Sloe primary image

Sloe

Prunus spinosa

The sloe, scientifically known as Prunus spinosa, is a small, tart fruit native to Europe, western Asia, and northwest Africa. Often overlooked in favor of its more popular relatives like plums and cherries, the sloe is a hidden gem in the culinary and nutritional world. Its deep blue-purple hue and astringent flavor make it a favorite for creating sloe gin, jams, and preserves. Rich in antioxidants, vitamins, and minerals, sloes offer a range of health benefits, from boosting immunity to aiding digestion. The fruit grows on thorny shrubs, making it a resilient and adaptable plant that thrives in varied environments.

46
कैलोरी
2.5g
फाइबर
13%
विटामिन सी

Sloe फोटो गैलरी

Sloe को शानदार विवरण में देखें

Sloe primary

Sloe - मुख्य दृश्य

Sloe पोषण तथ्य

कैलोरी
46
प्रति 100 ग्राम
कार्ब्स
10g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
5g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
13% DV
12mg
Boosts immunity, aids collagen production, and acts as an antioxidant.
विटामिन ए
2% DV
100IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
190mg
Regulates blood pressure and supports heart function.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth, aids muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
Phenolic acidsCarotenoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
46किलो कैलोरी
विवरण
कार्ब्स
10g
फाइबर
2.5g
10% DV
शुगर
5g
प्रोटीन
0.5g
फैट
0.3g
विटामिन C
💊
12mg
13% DV
पोटैशियम
190mg
4% DV

Sloe के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, sloes help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, sloes boost immunity, support collagen production, and aid in wound healing.
Benefit 3: The fiber content in sloes promotes healthy digestion and helps prevent constipation.
Benefit 4: Sloes contain potassium, which regulates blood pressure and supports cardiovascular health.
Benefit 5: The anthocyanins in sloes have anti-inflammatory properties, reducing inflammation in the body.

Sloe उत्पत्ति और वितरण

मूल क्षेत्र

Europe, western Asia, and northwest Africa

वैश्विक मौजूदगी
United Kingdom
Germany
France
Italy
Turkey
शीर्ष उत्पादक
United KingdomGermanyFrance
ऐतिहासिक पृष्ठभूमि

Sloes have been used for centuries in traditional European medicine and cuisine. They were often used to make jams, preserves, and the popular sloe gin, a liqueur infused with the fruit.

Sloe पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn

1 किस्में उपलब्ध

Sloe किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Sloe

Europe
रंग
Deep blue-purple
स्वाद प्रोफ़ाइल
Tart and astringent
के लिए बेहतर
Sloe gin, jams, preserves

Sloe स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select sloes that are firm, plump, and free of blemishes.

2

Look for a deep blue-purple color, which indicates ripeness.

सही स्टोरेज तरीके

Store sloes in a cool, dry place away from sunlight.

Refrigerate for longer shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 1 week
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze sloes whole in an airtight container for up to 6 months.

2

Use frozen sloes in smoothies, jams, or baking.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Sloe gin
Jams and preserves
Baked goods like pies and tarts
Sauces and chutneys

परफेक्ट पेयरिंग

Cheese
Meat dishes
Bread
Yogurt

लोकप्रिय रेसिपी

Sloe Gin
Sloe Jam
Sloe and Apple Crumble

ताज़ा पेय

Sloe Gin
Sloe Syrup for cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Sloes are generally safe for consumption, but individuals with tree nut allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Sloes are often wild-harvested, reducing pesticide exposure, but commercially grown sloes may contain residues.

कौन परहेज़ करे:
  • Individuals with tree nut allergies
  • People on blood-thinning medications
संभावित दुष्प्रभाव:
  • Potential allergic reactions
  • Interactions with blood-thinning medications
तैयारी की सुरक्षा:
  • Wash sloes thoroughly before use.
  • Remove any stems or debris.

रोचक तथ्य Sloe के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Sloes are a key ingredient in the traditional British liqueur, sloe gin.

The sloe plant is also known as the blackthorn due to its dark bark and thorny branches.

अक्सर पूछे जाने वाले प्रश्न

What is sloe?

General

Sloe is a small, tart fruit from the Prunus spinosa plant, commonly used in jams, preserves, and sloe gin.

How do I choose ripe sloes?

Buying

Look for sloes that are deep blue-purple, firm, and free of blemishes.

How long can I store sloes?

Storage

Sloes can be stored for up to 1 week at room temperature or up to 2 weeks in the refrigerator.

What are some popular culinary uses of sloes?

Culinary

Sloes are commonly used to make sloe gin, jams, preserves, and baked goods like pies and tarts.

Are sloes nutritious?

Nutrition

Yes, sloes are rich in antioxidants, vitamin C, fiber, and potassium, offering numerous health benefits.

Can sloes interact with medications?

Health

Sloes may interact with blood-thinning medications due to their vitamin K content. Consult a healthcare provider if you are on medication.

Can I freeze sloes?

Miscellaneous

Yes, sloes can be frozen whole in an airtight container for up to 6 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Sloes are often wild-harvested, making them a sustainable fruit option.

कार्बन फ़ुटप्रिंट

Low, due to minimal cultivation and processing.

पानी का उपयोग

Moderate, as sloes are drought-tolerant but benefit from regular watering.

स्थानीय बनाम आयातित

Sloes are commonly found in Europe and are often locally sourced in those regions.