Lani primary image

Lani

Mangifera lagenifera

The Lani fruit, scientifically known as Mangifera lagenifera, is a tropical delight that hails from Southeast Asia. This exotic fruit is characterized by its elongated, slender shape and vibrant yellow-orange skin when ripe. Its flesh is juicy, sweet, and slightly tangy, with a texture that is both firm and succulent. Lani is not only a treat for the taste buds but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits make it a valuable addition to any diet.

60
Calorias
2.5g
Fibra
40%
Vitamina C

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Explore Lani em detalhes

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Lani Informações nutricionais

Calorias
60
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
40% VD
36.4 mg
Boosts immune system, aids in collagen production, and promotes skin health.
Vitamina A
22% VD
1082 IU
Supports vision, immune function, and cell growth.

Minerais

Por 100 g

Potássio
5% VD
168 mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Magnésio
3% VD
10 mg
Supports nerve and muscle function, regulates blood sugar levels, and aids in protein synthesis.
🛡️Antioxidantes
PolyphenolsCarotenoids
🌿Fitonutrientes
FlavonoidsTerpenoids
📊Índice glicêmico
51

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
60kcal
Detalhamento
Carboidratos
15g
Fibra
2.5g
10% VD
Açúcar
12g
Proteína
1g
Gordura
0.5g
Vitamina C
💊
36.4mg
40% VD
Potássio
168mg
5% VD

Benefícios para a saúde de Lani

Benefit 1: Rich in Vitamin C, which boosts the immune system and promotes skin health.
Benefit 2: High in antioxidants like polyphenols and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains dietary fiber that aids in digestion and promotes gut health.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it an excellent choice for hydration and weight management.

Lani Origem e distribuição

Região de origem

Southeast Asia

Presença global
Thailand
Malaysia
Indonesia
Philippines
Principais produtores
ThailandMalaysia
Contexto histórico

The Lani fruit has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. It has gradually gained popularity in other tropical regions due to its adaptability and culinary versatility.

Lani Melhor época

Melhor momento para consumir

Late spring to early summer

2 variedades disponíveis

Lani Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Golden Lani

Thailand
Cor
Golden yellow
Perfil de sabor
Sweet and tangy
Melhor para
Fresh consumption and desserts

Red Lani

Malaysia
Cor
Reddish-orange
Perfil de sabor
Sweet with a hint of tartness
Melhor para
Juices and jams

Lani Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with bright, unblemished skin.

2

Choose fruits that are slightly soft to the touch but not mushy.

3

Avoid fruits with bruises or overly soft spots.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container or freezer bag.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack
Used in fruit salads
Blended into smoothies
Incorporated into desserts like pies and tarts

Combinações perfeitas

Yogurt
Coconut
Mint
Chili flakes

Receitas populares

Lani fruit salad
Lani smoothie
Lani chutney
Lani ice cream

Bebidas refrescantes

Lani juice
Lani-infused water
Lani cocktails

Informações de segurança

Informações sobre alergia:

While rare, individuals with allergies to tropical fruits should exercise caution when consuming Lani fruit.

Preocupações com pesticidas:

Ensure to wash the fruit thoroughly before consumption to reduce pesticide residue.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits
  • People with specific dietary restrictions
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
  • Mild stomach discomfort if consumed in excess
Segurança no preparo:
  • Wash the fruit thoroughly before consumption.
  • Use a clean knife and cutting board to avoid cross-contamination.

Curiosidades sobre Lani

Fatos surpreendentes que você vai amar!

Lani fruit is often referred to as the 'tropical jewel' due to its vibrant color and unique flavor.

In some cultures, Lani fruit is used in traditional medicine for its health benefits.

Perguntas frequentes

What does Lani fruit taste like?

General

Lani fruit has a sweet and slightly tangy flavor, with a juicy and succulent texture.

How do I know if a Lani fruit is ripe?

Buying

A ripe Lani fruit will have bright, unblemished skin and be slightly soft to the touch but not mushy.

How should I store Lani fruit?

Storage

Store Lani fruit at room temperature until ripe, then refrigerate to extend shelf life.

Can Lani fruit be used in cooking?

Culinary

Yes, Lani fruit can be used in a variety of dishes, including fruit salads, desserts, and smoothies.

What are the nutritional benefits of Lani fruit?

Nutrition

Lani fruit is rich in Vitamin C, antioxidants, dietary fiber, and essential minerals like potassium and magnesium.

Is Lani fruit safe for people with allergies?

Health

While Lani fruit is generally safe, individuals with known allergies to tropical fruits should consult a healthcare provider.

Can Lani fruit be frozen?

Miscellaneous

Yes, Lani fruit can be peeled, sliced, and frozen in an airtight container or freezer bag.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Lani fruit is generally cultivated using sustainable practices, with minimal environmental impact.

Pegada de carbono

Low to moderate, depending on transportation and storage methods.

Uso de água

Moderate, as it requires regular irrigation during the growing season.

Local vs. importado

Locally grown Lani fruit is preferred for freshness and reduced carbon footprint.