Piquiá primary image

Piquiá

Caryocar villosum

Piquiá, scientifically known as Caryocar villosum, is a tropical fruit native to the Amazon rainforest. It is renowned for its unique flavor profile, which combines a creamy texture with a slightly acidic tang. The fruit is encased in a hard, woody shell that protects the edible pulp inside. Piquiá is not only a culinary delight but also offers a rich nutritional profile, high in essential vitamins, minerals, and antioxidants. Its pulp is often used in traditional Amazonian cuisine, adding depth to savory dishes and desserts alike. Beyond its culinary uses, Piquiá has been valued for centuries in traditional medicine for its potential health benefits, including anti-inflammatory and antioxidant properties.

340
Calorias
2.5g
Fibra
31%
Vitamina C

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Piquiá Informações nutricionais

Calorias
340
Por 100 g
Carboidratos
2.5g
Por 100 g
Proteína
4.3g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
1.5g
Por 100 g
Gordura
39.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina A
0% VD
22 IU
Supports vision, immune function, and cell growth.
Vitamina C
31% VD
28 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamina E
51% VD
7.6 mg
Acts as an antioxidant, supports immune function, and promotes healthy skin.

Minerais

Por 100 g

Cálcio
4% VD
42 mg
Supports bone health, muscle function, and nerve transmission.
Ferro
15% VD
2.7 mg
Essential for oxygen transport in the blood and energy production.
Magnésio
48% VD
190 mg
Supports nerve and muscle function, blood sugar control, and blood pressure regulation.
🛡️Antioxidantes
Vitamin CVitamin ECarotenoids
🌿Fitonutrientes
CarotenoidsPolyphenols
0

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
340kcal
Detalhamento
Carboidratos
2.5g
Fibra
2.5g
10% VD
Açúcar
1.5g
Proteína
4.3g
Gordura
39.5g
Vitamina C
💊
28mg
31% VD
Potássio
0mg
0

Benefícios para a saúde de Piquiá

Benefit 1: Rich in antioxidants like Vitamin C and Vitamin E, which protect cells from oxidative damage and support immune function.
Benefit 2: High in magnesium, which supports nerve and muscle function, blood sugar control, and blood pressure regulation.
Benefit 3: Contains iron, essential for oxygen transport in the blood and energy production.
Benefit 4: Provides dietary fiber, aiding in digestion and promoting feelings of fullness.
Benefit 5: Offers healthy fats, including oleic acid, which may support heart health and reduce inflammation.

Piquiá Origem e distribuição

Região de origem

Amazon Rainforest

Presença global
Brazil
Colombia
Peru
Principais produtores
BrazilColombia
Contexto histórico

Piquiá has been a staple in Amazonian diets for centuries, valued for its nutritional content and versatility in cooking. It is deeply rooted in the cultural and culinary traditions of the region.

Piquiá Melhor época

Melhor momento para consumir

Year-round in tropical regions

1 variedades disponíveis

Piquiá Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Caryocar villosum (Standard)

Amazon Rainforest
Cor
Yellow to orange pulp
Perfil de sabor
Creamy with a slight acidic tang
Melhor para
Culinary dishes, desserts, and beverages

Piquiá Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a firm, intact shell.

2

Avoid fruits with cracks or signs of mold.

Métodos de armazenamento

Store whole fruits at room temperature for up to 5 days.

Refrigerate extracted pulp in an airtight container for up to 3 days.

Guia de validade

Em temperatura ambiente
5 days for whole fruit
Refrigerado
3 days for pulp
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze the pulp in airtight containers or freezer bags for up to 6 months.

2

Thaw in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in traditional Amazonian stews and soups.
Added to desserts like ice cream and cakes for a creamy texture.
Blended into smoothies and juices.

Combinações perfeitas

Fish and seafood
Rice and grains
Tropical fruits like mango and pineapple

Receitas populares

Piquiá ice cream
Amazonian fish stew with Piquiá
Piquiá and mango smoothie

Bebidas refrescantes

Piquiá juice
Piquiá-infused cocktails
Piquiá and coconut water blend

Informações de segurança

Informações sobre alergia:

Allergic reactions to Piquiá are rare but possible. Individuals with nut allergies should exercise caution.

Preocupações com pesticidas:

Piquiá is generally grown without heavy pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • Individuals with known allergies to Piquiá or related fruits.
  • Those with nut allergies should consult a healthcare provider before consuming.
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals.
  • High calorie content may not be suitable for those on low-calorie diets.
Segurança no preparo:
  • Wash the fruit thoroughly before handling.
  • Use a sharp knife to carefully crack open the hard shell.

Curiosidades sobre Piquiá

Fatos surpreendentes que você vai amar!

Piquiá is often referred to as the 'Amazonian olive' due to its creamy texture and unique flavor.

The fruit is a significant part of the diet for many indigenous communities in the Amazon.

Perguntas frequentes

What does Piquiá taste like?

General

Piquiá has a creamy texture with a slight acidic tang, making it versatile for both savory and sweet dishes.

How do I know if a Piquiá fruit is ripe?

Buying

A ripe Piquiá will have a firm shell with no cracks or soft spots. The pulp inside should be yellow to orange in color.

How should I store Piquiá fruit?

Storage

Store whole fruits at room temperature for up to 5 days. Extracted pulp can be refrigerated for up to 3 days or frozen for longer storage.

What are some popular ways to use Piquiá in cooking?

Culinary

Piquiá is commonly used in Amazonian stews, desserts like ice cream, and beverages such as smoothies and juices.

Is Piquiá fruit high in calories?

Nutrition

Yes, Piquiá is calorie-dense due to its high fat content, with approximately 340 calories per 100 grams.

Are there any health benefits associated with Piquiá?

Health

Piquiá is rich in antioxidants, magnesium, iron, and healthy fats, offering benefits such as cell protection, improved nerve function, and heart health.

Can Piquiá be frozen?

Miscellaneous

Yes, the pulp can be frozen in airtight containers or freezer bags for up to 6 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Piquiá is often harvested sustainably from wild trees in the Amazon, supporting biodiversity and local economies.

Pegada de carbono

Low, as it is typically sourced locally in the Amazon region.

Uso de água

Minimal, as Piquiá trees are adapted to the natural rainfall of the rainforest.

Local vs. importado

Prefer locally sourced Piquiá for fresher taste and reduced environmental impact.