Atherton Raspberry primary image

Atherton Raspberry

Rubus probus

The Atherton Raspberry, scientifically known as Rubus probus, is a delightful and nutrient-rich fruit hailing from the tropical rainforests of Atherton Tablelands in Queensland, Australia. This raspberry variety is celebrated for its unique balance of sweetness and tartness, making it a favorite among fruit enthusiasts. Its vibrant red color and delicate texture make it a versatile ingredient in both fresh and cooked applications. Beyond its culinary appeal, the Atherton Raspberry is packed with essential vitamins, minerals, and antioxidants, offering a range of health benefits that contribute to overall wellness.

52
Calorias
6.5g
Fibra
29%
Vitamina C

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Atherton Raspberry Informações nutricionais

Calorias
52
Por 100 g
Carboidratos
11.94g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
6.5g
Por 100 g
Açúcar
4.42g
Por 100 g
Gordura
0.65g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
29% VD
26.2 mg
Supports immune function, collagen production, and antioxidant protection.
Vitamina E
6% VD
0.87 mg
Acts as an antioxidant and supports skin health.

Minerais

Por 100 g

Manganês
37% VD
0.768 mg
Essential for bone health and metabolism.
Potássio
3% VD
151 mg
Supports heart health and blood pressure regulation.
🛡️Antioxidantes
Ellagic acidQuercetinAnthocyanins
🌿Fitonutrientes
PolyphenolsFlavonoidsCarotenoids
📊Índice glicêmico
40

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
52kcal
Detalhamento
Carboidratos
11.94g
Fibra
6.5g
26% VD
Açúcar
4.42g
Proteína
1.2g
Gordura
0.65g
Vitamina C
💊
26.2mg
29% VD
Potássio
151mg
3% VD

Benefícios para a saúde de Atherton Raspberry

Benefit 1: Rich in antioxidants like ellagic acid and quercetin, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 3: Contains vitamin C, which boosts immune function, supports collagen production, and enhances skin health.
Benefit 4: Provides manganese, essential for bone health, metabolism, and antioxidant defense.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Atherton Raspberry Origem e distribuição

Região de origem

Atherton Tablelands, Queensland, Australia

Presença global
Australia
Principais produtores
Australia
Contexto histórico

The Atherton Raspberry has been cultivated in the Atherton Tablelands region for decades, known for its adaptation to tropical climates and unique flavor profile.

Atherton Raspberry Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

Atherton Raspberry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Atherton Raspberry

Atherton Tablelands, Australia
Cor
Vibrant red
Perfil de sabor
Sweet and tart
Melhor para
Fresh consumption, jams, desserts

Atherton Raspberry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select raspberries that are plump, firm, and uniformly colored.

2

Avoid berries that appear moldy, shriveled, or have excess moisture.

Métodos de armazenamento

Store fresh raspberries in a single layer on a paper towel in the refrigerator to absorb excess moisture.

Use within 2-3 days of purchase for optimal freshness.

Guia de validade

Em temperatura ambiente
1 day
Refrigerado
2-3 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze raspberries in a single layer on a baking sheet before transferring to an airtight container.

2

Frozen raspberries can be stored for up to 12 months.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Fresh snacking
Add to salads, oatmeal, or yogurt
Use in baked goods like muffins and pies
Make jams, jellies, or preserves

Combinações perfeitas

Pair with dark chocolate
Combine with cream or Greek yogurt
Use in smoothies with spinach and banana

Receitas populares

Raspberry and almond tart
Raspberry smoothie bowl
Fresh raspberry sorbet

Bebidas refrescantes

Raspberry lemonade
Raspberry iced tea
Raspberry and mint smoothie

Informações de segurança

Informações sobre alergia:

Raspberries are not a common allergen, but individuals with oral allergy syndrome may experience mild reactions.

Preocupações com pesticidas:

Atherton Raspberries are often grown with minimal pesticides, but it is advisable to wash them thoroughly before consumption.

Quem deve evitar:
  • Individuals with known raspberry allergies
  • People on blood-thinning medications (consult a healthcare provider)
Possíveis efeitos colaterais:
  • Mild gastrointestinal discomfort if consumed in excess
  • Potential allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash raspberries gently under cold water before eating.
  • Avoid soaking, as they absorb water quickly.

Curiosidades sobre Atherton Raspberry

Fatos surpreendentes que você vai amar!

The Atherton Raspberry thrives in the unique microclimate of the Atherton Tablelands, which provides ideal growing conditions.

Raspberries are a symbol of kindness and are often associated with acts of generosity in folklore.

Perguntas frequentes

What is the best way to tell if an Atherton Raspberry is ripe?

General

A ripe Atherton Raspberry will be plump, bright red, and easily detach from the stem when gently pulled.

Where can I buy Atherton Raspberries?

Buying

Atherton Raspberries are typically available at local farmers' markets, specialty food stores, or directly from farms in the Atherton Tablelands region.

How long do Atherton Raspberries last in the refrigerator?

Storage

Fresh Atherton Raspberries can be stored in the refrigerator for 2-3 days. Ensure they are dry and stored in a single layer on a paper towel.

Can I use Atherton Raspberries in baking?

Culinary

Yes, Atherton Raspberries are excellent in baked goods like muffins, pies, and tarts. Their sweet-tart flavor adds depth to desserts.

Are Atherton Raspberries high in sugar?

Nutrition

No, Atherton Raspberries have a relatively low sugar content of 4.42g per 100g, making them a healthier fruit option.

Do Atherton Raspberries interact with medications?

Health

While Atherton Raspberries are generally safe, individuals on blood-thinning medications should consult a healthcare provider due to the fruit's potential interaction with anticoagulants.

Can I grow Atherton Raspberries at home?

Miscellaneous

Atherton Raspberries are best grown in tropical or subtropical climates. They require well-drained soil, ample sunlight, and consistent moisture.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Atherton Raspberries are often grown using sustainable practices, including organic methods and minimal pesticide use.

Pegada de carbono

Low, due to local cultivation in the Atherton Tablelands region.

Uso de água

Moderate, as raspberries require consistent moisture but are drought-tolerant once established.

Local vs. importado

Locally grown Atherton Raspberries have a lower environmental impact compared to imported varieties.