Cumaru primary image

Cumaru

Dipteryx odorata

Cumaru (Dipteryx odorata), also known as the Brazilian teak, is a species of tropical hardwood tree native to South America. While primarily recognized for its prized timber, cumaru also yields a lesser-known fruit that is consumed in certain regions. The fruit is small, round, and encased in a hard, woody shell, which protects its nutritious, oily seed. The seed, often referred to as 'tonka beans,' is aromatic and has a flavor profile reminiscent of vanilla, almond, and cinnamon. Traditionally, cumaru seeds have been used as a spice, flavoring agent, and in folklore medicine. Their unique taste and aroma have made them a sought-after ingredient in gourmet cooking and artisanal products. However, due to their high coumarin content, consumption in large quantities is not recommended.

350
Calorias
5g
Fibra
1%
Vitamina C

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Cumaru Informações nutricionais

Calorias
350
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
12g
Por 100 g
Fibra
5g
Por 100 g
Açúcar
2g
Por 100 g
Gordura
28g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
1% VD
0.5mg
Supports immune function and collagen synthesis.
Vitamina E
10% VD
2mg
Acts as an antioxidant and supports skin health.

Minerais

Por 100 g

Cálcio
15% VD
150mg
Supports bone health and muscle function.
Ferro
17% VD
3mg
Essential for blood production and energy metabolism.
Magnésio
50% VD
200mg
Supports nerve function and muscle relaxation.
🛡️Antioxidantes
CoumarinFlavonoids
🌿Fitonutrientes
CoumarinLignans
📊Índice glicêmico
30

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
350kcal
Detalhamento
Carboidratos
15g
Fibra
5g
20% VD
Açúcar
2g
Proteína
12g
Gordura
28g
Vitamina C
💊
0.5mg
1% VD
Potássio
500mg
10% VD

Benefícios para a saúde de Cumaru

Benefit 1: Rich in antioxidants like coumarin, which may help combat oxidative stress and inflammation.
Benefit 2: High in magnesium, which supports nerve function, muscle relaxation, and bone health.
Benefit 3: Contains iron, essential for preventing anemia and maintaining energy levels.
Benefit 4: Provides healthy fats that support heart health and brain function.
Benefit 5: May aid in digestion due to its fiber content, promoting regular bowel movements.

Cumaru Origem e distribuição

Região de origem

South America

Presença global
Brazil
Colombia
Venezuela
Peru
Principais produtores
BrazilVenezuela
Contexto histórico

Cumaru has been used for centuries by indigenous communities in South America. The wood was prized for its durability, while the seeds were used as a spice and in traditional medicine. Today, cumaru is gaining attention in the culinary world for its unique flavor profile.

Cumaru Melhor época

Melhor momento para consumir

Year-round, but peak harvest is during the dry season.

1 variedades disponíveis

Cumaru Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Cumaru

South American rainforests
Cor
Brown
Perfil de sabor
Sweet and aromatic with notes of vanilla and cinnamon
Melhor para
Spice or flavoring agent

Cumaru Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select seeds that are firm and free of mold.

2

Avoid seeds with cracks or holes.

Métodos de armazenamento

Store in an airtight container.

Keep away from direct sunlight and heat.

Guia de validade

Em temperatura ambiente
Up to 1 year
Refrigerado
Up to 2 years
Validade média
365 dias

Instruções para congelar

Preserve a frescura por meses

1

Freezing is not recommended, as it may affect the flavor and texture.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used as a spice in desserts, baked goods, and beverages.
Infused into oils for cooking and flavoring.

Combinações perfeitas

Chocolate
Coffee
Vanilla
Almonds

Receitas populares

Cumaru-infused ice cream
Tonka bean panna cotta
Spiced cumaru coffee

Bebidas refrescantes

Cumaru-infused tea
Tonka bean liqueur

Informações de segurança

Informações sobre alergia:

Cumaru is not a common allergen, but individuals with tree nut allergies should exercise caution.

Preocupações com pesticidas:

Cumaru is generally low in pesticide residues, but organic options are available.

Quem deve evitar:
  • Individuals with tree nut allergies
  • People with liver conditions (due to coumarin content)
Possíveis efeitos colaterais:
  • Potential liver toxicity if consumed in large quantities due to coumarin.
  • Allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash seeds thoroughly before use.
  • Store in a cool, dry place to prevent mold growth.

Curiosidades sobre Cumaru

Fatos surpreendentes que você vai amar!

Cumaru is often referred to as 'Brazilian teak' due to its prized timber.

The seeds, known as tonka beans, have been used as a natural vanilla substitute.

Perguntas frequentes

What does cumaru taste like?

General

Cumaru has a complex flavor profile with notes of vanilla, almond, and cinnamon.

How do I know if cumaru seeds are fresh?

Buying

Fresh cumaru seeds should be firm, aromatic, and free of mold or cracks.

Can I store cumaru seeds in the freezer?

Storage

Freezing is not recommended, as it may alter the flavor and texture of the seeds.

What are some common culinary uses for cumaru?

Culinary

Cumaru is often used as a spice in desserts, baked goods, and beverages, or infused into oils for cooking.

Is cumaru high in calories?

Nutrition

Yes, cumaru is calorie-dense due to its high fat content, with approximately 350 calories per 100 grams.

Are there any health risks associated with cumaru?

Health

Cumaru contains coumarin, which can be toxic in large amounts. Moderate consumption is recommended.

Can cumaru be used as a substitute for vanilla?

Miscellaneous

Yes, cumaru can be used as a substitute for vanilla, though its flavor is more complex and may alter the taste of the dish slightly.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Cumaru is a sustainable crop when harvested responsibly, as it does not require extensive land clearing.

Pegada de carbono

Low carbon footprint due to minimal processing and transportation.

Uso de água

Moderate water usage, as cumaru trees are drought-tolerant.

Local vs. importado

Cumaru is primarily imported from South America, but some local cultivation may be possible in tropical regions.