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Kedondong Asam

Spondias pinnata

Kedondong Asam, scientifically known as Spondias pinnata, is a tropical fruit native to Southeast Asia and widely enjoyed for its tangy, slightly sour flavor. The fruit is oval-shaped with a thin, waxy skin that ranges from green to yellowish-brown as it ripens. Its flesh is juicy, crisp, and refreshing, making it a popular choice for salads, pickles, and beverages. Rich in vitamins A and C, as well as essential minerals like potassium and magnesium, Kedondong Asam offers a delightful blend of culinary versatility and nutritional value. Its unique taste profile adds a zesty twist to both sweet and savory dishes, making it a favorite among chefs and home cooks alike.

56
Calorias
2.6g
Fibra
55%
Vitamina C

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Kedondong Asam Informações nutricionais

Calorias
56
Por 100 g
Carboidratos
13.8g
Por 100 g
Proteína
0.7g
Por 100 g
Fibra
2.6g
Por 100 g
Açúcar
10.2g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
55% VD
50mg
Boosts immune function and aids collagen production.
Vitamina A
3% VD
150IU
Supports vision health and skin integrity.

Minerais

Por 100 g

Potássio
4% VD
200mg
Regulates blood pressure and heart function.
Magnésio
4% VD
15mg
Supports nerve and muscle function.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
56kcal
Detalhamento
Carboidratos
13.8g
Fibra
2.6g
10% VD
Açúcar
10.2g
Proteína
0.7g
Gordura
0.3g
Vitamina C
💊
50mg
55% VD
Potássio
200mg
4% VD

Benefícios para a saúde de Kedondong Asam

Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 2: Contains Vitamin A, essential for maintaining good vision and supporting skin health.
Benefit 3: High in potassium, which helps regulate blood pressure and supports heart health.
Benefit 4: Provides magnesium, important for nerve and muscle function, as well as bone health.
Benefit 5: Packed with antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce inflammation.

Kedondong Asam Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
India
Principais produtores
IndonesiaMalaysiaThailand
Contexto histórico

Kedondong Asam has been cultivated for centuries in Southeast Asia, valued for its culinary uses and medicinal properties. It is deeply rooted in traditional cuisines and cultural practices.

Kedondong Asam Melhor época

Melhor momento para consumir

Year-round in tropical regions, with peak seasons varying by location.

1 variedades disponíveis

Kedondong Asam Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Kedondong

Southeast Asia
Cor
Green to yellowish-brown
Perfil de sabor
Tangy and slightly sour
Melhor para
Salads and beverages

Kedondong Asam Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm fruits with smooth, unblemished skin.

2

Avoid fruits with soft spots or bruises.

Métodos de armazenamento

Store in a cool, dry place for up to 5 days.

Refrigerate for extended shelf life, up to 2 weeks.

Guia de validade

Em temperatura ambiente
Up to 5 days
Refrigerado
Up to 2 weeks
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in an airtight container.

2

Use within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in salads for its tangy flavor.
Pickled or fermented for a unique twist.
Added to soups and stews for a zesty note.

Combinações perfeitas

Pairs well with fish and seafood.
Complements spicy dishes and curries.
Works well with tropical fruits like mango and pineapple.

Receitas populares

Kedondong Asam salad with shrimp.
Pickled Kedondong Asam with chili and garlic.
Kedondong Asam juice with a touch of honey.

Bebidas refrescantes

Kedondong Asam juice.
Blended into smoothies.
Used in tropical cocktails.

Informações de segurança

Informações sobre alergia:

Allergic reactions to Kedondong Asam are rare but possible. Individuals with sensitivities to related fruits (e.g., mango) should exercise caution.

Preocupações com pesticidas:

As with any fruit, it is important to wash Kedondong Asam thoroughly to remove potential pesticide residues.

Quem deve evitar:
  • Individuals with known allergies to Spondias species.
  • Those with sensitivity to high-acid foods.
Possíveis efeitos colaterais:
  • May cause mild stomach upset if consumed in large quantities.
  • Potential skin irritation from handling unripe fruits.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may contain irritants.

Curiosidades sobre Kedondong Asam

Fatos surpreendentes que você vai amar!

Kedondong Asam is often used in traditional medicine to treat digestive issues.

The tree is also valued for its timber, which is used in construction.

Perguntas frequentes

What does Kedondong Asam taste like?

General

Kedondong Asam has a tangy, slightly sour flavor with a crisp, juicy texture.

How do I know if Kedondong Asam is ripe?

Buying

Ripe Kedondong Asam will have a yellowish-brown skin and a slightly softer texture compared to unripe fruits.

How should I store Kedondong Asam?

Storage

Store in a cool, dry place for up to 5 days, or refrigerate for up to 2 weeks.

What are some popular culinary uses for Kedondong Asam?

Culinary

Kedondong Asam is commonly used in salads, pickles, soups, and beverages.

Is Kedondong Asam high in sugar?

Nutrition

Kedondong Asam contains about 10.2g of sugar per 100g, making it moderately sweet.

Can Kedondong Asam interact with medications?

Health

Kedondong Asam is generally safe, but its high vitamin C content may interact with certain medications. Consult a healthcare provider if you have concerns.

Can I freeze Kedondong Asam?

Miscellaneous

Yes, Kedondong Asam can be frozen whole or sliced in an airtight container for up to 6 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Kedondong Asam is generally sustainable, as it is often grown in mixed-crop systems that support biodiversity.

Pegada de carbono

Low, as it is typically grown locally in tropical regions.

Uso de água

Moderate, requiring regular irrigation during dry periods.

Local vs. importado

Prefer locally grown Kedondong Asam to reduce transportation emissions and support local farmers.