Uva de Playa primary image

Uva de Playa

Coccoloba uvifera

Uva de Playa, also known as Seagrape, is a tropical fruit native to coastal regions of the Caribbean, Central America, and South America. This fruit grows on the Coccoloba uvifera tree, which thrives in sandy, saline soils near beaches. The fruit itself is small, round, and grows in clusters, resembling grapes. Its flesh is juicy and tart, with a flavor profile that combines notes of citrus and tart apples. Rich in antioxidants and vitamins, Uva de Playa is not only a delightful snack but also a nutritional powerhouse. Its culinary versatility makes it a favorite in jams, jellies, and even wines, while its ornamental value adds charm to coastal landscapes.

56
कैलोरी
2.4g
फाइबर
32%
विटामिन सी

Uva de Playa फोटो गैलरी

Uva de Playa को शानदार विवरण में देखें

Uva de Playa primary

Uva de Playa - मुख्य दृश्य

Uva de Playa पोषण तथ्य

कैलोरी
56
प्रति 100 ग्राम
कार्ब्स
15.2g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
2.4g
प्रति 100 ग्राम
शुगर
12.8g
प्रति 100 ग्राम
फैट
0.1g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
32% DV
28.8mg
Boosts immune system and aids collagen production.
विटामिन ए
2% DV
100IU
Supports vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
123mg
Regulates blood pressure and heart function.
कैल्शियम
1% DV
15mg
Strengthens bones and teeth.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
AnthocyaninsTannins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
56किलो कैलोरी
विवरण
कार्ब्स
15.2g
फाइबर
2.4g
9% DV
शुगर
12.8g
प्रोटीन
0.6g
फैट
0.1g
विटामिन C
💊
28.8mg
32% DV
पोटैशियम
123mg
3% DV

Uva de Playa के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production for healthy skin.
Benefit 2: High in antioxidants like polyphenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it an excellent snack for weight-conscious individuals.

Uva de Playa उत्पत्ति और वितरण

मूल क्षेत्र

Caribbean, Central America, South America

वैश्विक मौजूदगी
Bahamas
Mexico
Colombia
Brazil
शीर्ष उत्पादक
BahamasMexicoColombia
ऐतिहासिक पृष्ठभूमि

Uva de Playa has been a staple in coastal communities for centuries, valued for its edible fruit and its ability to stabilize sandy soils. Its resilience to saline conditions makes it a vital part of coastal ecosystems.

Uva de Playa पीक सीज़न

सबसे अच्छा समय

Summer to Early Fall

2 किस्में उपलब्ध

Uva de Playa किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Seagrape

Caribbean
रंग
Purple to reddish-brown
स्वाद प्रोफ़ाइल
Tart and sweet
के लिए बेहतर
Jams and jellies

Green Seagrape

Central America
रंग
Green to yellow-green
स्वाद प्रोफ़ाइल
Mildly tart
के लिए बेहतर
Fresh eating

Uva de Playa स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, plump fruits with no signs of shriveling.

2

Select fruits with a deep, uniform color, ranging from purple to reddish-brown.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or pureed for use in smoothies or jams.

2

Store in airtight containers to prevent freezer burn.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves.
Added to salads for a tart, crunchy element.
Made into wines and liqueurs.

परफेक्ट पेयरिंग

Pairs well with cheese and crackers.
Complements seafood dishes.
Enhances tropical fruit salads.

लोकप्रिय रेसिपी

Seagrape Jam
Tropical Fruit Salad with Seagrape Dressing
Seagrape Wine

ताज़ा पेय

Seagrape juice
Seagrape-infused cocktails
Seagrape smoothies

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergies to Uva de Playa are rare but possible, especially for those allergic to related fruits.

कीटनाशक संबंधी चिंताएँ:

Uva de Playa is generally low in pesticide residues due to its natural growing conditions.

कौन परहेज़ करे:
  • Individuals with known allergies to related fruits.
  • People with sensitive stomachs, as the tartness may cause discomfort.
संभावित दुष्प्रभाव:
  • Possible stomach discomfort in sensitive individuals.
  • Allergic reactions in rare cases.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause digestive issues.

रोचक तथ्य Uva de Playa के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Uva de Playa trees are often planted to stabilize sandy soils and prevent erosion.

The fruit’s name, 'Seagrape,' comes from its grape-like appearance and coastal habitat.

अक्सर पूछे जाने वाले प्रश्न

What does Uva de Playa taste like?

General

Uva de Playa has a tart, slightly sweet flavor similar to a blend of citrus and tart apples.

How can I tell if Uva de Playa is ripe?

Buying

Ripe Uva de Playa will be firm, plump, and have a deep, uniform color, usually purple to reddish-brown.

How long does Uva de Playa last in the refrigerator?

Storage

Uva de Playa can last up to 2 weeks when refrigerated properly.

Can Uva de Playa be used in baking?

Culinary

Yes, Uva de Playa can be used in baking, particularly in jams, jellies, and as a filling for pastries.

Is Uva de Playa high in sugar?

Nutrition

Uva de Playa contains about 12.8g of sugar per 100g, making it moderately sweet.

Are there any health risks associated with eating Uva de Playa?

Health

Uva de Playa is generally safe, but individuals with allergies to related fruits should exercise caution.

Can Uva de Playa be grown indoors?

Miscellaneous

Uva de Playa trees are best grown outdoors in coastal regions with sandy, saline soils.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Uva de Playa is highly sustainable, as it helps prevent coastal erosion and requires minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and transportation needs.

पानी का उपयोग

Low water usage, as the trees are drought-tolerant.

स्थानीय बनाम आयातित

Locally grown Uva de Playa is more environmentally friendly than imported varieties.