and nutritional benefits.

Native Passionfruit Melhor época

Melhor momento para consumir

Late summer to early autumn.

1 variedades disponíveis

Native Passionfruit Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Passiflora herbertiana

Australia
Cor
Reddish-purple
Perfil de sabor
Tart and tangy
Melhor para
Juices, desserts, and jams

Native Passionfruit Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a firm, reddish-purple rind.

2

Ensure the fruit is heavy for its size, indicating juiciness.

Métodos de armazenamento

Store at room temperature for a few days.

Refrigerate to extend shelf life.

Guia de validade

Em temperatura ambiente
Up to 5 days
Refrigerado
Up to 2 weeks
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze the pulp in ice cube trays for later use in smoothies or desserts.

2

Store frozen pulp in airtight containers.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in desserts like tarts and pies.
Added to salads for a tangy twist.
Made into jams and preserves.

Combinações perfeitas

Yogurt
Ice cream
Chocolate
Tropical fruits

Receitas populares

Passionfruit mousse
Passionfruit cheesecake
Passionfruit smoothie

Bebidas refrescantes

Passionfruit juice
Passionfruit iced tea
Passionfruit cocktails

Informações de segurança

Informações sobre alergia:

Individuals with latex allergies may experience reactions due to cross-reactivity with certain proteins in passionfruit.

Preocupações com pesticidas:

Opt for organically grown Native Passionfruit to minimize pesticide exposure.

Quem deve evitar:
  • Individuals with latex allergies
  • People with known passionfruit allergies
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals.
  • Mild digestive discomfort if consumed in excess.
Segurança no preparo:
  • Wash the fruit thoroughly before cutting.
  • Avoid consuming the rind, as it can be tough and bitter.

Curiosidades sobre Native Passionfruit

Fatos surpreendentes que você vai amar!

Native Passionfruit is often referred to as the 'wild passionfruit' due to its natural growth in Australian forests.

The fruit's tart flavor makes it a popular ingredient in tropical beverages and desserts.

Perguntas frequentes

What is Native Passionfruit?

General

Native Passionfruit is a tropical fruit known for its tart flavor and vibrant reddish-purple rind. It is native to Australia and is rich in vitamins and antioxidants.

How do I choose a ripe Native Passionfruit?

Buying

Look for fruits with a firm, reddish-purple rind and ensure they are heavy for their size, indicating juiciness.

How should I store Native Passionfruit?

Storage

Store at room temperature for a few days or refrigerate to extend shelf life up to 2 weeks.

What are some culinary uses for Native Passionfruit?

Culinary

Native Passionfruit can be used in desserts, salads, jams, and beverages. It pairs well with yogurt, ice cream, and tropical fruits.

What are the health benefits of Native Passionfruit?

Nutrition

Native Passionfruit is rich in Vitamin C, dietary fiber, potassium, and antioxidants, supporting immune health, digestion, and heart health.

Are there any health interactions with Native Passionfruit?

Health

While generally safe, individuals with latex allergies may experience reactions due to cross-reactivity. Always consult a healthcare provider if you have dietary restrictions or allergies.

Can I freeze Native Passionfruit?

Miscellaneous

Yes, you can freeze the pulp in ice cube trays or airtight containers for later use in smoothies or desserts.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Native Passionfruit is generally sustainable as it is often grown in its natural habitat without excessive use of pesticides.

Pegada de carbono

Low, especially when sourced locally.

Uso de água

Moderate, as it requires regular watering during the growing season.

Local vs. importado

Locally sourced Native Passionfruit is preferable for lower environmental impact.