Piquiá primary image

Piquiá

Caryocar villosum

Piquiá, scientifically known as Caryocar villosum, is a tropical fruit native to the Amazon rainforest. It is renowned for its unique flavor profile, which combines a creamy texture with a slightly acidic tang. The fruit is encased in a hard, woody shell that protects the edible pulp inside. Piquiá is not only a culinary delight but also offers a rich nutritional profile, high in essential vitamins, minerals, and antioxidants. Its pulp is often used in traditional Amazonian cuisine, adding depth to savory dishes and desserts alike. Beyond its culinary uses, Piquiá has been valued for centuries in traditional medicine for its potential health benefits, including anti-inflammatory and antioxidant properties.

340
कैलोरी
2.5g
फाइबर
31%
विटामिन सी

Piquiá फोटो गैलरी

Piquiá को शानदार विवरण में देखें

Piquiá primary

Piquiá - मुख्य दृश्य

Piquiá पोषण तथ्य

कैलोरी
340
प्रति 100 ग्राम
कार्ब्स
2.5g
प्रति 100 ग्राम
प्रोटीन
4.3g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
1.5g
प्रति 100 ग्राम
फैट
39.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन ए
0% DV
22 IU
Supports vision, immune function, and cell growth.
विटामिन सी
31% DV
28 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
विटामिन ई
51% DV
7.6 mg
Acts as an antioxidant, supports immune function, and promotes healthy skin.

खनिज

प्रति 100 ग्राम

कैल्शियम
4% DV
42 mg
Supports bone health, muscle function, and nerve transmission.
लोहा
15% DV
2.7 mg
Essential for oxygen transport in the blood and energy production.
मैग्नीशियम
48% DV
190 mg
Supports nerve and muscle function, blood sugar control, and blood pressure regulation.
🛡️एंटीऑक्सीडेंट
Vitamin CVitamin ECarotenoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
0

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
340किलो कैलोरी
विवरण
कार्ब्स
2.5g
फाइबर
2.5g
10% DV
शुगर
1.5g
प्रोटीन
4.3g
फैट
39.5g
विटामिन C
💊
28mg
31% DV
पोटैशियम
0mg
0

Piquiá के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like Vitamin C and Vitamin E, which protect cells from oxidative damage and support immune function.
Benefit 2: High in magnesium, which supports nerve and muscle function, blood sugar control, and blood pressure regulation.
Benefit 3: Contains iron, essential for oxygen transport in the blood and energy production.
Benefit 4: Provides dietary fiber, aiding in digestion and promoting feelings of fullness.
Benefit 5: Offers healthy fats, including oleic acid, which may support heart health and reduce inflammation.

Piquiá उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Piquiá has been a staple in Amazonian diets for centuries, valued for its nutritional content and versatility in cooking. It is deeply rooted in the cultural and culinary traditions of the region.

Piquiá पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Piquiá किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Caryocar villosum (Standard)

Amazon Rainforest
रंग
Yellow to orange pulp
स्वाद प्रोफ़ाइल
Creamy with a slight acidic tang
के लिए बेहतर
Culinary dishes, desserts, and beverages

Piquiá स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, intact shell.

2

Avoid fruits with cracks or signs of mold.

सही स्टोरेज तरीके

Store whole fruits at room temperature for up to 5 days.

Refrigerate extracted pulp in an airtight container for up to 3 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
5 days for whole fruit
रेफ्रिजरेटेड
3 days for pulp
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in airtight containers or freezer bags for up to 6 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in traditional Amazonian stews and soups.
Added to desserts like ice cream and cakes for a creamy texture.
Blended into smoothies and juices.

परफेक्ट पेयरिंग

Fish and seafood
Rice and grains
Tropical fruits like mango and pineapple

लोकप्रिय रेसिपी

Piquiá ice cream
Amazonian fish stew with Piquiá
Piquiá and mango smoothie

ताज़ा पेय

Piquiá juice
Piquiá-infused cocktails
Piquiá and coconut water blend

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to Piquiá are rare but possible. Individuals with nut allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Piquiá is generally grown without heavy pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to Piquiá or related fruits.
  • Those with nut allergies should consult a healthcare provider before consuming.
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
  • High calorie content may not be suitable for those on low-calorie diets.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before handling.
  • Use a sharp knife to carefully crack open the hard shell.

रोचक तथ्य Piquiá के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Piquiá is often referred to as the 'Amazonian olive' due to its creamy texture and unique flavor.

The fruit is a significant part of the diet for many indigenous communities in the Amazon.

अक्सर पूछे जाने वाले प्रश्न

What does Piquiá taste like?

General

Piquiá has a creamy texture with a slight acidic tang, making it versatile for both savory and sweet dishes.

How do I know if a Piquiá fruit is ripe?

Buying

A ripe Piquiá will have a firm shell with no cracks or soft spots. The pulp inside should be yellow to orange in color.

How should I store Piquiá fruit?

Storage

Store whole fruits at room temperature for up to 5 days. Extracted pulp can be refrigerated for up to 3 days or frozen for longer storage.

What are some popular ways to use Piquiá in cooking?

Culinary

Piquiá is commonly used in Amazonian stews, desserts like ice cream, and beverages such as smoothies and juices.

Is Piquiá fruit high in calories?

Nutrition

Yes, Piquiá is calorie-dense due to its high fat content, with approximately 340 calories per 100 grams.

Are there any health benefits associated with Piquiá?

Health

Piquiá is rich in antioxidants, magnesium, iron, and healthy fats, offering benefits such as cell protection, improved nerve function, and heart health.

Can Piquiá be frozen?

Miscellaneous

Yes, the pulp can be frozen in airtight containers or freezer bags for up to 6 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Piquiá is often harvested sustainably from wild trees in the Amazon, supporting biodiversity and local economies.

कार्बन फ़ुटप्रिंट

Low, as it is typically sourced locally in the Amazon region.

पानी का उपयोग

Minimal, as Piquiá trees are adapted to the natural rainfall of the rainforest.

स्थानीय बनाम आयातित

Prefer locally sourced Piquiá for fresher taste and reduced environmental impact.