Bintaro primary image

Bintaro

Cerbera odollam

Bintaro, scientifically known as Cerbera odollam, is a fascinating fruit native to Southeast Asia, particularly Indonesia. This small, greenish-yellow fruit grows on a medium-sized tree and is known for its unique taste and texture. The flesh of Bintaro is soft and slightly fibrous, with a flavor profile that blends mild sweetness with a hint of tanginess. While it is not as widely recognized as some other tropical fruits, Bintaro is cherished in local cuisines and traditional medicine for its nutritional and medicinal properties. The fruit is often used in desserts, beverages, and even savory dishes, showcasing its versatility and cultural significance.

65
Calorias
2.5g
Fibra
28%
Vitamina C

Bintaro Galeria de fotos

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Bintaro Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
16.2g
Por 100 g
Proteína
0.7g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12.4g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immune system, promotes skin health.
Vitamina A
2% VD
120IU
Supports vision and immune function.

Minerais

Por 100 g

Potássio
4% VD
180mg
Regulates blood pressure and muscle function.
Cálcio
1% VD
15mg
Supports bone health and muscle function.
🛡️Antioxidantes
FlavonoidsPhenolic compounds
🌿Fitonutrientes
AlkaloidsTannins
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
16.2g
Fibra
2.5g
10% VD
Açúcar
12.4g
Proteína
0.7g
Gordura
0.2g
Vitamina C
💊
25mg
28% VD
Potássio
180mg
4% VD

Benefícios para a saúde de Bintaro

Benefit 1: Rich in Vitamin C, which boosts the immune system and promotes skin health.
Benefit 2: Contains antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and inflammation.
Benefit 3: Provides dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Supplies essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Low in calories and fat, making it a healthy addition to weight-conscious diets.

Bintaro Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Bintaro has been cultivated in Southeast Asia for centuries, with historical records indicating its use in traditional medicine and local cuisines.

Bintaro Melhor época

Melhor momento para consumir

Year-round in tropical regions

1 variedades disponíveis

Bintaro Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Bintaro

Indonesia
Cor
Greenish-yellow
Perfil de sabor
Mildly sweet and tangy
Melhor para
Desserts and beverages

Bintaro Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for Bintaro fruits that are firm but slightly yielding to gentle pressure.

2

Avoid fruits with blemishes, bruises, or an overly soft texture.

Métodos de armazenamento

Store Bintaro at room temperature until ripe.

Once ripe, refrigerate to extend shelf life.

Guia de validade

Em temperatura ambiente
Up to 5 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to maintain freshness.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in traditional Indonesian desserts like kolak pisang.
Can be juiced for a refreshing tropical beverage.

Combinações perfeitas

Pairs well with coconut milk, palm sugar, and other tropical fruits.
Complements savory dishes with fish or poultry.

Receitas populares

Bintaro juice
Bintaro and coconut milk pudding

Bebidas refrescantes

Bintaro smoothie with honey and lime
Bintaro-infused iced tea

Informações de segurança

Informações sobre alergia:

Bintaro may cause allergic reactions in individuals sensitive to certain tropical fruits.

Preocupações com pesticidas:

Bintaro is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits
  • Those with cardiac conditions due to the toxic seeds
Possíveis efeitos colaterais:
  • Possible allergic reactions
  • Gastrointestinal discomfort if consumed in excess
Segurança no preparo:
  • Avoid consuming the seeds, as they are toxic.
  • Wash the fruit thoroughly to remove any potential pesticide residue.

Curiosidades sobre Bintaro

Fatos surpreendentes que você vai amar!

Bintaro is often referred to as the 'suicide fruit' due to its toxic seeds, which contain cardiac glycosides.

The tree is also known for its ornamental value, with beautiful white flowers that have a pleasant fragrance.

Perguntas frequentes

What does Bintaro taste like?

General

Bintaro has a mildly sweet and tangy flavor with a soft, slightly fibrous texture.

How do I know if Bintaro is ripe?

Buying

A ripe Bintaro will be firm but slightly yielding to gentle pressure, with a greenish-yellow color.

Can I freeze Bintaro?

Storage

Yes, you can freeze Bintaro by peeling and slicing it before storing it in an airtight container.

What are some popular culinary uses for Bintaro?

Culinary

Bintaro is commonly used in desserts, beverages, and even savory dishes in Southeast Asian cuisines.

Is Bintaro high in sugar?

Nutrition

Bintaro contains about 12.4g of sugar per 100g, which is moderate compared to other tropical fruits.

Are there any health risks associated with Bintaro?

Health

Bintaro is generally safe for consumption but may cause allergic reactions in sensitive individuals.

Can Bintaro be used in traditional medicine?

Miscellaneous

Yes, Bintaro has been used in traditional medicine for its antioxidant and anti-inflammatory properties.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Bintaro is a sustainable crop, as it requires minimal water and pesticides.

Pegada de carbono

Low, due to minimal processing and transportation within Southeast Asia.

Uso de água

Moderate, as the tree is adapted to tropical climates with ample rainfall.

Local vs. importado

Locally grown Bintaro is more sustainable and fresher compared to imported varieties.