Kelat primary image

Kelat

Syzygium aqueum

Kelat, scientifically known as Syzygium aqueum, is a delightful tropical fruit hailing from Southeast Asia. This small, round fruit boasts a vibrant red or pink hue when ripe, with a juicy, sweet-tart flavor that tantalizes the taste buds. Its thin, edible skin encases a tender, translucent flesh that is both refreshing and mildly crunchy. Kelat is not only a treat for the palate but also a powerhouse of nutrients, rich in vitamins, minerals, and antioxidants. Its versatility in culinary applications, from fresh consumption to jams and beverages, makes it a favorite among health enthusiasts and food connoisseurs alike.

57
Calorias
2.3g
Fibra
40%
Vitamina C

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Kelat Informações nutricionais

Calorias
57
Por 100 g
Carboidratos
14.5g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
2.3g
Por 100 g
Açúcar
10.2g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
40% VD
36.4 mg
Boosts immune system, aids in collagen production, and enhances iron absorption.
Vitamina A
1% VD
12 IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
3% VD
146 mg
Regulates blood pressure, supports heart health, and aids muscle function.
Cálcio
2% VD
16 mg
Promotes bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
57kcal
Detalhamento
Carboidratos
14.5g
Fibra
2.3g
9% VD
Açúcar
10.2g
Proteína
0.6g
Gordura
0.3g
Vitamina C
💊
36.4mg
40% VD
Potássio
146mg
3% VD

Benefícios para a saúde de Kelat

Benefit 1: Kelat is rich in Vitamin C, which boosts the immune system, promotes collagen production, and enhances iron absorption.
Benefit 2: The presence of antioxidants like anthocyanins and flavonoids helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 3: High water content aids in hydration, making it an excellent fruit for maintaining electrolyte balance.
Benefit 4: The dietary fiber in Kelat supports digestive health, promotes satiety, and aids in weight management.
Benefit 5: Potassium in Kelat helps regulate blood pressure, supports heart health, and aids muscle function.

Kelat Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Philippines
Principais produtores
MalaysiaIndonesia
Contexto histórico

Kelat has been cultivated in Southeast Asia for centuries, valued for its refreshing taste and medicinal properties. It has become a staple in local diets and traditional remedies.

Kelat Melhor época

Melhor momento para consumir

Year-round in tropical regions, with peak harvest during summer months.

1 variedades disponíveis

Kelat Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Kelat

Southeast Asia
Cor
Red or pink
Perfil de sabor
Sweet-tart
Melhor para
Fresh consumption, jams, and beverages

Kelat Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select Kelat fruits that are bright red or pink, indicating ripeness.

2

Avoid fruits with blemishes, bruises, or soft spots.

Métodos de armazenamento

Store Kelat at room temperature for up to 3 days.

Refrigerate for extended storage, up to 7 days.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced Kelat in an airtight container for up to 3 months.

2

Thaw frozen Kelat in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat fresh as a snack or in fruit salads.
Use in jams, jellies, and preserves.
Add to smoothies or juices for a refreshing beverage.

Combinações perfeitas

Yogurt
Cereal
Salads
Desserts

Receitas populares

Kelat Jam
Kelat Smoothie
Kelat Fruit Salad

Bebidas refrescantes

Kelat Juice
Kelat Smoothie
Kelat-Infused Water

Informações de segurança

Informações sobre alergia:

Kelat is generally safe for consumption, but individuals with known allergies to tropical fruits should exercise caution.

Preocupações com pesticidas:

Kelat is typically grown with minimal pesticide use, but it is advisable to wash thoroughly before consumption.

Quem deve evitar:
  • Individuals with allergies to tropical fruits.
  • People with sensitive stomachs may experience mild discomfort if consumed in excess.
Possíveis efeitos colaterais:
  • Mild stomach discomfort if consumed in large quantities.
  • Possible allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash Kelat thoroughly under running water before consumption.
  • Avoid consuming overripe or damaged fruits.

Curiosidades sobre Kelat

Fatos surpreendentes que você vai amar!

Kelat is often referred to as the 'Water Apple' due to its high water content.

In traditional medicine, Kelat is used to treat fever and inflammation.

Perguntas frequentes

What does Kelat taste like?

General

Kelat has a sweet-tart flavor with a juicy, slightly crunchy texture.

How do I know if Kelat is ripe?

Buying

Ripe Kelat fruits are bright red or pink and firm to the touch.

Can I freeze Kelat?

Storage

Yes, Kelat can be frozen whole or sliced for up to 3 months.

What are some popular culinary uses for Kelat?

Culinary

Kelat is commonly used in jams, smoothies, fruit salads, and beverages.

Is Kelat high in sugar?

Nutrition

Kelat contains natural sugars but is also rich in fiber and water, making it a balanced choice.

Does Kelat have any health benefits?

Health

Yes, Kelat is rich in Vitamin C, antioxidants, and fiber, offering numerous health benefits.

Where is Kelat commonly grown?

Miscellaneous

Kelat is primarily grown in Southeast Asia, including Malaysia, Indonesia, and Thailand.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Kelat is a sustainable fruit, requiring minimal water and pesticides for cultivation.

Pegada de carbono

Low carbon footprint due to local cultivation in tropical regions.

Uso de água

Moderate water usage, primarily relying on natural rainfall.

Local vs. importado

Locally grown Kelat is more sustainable and fresher than imported varieties.