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Mahkota Dewa

Phaleria macrocarpa

Mahkota Dewa, scientifically known as Phaleria macrocarpa, is a tropical fruit native to Southeast Asia, particularly Indonesia and Malaysia. This fruit is renowned for its medicinal properties and unique flavor profile. The fruit itself is round to oval, with a smooth, thin skin that transitions from green to yellowish-orange as it ripens. Inside, the flesh is soft, juicy, and slightly fibrous, with a sweet and slightly tart taste. Mahkota Dewa is rich in antioxidants, vitamins, and minerals, making it a valuable addition to both traditional medicine and modern health-conscious diets. Its versatility in culinary applications, from fresh consumption to jams and beverages, further enhances its appeal.

85
Calorias
3.2g
Fibra
39%
Vitamina C

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Mahkota Dewa Informações nutricionais

Calorias
85
Por 100 g
Carboidratos
18.5g
Por 100 g
Proteína
1.4g
Por 100 g
Fibra
3.2g
Por 100 g
Açúcar
12.1g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
39% VD
35mg
Boosts immunity and aids collagen production.
Vitamina A
2% VD
120IU
Supports vision and skin health.

Minerais

Por 100 g

Potássio
7% VD
250mg
Regulates blood pressure and supports muscle function.
Cálcio
2% VD
20mg
Promotes bone health and nerve function.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
TerpenesAlkaloids
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
85kcal
Detalhamento
Carboidratos
18.5g
Fibra
3.2g
13% VD
Açúcar
12.1g
Proteína
1.4g
Gordura
0.3g
Vitamina C
💊
35mg
39% VD
Potássio
250mg
7% VD

Benefícios para a saúde de Mahkota Dewa

Benefit 1: Rich in antioxidants, Mahkota Dewa helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 2: High in vitamin C, it boosts the immune system and supports collagen production for healthy skin.
Benefit 3: Contains potassium, which aids in regulating blood pressure and maintaining heart health.
Benefit 4: The fiber content promotes digestive health and aids in weight management by promoting satiety.
Benefit 5: Traditionally used for its anti-inflammatory properties, it may help reduce inflammation in the body.

Mahkota Dewa Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Mahkota Dewa has been traditionally used in Southeast Asian cultures for its medicinal properties. It has gained attention in recent years for its potential health benefits and unique taste.

Mahkota Dewa Melhor época

Melhor momento para consumir

Year-round in tropical climates

1 variedades disponíveis

Mahkota Dewa Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Mahkota Dewa

Indonesia
Cor
Yellowish-orange when ripe
Perfil de sabor
Sweet and slightly tart
Melhor para
Fresh consumption and juices

Mahkota Dewa Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits that are firm but yield slightly to gentle pressure.

2

Avoid fruits with blemishes, bruises, or mold.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze ripe fruits whole or sliced in airtight containers.

2

Use frozen Mahkota Dewa within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat fresh as a snack.
Use in fruit salads or desserts.
Make into jams, jellies, or preserves.

Combinações perfeitas

Yogurt
Oatmeal
Cheese
Coconut

Receitas populares

Mahkota Dewa smoothie
Mahkota Dewa jam
Tropical fruit salad with Mahkota Dewa

Bebidas refrescantes

Mahkota Dewa juice
Mahkota Dewa-infused tea

Informações de segurança

Informações sobre alergia:

Although rare, some individuals may experience allergic reactions to Mahkota Dewa.

Preocupações com pesticidas:

Like many fruits, Mahkota Dewa may be treated with pesticides. Wash thoroughly before consuming.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits
  • Those with sensitive digestive systems
Possíveis efeitos colaterais:
  • Potential allergic reactions
  • Mild stomach discomfort in sensitive individuals
Segurança no preparo:
  • Wash the fruit thoroughly before consumption.
  • Ensure ripeness to avoid digestive issues.

Curiosidades sobre Mahkota Dewa

Fatos surpreendentes que você vai amar!

Mahkota Dewa is often referred to as the 'Goddess Crown' fruit due to its regal appearance.

It has been used in traditional medicine for centuries to treat various ailments.

Perguntas frequentes

What does Mahkota Dewa taste like?

General

Mahkota Dewa has a sweet and slightly tart flavor, similar to a blend of mango and pineapple.

How do I know if Mahkota Dewa is ripe?

Buying

A ripe Mahkota Dewa will have a yellowish-orange skin and will yield slightly to gentle pressure.

Can I freeze Mahkota Dewa?

Storage

Yes, you can freeze ripe Mahkota Dewa whole or sliced in airtight containers for up to 6 months.

What are some popular ways to use Mahkota Dewa in cooking?

Culinary

Mahkota Dewa can be used in fruit salads, smoothies, jams, and desserts.

Is Mahkota Dewa high in sugar?

Nutrition

Mahkota Dewa contains about 12.1g of sugar per 100g, which is moderate compared to other fruits.

Does Mahkota Dewa have any side effects?

Health

While generally safe, some individuals may experience allergic reactions. Always consult a healthcare provider if you have concerns.

Where can I buy Mahkota Dewa?

Miscellaneous

Mahkota Dewa is commonly found in tropical fruit markets or specialty stores, especially in Southeast Asia.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Mahkota Dewa cultivation is generally sustainable, as it requires minimal water and pesticides.

Pegada de carbono

Low, due to its native growth in tropical regions.

Uso de água

Moderate, as it is a tropical fruit that thrives in humid climates.

Local vs. importado

Local consumption in Southeast Asia is more sustainable than imported varieties.