Keledang primary image

Keledang

Artocarpus lanceifolius

Keledang, scientifically known as Artocarpus lanceifolius, is a tropical fruit native to Southeast Asia, particularly in regions like Indonesia and Malaysia. This fruit is part of the Artocarpus genus, which also includes breadfruit and jackfruit. Keledang is a lesser-known but highly nutritious fruit, characterized by its distinctive shape, vibrant yellow-orange flesh, and slightly tangy, sweet flavor. It is rich in vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet. The fruit grows on medium to large trees and is often harvested during the summer months. Its versatility in culinary applications, combined with its health benefits, makes Keledang a hidden gem in the world of tropical fruits.

90
Calorias
3.5g
Fibra
33%
Vitamina C

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Keledang Informações nutricionais

Calorias
90
Por 100 g
Carboidratos
22g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3.5g
Por 100 g
Açúcar
15g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and skin health.
Vitamina A
3% VD
150IU
Promotes vision and skin health.
Vitamin B6
10% VD
0.2mg
Aids in metabolism and brain function.

Minerais

Por 100 g

Potássio
7% VD
250mg
Supports heart health and blood pressure regulation.
Magnésio
5% VD
20mg
Aids in muscle and nerve function.
Ferro
3% VD
0.5mg
Essential for blood production and energy.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTerpenoids
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
90kcal
Detalhamento
Carboidratos
22g
Fibra
3.5g
14% VD
Açúcar
15g
Proteína
1.2g
Gordura
0.3g
Vitamina C
💊
30mg
33% VD
Potássio
250mg
7% VD

Benefícios para a saúde de Keledang

Benefit 1: Rich in antioxidants, Keledang helps combat oxidative stress and supports overall cellular health.
Benefit 2: High in dietary fiber, it aids in digestion and promotes a healthy gut microbiome.
Benefit 3: The vitamin C content in Keledang boosts immune function and supports collagen production for healthy skin.
Benefit 4: Potassium in Keledang helps regulate blood pressure and supports cardiovascular health.
Benefit 5: The presence of vitamin A in Keledang contributes to vision health and maintains healthy skin.

Keledang Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Keledang has been cultivated in Southeast Asia for centuries, valued for its nutritional content and versatility in local cuisines.

Keledang Melhor época

Melhor momento para consumir

Summer

1 variedades disponíveis

Keledang Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Keledang

Indonesia
Cor
Yellow-orange
Perfil de sabor
Slightly tangy and sweet
Melhor para
Fresh consumption

Keledang Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for Keledang with a firm but slightly soft texture.

2

Select fruits with a vibrant yellow-orange color and no visible blemishes.

Métodos de armazenamento

Store Keledang at room temperature for up to 3 days.

Refrigerate to extend shelf life to 5-7 days.

Guia de validade

Em temperatura ambiente
2-3 days
Refrigerado
5-7 days
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze Keledang slices in an airtight container for up to 3 months.

2

Thaw in the refrigerator before consuming.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat Keledang fresh as a snack.
Use it in fruit salads for added flavor and nutrition.
Blend it into smoothies for a tropical twist.

Combinações perfeitas

Pair Keledang with yogurt and granola.
Serve it with tropical fruits like mango and pineapple.

Receitas populares

Keledang Smoothie Bowl
Tropical Fruit Salad with Keledang

Bebidas refrescantes

Keledang Juice
Tropical Fruit Smoothie with Keledang

Informações de segurança

Informações sobre alergia:

Individuals with allergies to latex or related fruits may experience reactions to Keledang.

Preocupações com pesticidas:

Keledang is generally low in pesticide residues, but it is always a good practice to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • Individuals with latex allergies
  • Those with known allergies to jackfruit or breadfruit
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals.
  • Mild stomach upset if consumed in excess.
Segurança no preparo:
  • Wash Keledang thoroughly before consuming.
  • Handle the fruit carefully to avoid bruising.

Curiosidades sobre Keledang

Fatos surpreendentes que você vai amar!

Keledang is a relative of the jackfruit and breadfruit.

The fruit is often used in traditional Southeast Asian desserts and snacks.

Perguntas frequentes

What does Keledang taste like?

General

Keledang has a slightly tangy and sweet flavor, similar to a combination of mango and pineapple.

How do I know if Keledang is ripe?

Buying

Ripe Keledang will have a vibrant yellow-orange color and a firm but slightly soft texture.

Can I freeze Keledang?

Storage

Yes, you can freeze Keledang slices in an airtight container for up to 3 months.

What are some culinary uses for Keledang?

Culinary

Keledang can be eaten fresh, used in fruit salads, or blended into smoothies.

Is Keledang high in sugar?

Nutrition

Keledang contains about 15g of sugar per 100g, which is moderate compared to other tropical fruits.

Does Keledang have any health interactions?

Health

Keledang is generally safe for consumption, but individuals with allergies to latex or related fruits should exercise caution.

Where is Keledang commonly found?

Miscellaneous

Keledang is native to Southeast Asia and is commonly found in countries like Indonesia and Malaysia.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Keledang is typically grown using sustainable farming practices in Southeast Asia.

Pegada de carbono

Low, as it is often locally consumed in regions where it is grown.

Uso de água

Moderate, as it requires regular irrigation during dry seasons.

Local vs. importado

Locally grown Keledang has a lower environmental impact compared to imported varieties.