Monk's Pepper (Agnus-Castus) primary image

Monk's Pepper (Agnus-Castus)

Vitex agnus-castus

Monk's Pepper, scientifically known as Vitex agnus-castus, is a deciduous shrub native to the Mediterranean region and Central Asia. Also known as Chaste Tree, it bears small, dark berries that resemble peppercorns, hence its name. While not typically consumed as food, these berries have been used for centuries in traditional medicine for their purported health benefits. The plant is renowned for its medicinal properties, particularly in supporting women's hormonal health and balancing menstrual cycles. Its delicate, lilac-colored flowers add ornamental value, while its berries are rich in phytonutrients and antioxidants, making it a fascinating subject in both botany and herbalism.

82
कैलोरी
12.4g
फाइबर
4%
विटामिन सी

Monk's Pepper (Agnus-Castus) फोटो गैलरी

Monk's Pepper (Agnus-Castus) को शानदार विवरण में देखें

Monk's Pepper (Agnus-Castus) primary

Monk's Pepper (Agnus-Castus) - मुख्य दृश्य

Monk's Pepper (Agnus-Castus) पोषण तथ्य

कैलोरी
82
प्रति 100 ग्राम
कार्ब्स
17.2g
प्रति 100 ग्राम
प्रोटीन
3.6g
प्रति 100 ग्राम
फाइबर
12.4g
प्रति 100 ग्राम
शुगर
0.8g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
4% DV
4.0mg
Supports immune function and collagen production.
विटामिन ए
2% DV
20IU
Promotes vision and skin health.

खनिज

प्रति 100 ग्राम

कैल्शियम
14% DV
140mg
Essential for bone health and muscle function.
पोटैशियम
5% DV
250mg
Supports heart function and blood pressure regulation.
🛡️एंटीऑक्सीडेंट
FlavonoidsTerpenoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
IridoidsEssential oilsAlkaloids
0

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
82किलो कैलोरी
विवरण
कार्ब्स
17.2g
फाइबर
12.4g
49% DV
शुगर
0.8g
प्रोटीन
3.6g
फैट
0.5g
विटामिन C
💊
4mg
4% DV
पोटैशियम
250mg
5% DV

Monk's Pepper (Agnus-Castus) के स्वास्थ्य लाभ

Benefit 1: Supports hormonal balance in women, particularly during menopause.
Benefit 2: May help alleviate symptoms of premenstrual syndrome (PMS).
Benefit 3: Rich in antioxidants that combat oxidative stress and inflammation.
Benefit 4: Promotes reproductive health by regulating menstrual cycles.
Benefit 5: Traditionally used to enhance fertility and treat menstrual disorders.

Monk's Pepper (Agnus-Castus) उत्पत्ति और वितरण

मूल क्षेत्र

Mediterranean region and Central Asia

वैश्विक मौजूदगी
Greece
Turkey
Italy
Spain
Morocco
शीर्ष उत्पादक
MoroccoTurkeySpain
ऐतिहासिक पृष्ठभूमि

Monk's Pepper has been used since ancient times for its medicinal properties. It was believed to suppress libido, hence its name 'Chaste Tree.' It was also used in traditional medicine to treat menstrual irregularities and hormonal imbalances.

Monk's Pepper (Agnus-Castus) पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn

1 किस्में उपलब्ध

Monk's Pepper (Agnus-Castus) किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Vitex agnus-castus (Common)

Mediterranean region
रंग
Dark purple to black
स्वाद प्रोफ़ाइल
Slightly bitter
के लिए बेहतर
Herbal supplements

Monk's Pepper (Agnus-Castus) स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for dried berries that are dark and firm.

2

Avoid berries with signs of mold or discoloration.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Keep in an airtight container to preserve freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 1 year
रेफ्रिजरेटेड
Not applicable
औसत शेल्फ लाइफ
365 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freezing is not recommended for dried berries.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in herbal teas and tinctures.
Can be ground into a powder for capsules or extracts.

परफेक्ट पेयरिंग

Often paired with honey or lemon in teas.
Combined with other herbs in supplements.

लोकप्रिय रेसिपी

Monk's Pepper tea
Herbal tinctures
Chaste Tree extract capsules

ताज़ा पेय

Herbal tea
Infused water

सुरक्षा जानकारी

एलर्जी जानकारी:

May cause allergic reactions in sensitive individuals.

कीटनाशक संबंधी चिंताएँ:

Generally low, as it is often grown organically.

कौन परहेज़ करे:
  • Pregnant women
  • Individuals with hormone-sensitive conditions
  • People allergic to the plant
संभावित दुष्प्रभाव:
  • Mild stomach upset
  • Allergic reactions
तैयारी की सुरक्षा:
  • Wash berries thoroughly before use.
  • Avoid consuming large quantities without medical supervision.

रोचक तथ्य Monk's Pepper (Agnus-Castus) के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The name 'Chaste Tree' comes from the belief that it suppresses libido.

Monk's Pepper has been used in traditional medicine for over 2,000 years.

अक्सर पूछे जाने वाले प्रश्न

What is Monk's Pepper used for?

General

It is primarily used to support women's hormonal health, particularly for menstrual regulation and menopause symptoms.

How do I select high-quality Monk's Pepper berries?

Buying

Choose dark, firm berries without signs of mold or discoloration.

How should I store Monk's Pepper berries?

Storage

Store them in a cool, dry place in an airtight container.

Can Monk's Pepper be used in cooking?

Culinary

It is not typically used in cooking but is often brewed as a tea or used in supplements.

What are the nutritional benefits of Monk's Pepper?

Nutrition

It is rich in antioxidants, fiber, and minerals like calcium and potassium.

Are there any side effects of Monk's Pepper?

Health

Some people may experience mild stomach upset or allergic reactions.

Can Monk's Pepper be frozen?

Miscellaneous

Freezing is not recommended for dried berries.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Monk's Pepper is a sustainable crop, often grown without heavy pesticides.

कार्बन फ़ुटप्रिंट

Low, as it is typically grown in its natural habitat.

पानी का उपयोग

Moderate, as it is a drought-tolerant plant.

स्थानीय बनाम आयातित

Most Monk's Pepper is imported from Mediterranean countries.