Kuini primary image

Kuini

Mangifera odorata

Kuini, scientifically known as Mangifera odorata, is a tropical fruit native to Southeast Asia, particularly prized for its unique aroma and sweet, juicy flesh. This exotic fruit is a member of the mango family but stands out with its distinctive floral fragrance and rich, creamy texture. Its skin is thin and greenish-yellow, often speckled with brown, while the flesh ranges from a vibrant yellow to orange. Kuini is not only a delight to the senses but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It is commonly enjoyed fresh, in desserts, or as a refreshing beverage, making it a versatile addition to any culinary adventure.

60
Calorias
1.8g
Fibra
61%
Vitamina C

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Kuini Informações nutricionais

Calorias
60
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
1.8g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
61% VD
36.4 mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Vitamina A
22% VD
1082 IU
Supports vision health, skin integrity, and immune function.

Minerais

Por 100 g

Potássio
5% VD
168 mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Cálcio
1% VD
11 mg
Supports bone health, nerve function, and muscle contraction.
🛡️Antioxidantes
Beta-carotenePolyphenolsFlavonoids
🌿Fitonutrientes
LuteinZeaxanthinCryptoxanthin
📊Índice glicêmico
51

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
60kcal
Detalhamento
Carboidratos
15g
Fibra
1.8g
7% VD
Açúcar
12g
Proteína
0.5g
Gordura
0.3g
Vitamina C
💊
36.4mg
61% VD
Potássio
168mg
5% VD

Benefícios para a saúde de Kuini

Benefit 1: Rich in Vitamin C, which boosts immunity and promotes skin health.
Benefit 2: High in antioxidants like beta-carotene, which protect against cell damage and support vision health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack.

Kuini Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Thailand
Indonesia
Philippines
Principais produtores
MalaysiaThailand
Contexto histórico

Kuini has been cultivated in Southeast Asia for centuries, valued for its fragrant aroma and sweet taste. It has been a staple in local diets and traditional medicine, though its global recognition has grown in recent years.

Kuini Melhor época

Melhor momento para consumir

Typically available from May to August

1 variedades disponíveis

Kuini Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Kuini

Southeast Asia
Cor
Greenish-yellow with brown speckles
Perfil de sabor
Sweet and slightly tart
Melhor para
Eaten fresh or in desserts

Kuini Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a strong, sweet aroma.

2

Select fruits with firm, unblemished skin and a slight give when gently pressed.

3

Avoid fruits with overly soft spots or damaged skin.

Métodos de armazenamento

Store ripe Kuini at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7 days.

Avoid stacking or crowding the fruits to prevent bruising.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to preserve flavor and texture.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack
Used in fruit salads, smoothies, and desserts
Paired with Savoury dishes
Blended into jams, jellies, and chutneys

Combinações perfeitas

Tropical fruits like pineapple and papaya
Coconut milk and cream
Dairy products like yogurt and cheese
Spices like cinnamon and nutmeg

Receitas populares

Kuini smoothie with coconut milk
Kuini fruit salad with mint and lime
Kuini chutney with ginger and chili
Kuini tart with a creamy custard filling

Bebidas refrescantes

Kuini juice
Kuini-infused iced tea
Kuini and coconut water blend
Kuini and pineapple smoothie

Informações de segurança

Informações sobre alergia:

Allergies to Kuini are rare but possible, especially for individuals with sensitivities to mangoes or other tropical fruits.

Preocupações com pesticidas:

Kuini is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before consuming.

Quem deve evitar:
  • Individuals with latex-fruit syndrome
  • Those with known allergies to mangoes
Possíveis efeitos colaterais:
  • Possible skin irritation from the sap
  • Allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash the fruit thoroughly before eating.
  • Avoid contact with the sap, as it may cause skin irritation.

Curiosidades sobre Kuini

Fatos surpreendentes que você vai amar!

Kuini is often referred to as the 'perfumed mango' due to its strong, sweet aroma.

In traditional medicine, Kuini has been used to treat digestive issues and boost immunity.

Perguntas frequentes

What does Kuini taste like?

General

Kuini has a sweet, slightly tart flavor with a floral aroma, similar to a mango but more fragrant.

How do I know if a Kuini is ripe?

Buying

A ripe Kuini will have a strong, sweet aroma and a slight give when gently pressed.

Can I freeze Kuini fruit?

Storage

Yes, you can freeze Kuini by peeling and slicing it first, then storing it in an airtight container.

What are some popular ways to use Kuini in cooking?

Culinary

Kuini can be used in fruit salads, smoothies, desserts, jams, and chutneys.

Is Kuini a good source of fiber?

Nutrition

Yes, Kuini contains dietary fiber, which aids in digestion and supports gut health.

Can Kuini help with hydration?

Health

Yes, Kuini is high in water content, making it a hydrating and refreshing snack.

Are there any allergies associated with Kuini?

Miscellaneous

Allergies to Kuini are rare, but individuals with sensitivities to mangoes or other tropical fruits should exercise caution.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Kuini is typically grown using sustainable farming practices, with minimal environmental impact.

Pegada de carbono

Low, especially when consumed locally in Southeast Asia.

Uso de água

Moderate, as Kuini trees require regular watering but are relatively drought-resistant.

Local vs. importado

Locally grown Kuini has a lower carbon footprint and is often fresher and more flavorful.