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Native Pomegranate

Capparis arborea

The Native Pomegranate, scientifically known as Capparis arborea, is a lesser-known but equally fascinating fruit in the caper family. Unlike the well-known Punica granatum, this species is native to tropical regions and boasts a unique flavor profile. Its large, round fruits have a tough outer rind and a juicy, tangy-sweet pulp filled with edible seeds. The fruit is not only delicious but also packed with nutrients, including vitamins, minerals, and antioxidants. Its culinary versatility makes it a favorite in both traditional and modern recipes, from refreshing beverages to savory dishes. Beyond its culinary appeal, the Native Pomegranate offers numerous health benefits, making it a valuable addition to any diet.

65
Calorias
4g
Fibra
11%
Vitamina C

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Native Pomegranate Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
14.3g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
4g
Por 100 g
Açúcar
10.2g
Por 100 g
Gordura
0.6g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
11% VD
10mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Vitamin B6
5% VD
0.1mg
Supports metabolism, brain health, and nerve function.

Minerais

Por 100 g

Potássio
5% VD
236mg
Regulates blood pressure, supports muscle and nerve function.
Magnésio
3% VD
12mg
Supports bone health, nerve function, and energy production.
🛡️Antioxidantes
Ellagic acidTanninsAnthocyanins
🌿Fitonutrientes
FlavonoidsPolyphenols
📊Índice glicêmico
53

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
14.3g
Fibra
4g
16% VD
Açúcar
10.2g
Proteína
1.2g
Gordura
0.6g
Vitamina C
💊
10mg
11% VD
Potássio
236mg
5% VD

Benefícios para a saúde de Native Pomegranate

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which boosts immunity and supports skin health.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and muscle function.
Benefit 5: Contains magnesium, which supports bone health and energy production.

Native Pomegranate Origem e distribuição

Região de origem

Tropical regions of Asia and Africa

Presença global
India
Sri Lanka
Malaysia
Principais produtores
IndiaMalaysia
Contexto histórico

The Native Pomegranate has been cultivated for centuries in tropical regions, valued for its medicinal properties and culinary uses.

Native Pomegranate Melhor época

Melhor momento para consumir

Late summer to early winter

1 variedades disponíveis

Native Pomegranate Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Type

India and Sri Lanka
Cor
Deep reddish-brown rind with pinkish pulp
Perfil de sabor
Tangy-sweet with a slight tartness
Melhor para
Juices, jams, and traditional medicines

Native Pomegranate Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a firm, unblemished rind.

2

Choose fruits that feel heavy for their size, indicating juiciness.

Métodos de armazenamento

Store at room temperature for up to 5 days.

Refrigerate for extended storage, up to 2 weeks.

Guia de validade

Em temperatura ambiente
Up to 5 days
Refrigerado
Up to 2 weeks
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze the pulp in airtight containers for up to 6 months.

2

Thaw frozen pulp in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in traditional medicines and tonics.
Added to juices, smoothies, and beverages.
Incorporated into jams, jellies, and chutneys.

Combinações perfeitas

Pairs well with yogurt and dairy products.
Complements citrus fruits and berries.
Enhances the flavor of poultry and fish dishes.

Receitas populares

Native Pomegranate Juice
Tropical Fruit Salad with Native Pomegranate
Spicy Pomegranate Chutney

Bebidas refrescantes

Native Pomegranate Smoothie
Tropical Pomegranate Punch
Pomegranate-Infused Iced Tea

Informações de segurança

Informações sobre alergia:

While rare, some individuals may experience allergic reactions to Native Pomegranate.

Preocupações com pesticidas:

As a tropical fruit, it may be treated with pesticides. Opt for organic varieties when possible.

Quem deve evitar:
  • Individuals with known allergies to caper plants or related species.
  • Those with digestive sensitivities to high-fiber foods.
Possíveis efeitos colaterais:
  • May cause mild stomach discomfort if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash the fruit thoroughly before cutting.
  • Avoid consuming the rind, as it is tough and inedible.

Curiosidades sobre Native Pomegranate

Fatos surpreendentes que você vai amar!

Native Pomegranate is often used in traditional Ayurvedic medicine for its healing properties.

The fruit is a relative of the caper plant, which is known for its edible buds.

Perguntas frequentes

What does Native Pomegranate taste like?

General

Native Pomegranate has a tangy-sweet flavor with a slight tartness, similar to a combination of pomegranate and citrus fruits.

How do I select a ripe Native Pomegranate?

Buying

Choose fruits with a firm, unblemished rind and a heavy feel, indicating they are ripe and juicy.

Can I freeze Native Pomegranate?

Storage

Yes, you can freeze the pulp in airtight containers for up to 6 months. Thaw in the refrigerator before use.

What are some popular uses of Native Pomegranate in cooking?

Culinary

Native Pomegranate is used in juices, smoothies, jams, chutneys, and traditional medicines.

Is Native Pomegranate high in sugar?

Nutrition

It contains about 10.2g of sugar per 100g, which is moderate compared to other fruits.

Does Native Pomegranate have any known allergens?

Health

While rare, some individuals may experience allergic reactions. Always introduce new foods gradually.

Where is Native Pomegranate commonly found?

Miscellaneous

It is native to tropical regions of Asia and Africa, particularly in countries like India, Sri Lanka, and Malaysia.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Native Pomegranate is typically cultivated in small-scale, sustainable farms in tropical regions.

Pegada de carbono

Low, as it is often consumed locally in regions where it is grown.

Uso de água

Moderate, requiring regular irrigation during dry periods.

Local vs. importado

Best consumed locally to reduce carbon footprint and support local farmers.