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Shonan Gold

Citrus flaviculpus hort. ex. Tanaka

Shonan Gold, scientifically known as Citrus flaviculpus hort. ex. Tanaka, is a unique and prized citrus fruit celebrated for its exquisite balance of sweet and tart flavors. Originating from Japan, this golden-hued fruit boasts a juicy, segmented flesh encased in a thin, easy-to-peel rind. Its aroma is both invigorating and refreshing, making it a favorite for fresh consumption, juicing, and culinary applications. Shonan Gold is not only a delight to the palate but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that contribute to its numerous health benefits.

47
Calorias
2.4g
Fibra
55%
Vitamina C

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Shonan Gold Informações nutricionais

Calorias
47
Por 100 g
Carboidratos
12.2g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.4g
Por 100 g
Açúcar
9.8g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
55% VD
50 mg
Boosts immune function, promotes collagen production, and aids in iron absorption.
Vitamina A
1% VD
25 IU
Supports vision health, immune function, and cell growth.

Minerais

Por 100 g

Potássio
3% VD
140 mg
Regulates blood pressure, supports nerve and muscle function.
Cálcio
4% VD
35 mg
Essential for bone health, muscle contraction, and nerve function.
🛡️Antioxidantes
FlavonoidsCarotenoidsPhenolic compounds
🌿Fitonutrientes
HesperidinNaringinLimonoids
📊Índice glicêmico
40

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
47kcal
Detalhamento
Carboidratos
12.2g
Fibra
2.4g
9% VD
Açúcar
9.8g
Proteína
0.8g
Gordura
0.2g
Vitamina C
💊
50mg
55% VD
Potássio
140mg
3% VD

Benefícios para a saúde de Shonan Gold

Benefit 1: Rich in vitamin C, Shonan Gold boosts immune function and supports skin health by promoting collagen production.
Benefit 2: High in fiber, it aids in digestion and helps prevent constipation, supporting overall gut health.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: A good source of potassium, Shonan Gold helps regulate blood pressure and supports cardiovascular health.
Benefit 5: Low in calories and high in water content, it promotes hydration and is an excellent addition to weight management diets.

Shonan Gold Origem e distribuição

Região de origem

Japan

Presença global
Japan
USA
Australia
Principais produtores
JapanUSA
Contexto histórico

Shonan Gold was first cultivated in Japan during the mid-20th century. It gained popularity due to its exceptional flavor and ease of consumption, becoming a staple in Japanese markets and gradually expanding to international markets.

Shonan Gold Melhor época

Melhor momento para consumir

Late winter to early spring

2 variedades disponíveis

Shonan Gold Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Shonan Gold (Standard)

Japan
Cor
Golden yellow
Perfil de sabor
Sweet and tangy with a refreshing finish
Melhor para
Fresh eating, juicing, and salads

Shonan Gold (Seedless)

Japan
Cor
Pale yellow
Perfil de sabor
Mildly sweet with a citrusy zing
Melhor para
Snacking, desserts

Shonan Gold Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select Shonan Gold fruits that are firm but slightly yielding to gentle pressure.

2

Look for a bright, golden-yellow color without blemishes or soft spots.

3

Choose fruits that feel heavy for their size, indicating juiciness.

Métodos de armazenamento

Store Shonan Gold at room temperature for up to 1 week.

Refrigerate to extend shelf life up to 2-3 weeks.

Keep away from direct sunlight and heat sources to prevent spoilage.

Guia de validade

Em temperatura ambiente
1 week
Refrigerado
2-3 weeks
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze segments in an airtight container for up to 6 months.

2

Use frozen Shonan Gold in smoothies, sorbets, or as a refreshing snack.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Fresh eating as a snack or dessert
Juicing for a refreshing beverage
Adding segments to salads, salsas, or desserts
Incorporating into marinades for fish or poultry

Combinações perfeitas

Seafood (e.g., shrimp, salmon)
Poultry (e.g., chicken, duck)
Fresh greens (e.g., spinach, arugula)
Nuts (e.g., almonds, walnuts)

Receitas populares

Shonan Gold and Avocado Salad
Citrus-Glazed Salmon with Shonan Gold
Shonan Gold Sorbet
Shonan Gold Marmalade

Bebidas refrescantes

Shonan Gold Juice
Shonan Gold Mojito
Shonan Gold Lemonade
Shonan Gold Smoothie

Informações de segurança

Informações sobre alergia:

Shonan Gold is generally safe for consumption, but individuals with citrus allergies should avoid it.

Preocupações com pesticidas:

Shonan Gold, like other citrus fruits, may contain pesticide residues. Opt for organic varieties when possible.

Quem deve evitar:
  • Individuals with citrus allergies
  • People taking medications that interact with grapefruit (e.g., statins, anticoagulants)
Possíveis efeitos colaterais:
  • Possible stomach upset in individuals with citrus sensitivity
  • Potential interaction with certain medications
Segurança no preparo:
  • Wash the fruit thoroughly before consuming.
  • Avoid consuming the peel if the fruit is not organic.

Curiosidades sobre Shonan Gold

Fatos surpreendentes que você vai amar!

Shonan Gold is often referred to as the 'golden citrus' due to its vibrant color.

It is a hybrid of the Satsuma mandarin and the King orange, combining the best qualities of both.

Shonan Gold is a favorite among Japanese chefs for its versatility in both sweet and savory dishes.

The fruit's thin rind makes it exceptionally easy to peel, making it a convenient snack on the go.

Perguntas frequentes

What does Shonan Gold taste like?

General

Shonan Gold has a sweet and tangy flavor with a refreshing, juicy finish. Its balance of sweetness and tartness makes it versatile for both savory and sweet dishes.

How do I know if Shonan Gold is ripe?

Buying

Ripe Shonan Gold will have a bright, golden-yellow color and feel slightly yielding to gentle pressure. Avoid fruits with green patches or soft spots.

Can Shonan Gold be frozen?

Storage

Yes, Shonan Gold can be frozen. Peel and segment the fruit, then store in an airtight container for up to 6 months. Frozen segments are great for smoothies or sorbets.

What are some creative ways to use Shonan Gold in cooking?

Culinary

Shonan Gold can be used in salads, salsas, marinades, or desserts. Its sweet and tangy flavor pairs well with seafood, poultry, and fresh greens.

Is Shonan Gold high in sugar?

Nutrition

Shonan Gold contains about 9.8 grams of sugar per 100 grams, which is moderate compared to other fruits. Its high fiber content helps balance the sugar absorption.

Can Shonan Gold interact with medications?

Health

Like other citrus fruits, Shonan Gold may interact with certain medications, such as statins or anticoagulants. It is advisable to consult a healthcare provider if you are taking medication.

Is Shonan Gold a seasonal fruit?

Miscellaneous

Yes, Shonan Gold is typically in season from late winter to early spring, with peak availability in February and March.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Shonan Gold is often grown using sustainable practices, including integrated pest management and water-efficient irrigation.

Pegada de carbono

Locally grown Shonan Gold has a lower carbon footprint compared to imported varieties.

Uso de água

Shonan Gold cultivation requires moderate water usage, similar to other citrus fruits.

Local vs. importado

Locally grown Shonan Gold is preferable for environmental reasons, as it reduces transportation emissions and supports local farmers.