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Durio graveolens

Durio graveolens

Durio graveolens, commonly known as the red durian, is a tropical fruit celebrated for its rich, custard-like texture and complex flavor profile. Endemic to Borneo and surrounding regions, it boasts a unique balance of sweetness, bitterness, and earthy undertones. Its vibrant red or orange exterior sets it apart from other durian varieties. The fruit is encased in a spiky, hard shell, protecting the creamy, nutrient-dense flesh inside. Red durian is not only a culinary treasure but also a powerhouse of antioxidants, vitamins, and minerals, making it a prized ingredient in both traditional and modern cuisines.

147
Calorias
3.8g
Fibra
34%
Vitamina C

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Durio graveolens Informações nutricionais

Calorias
147
Por 100 g
Carboidratos
27.1g
Por 100 g
Proteína
1.5g
Por 100 g
Fibra
3.8g
Por 100 g
Açúcar
5.3g
Por 100 g
Gordura
5.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
34% VD
20.3mg
Boosts immunity, promotes collagen production, and aids in iron absorption.
Tiamina (B1)
34% VD
0.37mg
Supports energy metabolism and nerve function.
Riboflavina (B2)
15% VD
0.2mg
Aids in energy production and cell function.

Minerais

Por 100 g

Potássio
10% VD
436mg
Regulates blood pressure and supports muscle and nerve function.
Manganês
17% VD
0.3mg
Supports bone health and metabolism.
Magnésio
8% VD
30mg
Aids in muscle and nerve function, blood sugar control, and blood pressure regulation.
🛡️Antioxidantes
PolyphenolsFlavonoidsCarotenoids
🌿Fitonutrientes
Organosulfur compoundsPolyphenolsCarotenoids
📊Índice glicêmico
49

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
147kcal
Detalhamento
Carboidratos
27.1g
Fibra
3.8g
15% VD
Açúcar
5.3g
Proteína
1.5g
Gordura
5.3g
Vitamina C
💊
20.3mg
34% VD
Potássio
436mg
10% VD

Benefícios para a saúde de Durio graveolens

Benefit 1: Rich in antioxidants like polyphenols and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by enhancing satiety.
Benefit 3: Contains essential vitamins like Vitamin C and B-complex vitamins, supporting immune function, energy metabolism, and nerve health.
Benefit 4: Provides minerals such as potassium and manganese, which are crucial for heart health, bone development, and metabolic processes.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Durio graveolens Origem e distribuição

Região de origem

Borneo and surrounding regions

Presença global
Malaysia
Indonesia
Brunei
Principais produtores
MalaysiaIndonesia
Contexto histórico

Durio graveolens has been cultivated for centuries in Southeast Asia, particularly in Borneo. It has deep cultural significance and is often associated with festivals and celebrations.

Durio graveolens Melhor época

Melhor momento para consumir

June to August, December to January

1 variedades disponíveis

Durio graveolens Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Red Durian

Borneo
Cor
Red or orange exterior, creamy yellow flesh
Perfil de sabor
Sweet with earthy undertones
Melhor para
Eaten fresh or in desserts

Durio graveolens Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with a bright red or orange exterior and a strong, pleasant aroma.

2

Avoid durians with damaged or moldy spikes.

Métodos de armazenamento

Store unopened durians at room temperature for up to 3 days.

Refrigerate opened durians in an airtight container for up to 5 days.

Guia de validade

Em temperatura ambiente
3 days
Refrigerado
5 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze durian flesh in airtight containers for up to 2 months.

2

Thaw in the refrigerator before consuming.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a dessert fruit.
Used in traditional Southeast Asian desserts like cendol and ice kacang.
Incorporated into smoothies, cakes, and ice cream.

Combinações perfeitas

Sticky rice
Coconut milk
Chocolate
Tropical fruits like mango and pineapple

Receitas populares

Durian pudding
Durian ice cream
Durian sticky rice

Bebidas refrescantes

Durian smoothies
Durian milkshakes
Durian-infused coffee

Informações de segurança

Informações sobre alergia:

Some individuals may be allergic to durian, experiencing symptoms like itching or swelling.

Preocupações com pesticidas:

Generally low, but it is advisable to wash the exterior before handling.

Quem deve evitar:
  • Individuals with known durian allergies.
  • Those sensitive to sulfur compounds.
Possíveis efeitos colaterais:
  • May cause temporary breath odor due to sulfur compounds.
  • Overconsumption can lead to digestive discomfort.
Segurança no preparo:
  • Wear gloves when handling to avoid injury from the spiky exterior.
  • Ensure the fruit is fully ripe before consuming.

Curiosidades sobre Durio graveolens

Fatos surpreendentes que você vai amar!

Durio graveolens is often referred to as the 'red durian' due to its vibrant exterior.

In Southeast Asia, durian is known as the 'king of fruits' due to its rich flavor and nutritional value.

Perguntas frequentes

What does Durio graveolens taste like?

General

It has a sweet, creamy flavor with earthy undertones, distinct from other durian varieties.

How do I pick a ripe Durio graveolens?

Buying

Look for a bright red or orange exterior with a strong, pleasant aroma.

Can I store Durio graveolens in the refrigerator?

Storage

Yes, store opened durians in an airtight container for up to 5 days.

What are some popular culinary uses for Durio graveolens?

Culinary

It is commonly used in desserts, smoothies, and ice cream.

Is Durio graveolens high in calories?

Nutrition

It has 147 calories per 100g, making it a moderate-calorie fruit.

Can Durio graveolens help with digestion?

Health

Yes, it is high in dietary fiber, which promotes digestive health.

Is Durio graveolens safe for diabetics?

Miscellaneous

Its low glycemic index and load make it suitable for individuals managing blood sugar levels.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Durio graveolens is typically cultivated using sustainable practices in its native regions.

Pegada de carbono

Low, as it is primarily grown and consumed locally.

Uso de água

Moderate, as it requires regular irrigation during dry seasons.

Local vs. importado

Prefer locally grown durians for freshness and reduced environmental impact.