Marionberry primary image

Marionberry

Rubus hybrid

The Marionberry, a unique hybrid of the Chehalem and Olallie blackberries, is a treasure of the Pacific Northwest. Known for its deep, glossy black color and succulent texture, this berry bursts with a complex flavor profile that balances tartness and sweetness. Its juicy flesh is packed with powerful antioxidants, vitamins, and fiber, making it a nutritional powerhouse. Marionberries are versatile in the kitchen, lending their rich taste to jams, pies, smoothies, and even savory dishes. Beyond their culinary appeal, these berries are celebrated for their health benefits, including support for cardiovascular health, immune function, and digestion. Whether enjoyed fresh, frozen, or in a delicious dessert, the Marionberry is a delightful addition to any diet.

47
Calorias
5.3g
Fibra
25%
Vitamina C

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Marionberry Informações nutricionais

Calorias
47
Por 100 g
Carboidratos
11.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
5.3g
Por 100 g
Açúcar
4.9g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
25% VD
21 mg
Boosts immune function and aids collagen production.
Vitamina K
6% VD
7.8 mcg
Supports bone health and blood clotting.
Vitamina E
3% VD
0.6 mg
Acts as an antioxidant, protecting cells from damage.

Minerais

Por 100 g

Manganês
28% VD
0.6 mg
Supports metabolism and bone health.
Potássio
3% VD
122 mg
Regulates blood pressure and heart function.
Magnésio
4% VD
15 mg
Supports nerve and muscle function.
🛡️Antioxidantes
AnthocyaninsEllagic acidQuercetin
🌿Fitonutrientes
EllagitanninsFlavonoids
📊Índice glicêmico
40

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
47kcal
Detalhamento
Carboidratos
11.5g
Fibra
5.3g
21% VD
Açúcar
4.9g
Proteína
1.2g
Gordura
0.3g
Vitamina C
💊
21mg
25% VD
Potássio
122mg
3% VD

Benefícios para a saúde de Marionberry

Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, which protect cells from oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.
Benefit 3: Excellent source of vitamin C, which boosts immune function, aids collagen production, and helps absorb iron from plant-based foods.
Benefit 4: Contains manganese, which supports bone health, metabolism, and antioxidant enzyme activity.
Benefit 5: Low in calories and sugar, making it a nutritious option for weight management and blood sugar regulation.

Marionberry Origem e distribuição

Região de origem

Pacific Northwest, USA

Presença global
USA
Canada
Principais produtores
OregonWashington
Contexto histórico

The Marionberry was developed in 1956 by the USDA-ARS breeding program in Oregon, combining the best traits of the Chehalem and Olallie blackberries.

Marionberry Melhor época

Melhor momento para consumir

Summer (June–August)

1 variedades disponíveis

Marionberry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Marionberry

Oregon, USA
Cor
Deep black
Perfil de sabor
Tart and sweet
Melhor para
Jams, pies, and smoothies

Marionberry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for deep, glossy black berries with no signs of mold or bruising.

2

Select plump, firm berries that are fully ripe, as they do not ripen after picking.

Métodos de armazenamento

Store fresh Marionberries in a single layer in the refrigerator to prevent crushing.

Freeze berries on a baking sheet before transferring to an airtight container for long-term storage.

Guia de validade

Em temperatura ambiente
1–2 days
Refrigerado
3–5 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry berries thoroughly before freezing.

2

Label and date containers to keep track of freshness.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Jams and preserves
Pies and cobblers
Smoothies and juices
Salad toppings
Savory sauces for meats

Combinações perfeitas

Oats and yogurt
Dark chocolate
Cheese and crackers
Poultry and fish
Ice cream and sorbets

Receitas populares

Marionberry pie
Marionberry jam
Marionberry smoothie bowl
Marionberry-glazed salmon
Marionberry cobbler

Bebidas refrescantes

Marionberry lemonade
Marionberry iced tea
Marionberry smoothie
Marionberry cocktails

Informações de segurança

Informações sobre alergia:

Marionberries are not a common allergen, but individuals with berry allergies should exercise caution.

Preocupações com pesticidas:

Marionberries may be treated with pesticides, so it is recommended to wash them thoroughly or choose organic options.

Quem deve evitar:
  • Individuals with known berry allergies
  • People on blood-thinning medications (due to vitamin K content)
Possíveis efeitos colaterais:
  • Possible stomach upset if consumed in excess
  • Allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash Marionberries thoroughly before consuming or using in recipes.
  • Avoid consuming moldy or bruised berries.

Curiosidades sobre Marionberry

Fatos surpreendentes que você vai amar!

Marionberries were developed in Marion County, Oregon, hence their name.

They are often referred to as the 'Cabernet of Blackberries' due to their rich flavor.

Perguntas frequentes

What is a Marionberry?

General

A Marionberry is a hybrid of the Chehalem and Olallie blackberries, known for its deep black color and tart-sweet flavor.

How do I select ripe Marionberries?

Buying

Look for deep black, plump berries with no signs of mold or bruising.

Can I freeze Marionberries?

Storage

Yes, wash and dry them, then freeze on a baking sheet before transferring to an airtight container.

What are some popular uses for Marionberries?

Culinary

Marionberries are commonly used in jams, pies, smoothies, and sauces.

Are Marionberries high in antioxidants?

Nutrition

Yes, they are rich in anthocyanins, ellagic acid, and quercetin.

Do Marionberries interact with any medications?

Health

Marionberries are generally safe, but consult a doctor if you are on blood-thinning medications due to their vitamin K content.

Are Marionberries genetically modified?

Miscellaneous

No, Marionberries are a naturally bred hybrid of two blackberry varieties.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Marionberries are often grown sustainably in the Pacific Northwest, with many farms using eco-friendly practices.

Pegada de carbono

Low, especially when sourced locally or in season.

Uso de água

Moderate, as berries generally require regular irrigation.

Local vs. importado

Local Marionberries are more sustainable and fresher than imported varieties.