Cajazeira primary image

Cajazeira

Spondias cajazeiriensis

Cajazeira, scientifically known as Spondias cajazeiriensis, is a tropical fruit native to South America, particularly thriving in the semi-arid regions of Brazil. This delightful fruit is characterized by its small, round shape and vibrant yellow-orange hue when ripe. Its flesh is juicy, tart, and slightly sweet, reminiscent of a blend between a plum and a mango. Rich in vitamins, minerals, and antioxidants, Cajazeira is not only a culinary delight but also a nutritional powerhouse. Traditionally, it has been used in regional cuisines, juices, and even medicinal remedies, showcasing its versatility and cultural significance.

60
Calorias
2.5g
Fibra
40%
Vitamina C

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Cajazeira Informações nutricionais

Calorias
60
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
40% VD
36.4mg
Boosts immunity, aids in collagen production, and helps in iron absorption.
Vitamina A
3.5% VD
175 IU
Supports vision health, promotes cell growth, and maintains healthy skin.

Minerais

Por 100 g

Potássio
3% VD
150mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Cálcio
2% VD
20mg
Strengthens bones and teeth, supports nerve function, and aids in blood clotting.
🛡️Antioxidantes
Beta-caroteneFlavonoids
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
60kcal
Detalhamento
Carboidratos
15g
Fibra
2.5g
10% VD
Açúcar
12g
Proteína
1g
Gordura
0.3g
Vitamina C
💊
36.4mg
40% VD
Potássio
150mg
3% VD

Benefícios para a saúde de Cajazeira

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like beta-carotene and flavonoids, which help combat oxidative stress.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and calcium, supporting heart health and bone strength.
Benefit 5: Low in calories and high in water content, making it a hydrating and refreshing snack.

Cajazeira Origem e distribuição

Região de origem

South America

Presença global
Brazil
Colombia
Peru
Principais produtores
BrazilColombia
Contexto histórico

Cajazeira has been cultivated for centuries in South America, particularly in Brazil. It has been an integral part of traditional diets and cultural practices, often used in folk medicine for its healing properties.

Cajazeira Melhor época

Melhor momento para consumir

Late Spring to Early Summer

2 variedades disponíveis

Cajazeira Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Cajazeira Amarela

Brazil
Cor
Yellow-orange
Perfil de sabor
Sweet and tart
Melhor para
Fresh consumption and juices

Cajazeira Vermelha

Brazil
Cor
Reddish-orange
Perfil de sabor
Tart with a hint of sweetness
Melhor para
Jams and preserves

Cajazeira Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a vibrant yellow-orange color.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid fruits with bruises, blemishes, or an overly soft texture.

Métodos de armazenamento

Store ripe Cajazeira at room temperature for up to 3 days.

Refrigerate to extend shelf life up to 1 week.

Keep away from direct sunlight and heat sources.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze pulp or slices in airtight containers for up to 3 months.

2

Thaw frozen Cajazeira in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in juices, smoothies, and beverages.
Incorporated into jams, preserves, and desserts.
Added to salads for a tangy flavor.

Combinações perfeitas

Yogurt
Cheese
Nuts
Honey

Receitas populares

Cajazeira juice
Cajazeira jam
Cajazeira and yogurt parfait
Cajazeira and cheese salad

Bebidas refrescantes

Cajazeira smoothie
Cajazeira and mint infused water
Cajazeira and honey tea

Informações de segurança

Informações sobre alergia:

Cajazeira is generally considered safe for consumption, but individuals with known allergies to related fruits should exercise caution.

Preocupações com pesticidas:

Cajazeira is typically grown with minimal pesticide use, but it is advisable to wash thoroughly before consumption.

Quem deve evitar:
  • Individuals with allergies to related fruits (e.g., mango, cashew).
  • Those with severe digestive issues may need to consume in moderation.
Possíveis efeitos colaterais:
  • May cause mild digestive discomfort if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming the seed, as it can be bitter and indigestible.

Curiosidades sobre Cajazeira

Fatos surpreendentes que você vai amar!

Cajazeira is often referred to as the 'Yellow Mombin' in some regions.

The fruit is commonly used in traditional Brazilian cuisine and folk medicine.

Perguntas frequentes

What does Cajazeira taste like?

General

Cajazeira has a unique blend of sweet and tart flavors, similar to a mix between a plum and a mango.

How do I know if a Cajazeira is ripe?

Buying

A ripe Cajazeira will have a vibrant yellow-orange color and will yield slightly to gentle pressure.

How should I store Cajazeira?

Storage

Store ripe Cajazeira at room temperature for up to 3 days or refrigerate for up to 1 week.

What are some popular culinary uses for Cajazeira?

Culinary

Cajazeira can be eaten fresh, used in juices, smoothies, jams, and added to salads.

Is Cajazeira high in sugar?

Nutrition

Cajazeira has a moderate sugar content of 12 grams per 100 grams, balanced by its fiber and nutrient content.

Are there any health benefits of eating Cajazeira?

Health

Yes, Cajazeira is rich in Vitamin C, antioxidants, and dietary fiber, supporting immunity, digestive health, and overall well-being.

Can Cajazeira be frozen?

Miscellaneous

Yes, Cajazeira pulp or slices can be frozen in airtight containers for up to 3 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Cajazeira is a sustainable fruit as it requires minimal water and thrives in semi-arid conditions.

Pegada de carbono

Low, due to minimal transportation and storage requirements.

Uso de água

Moderate, as the plant is drought-tolerant.

Local vs. importado

Prefer locally grown Cajazeira for freshness and reduced environmental impact.