Cajazeira primary image

Cajazeira

Spondias cajazeiriensis

Cajazeira, scientifically known as Spondias cajazeiriensis, is a tropical fruit native to South America, particularly thriving in the semi-arid regions of Brazil. This delightful fruit is characterized by its small, round shape and vibrant yellow-orange hue when ripe. Its flesh is juicy, tart, and slightly sweet, reminiscent of a blend between a plum and a mango. Rich in vitamins, minerals, and antioxidants, Cajazeira is not only a culinary delight but also a nutritional powerhouse. Traditionally, it has been used in regional cuisines, juices, and even medicinal remedies, showcasing its versatility and cultural significance.

60
कैलोरी
2.5g
फाइबर
40%
विटामिन सी

Cajazeira फोटो गैलरी

Cajazeira को शानदार विवरण में देखें

Cajazeira primary

Cajazeira - मुख्य दृश्य

Cajazeira पोषण तथ्य

कैलोरी
60
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.4mg
Boosts immunity, aids in collagen production, and helps in iron absorption.
विटामिन ए
3.5% DV
175 IU
Supports vision health, promotes cell growth, and maintains healthy skin.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates blood pressure, supports heart health, and aids in muscle function.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth, supports nerve function, and aids in blood clotting.
🛡️एंटीऑक्सीडेंट
Beta-caroteneFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
60किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
1g
फैट
0.3g
विटामिन C
💊
36.4mg
40% DV
पोटैशियम
150mg
3% DV

Cajazeira के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like beta-carotene and flavonoids, which help combat oxidative stress.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and calcium, supporting heart health and bone strength.
Benefit 5: Low in calories and high in water content, making it a hydrating and refreshing snack.

Cajazeira उत्पत्ति और वितरण

मूल क्षेत्र

South America

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Cajazeira has been cultivated for centuries in South America, particularly in Brazil. It has been an integral part of traditional diets and cultural practices, often used in folk medicine for its healing properties.

Cajazeira पीक सीज़न

सबसे अच्छा समय

Late Spring to Early Summer

2 किस्में उपलब्ध

Cajazeira किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Cajazeira Amarela

Brazil
रंग
Yellow-orange
स्वाद प्रोफ़ाइल
Sweet and tart
के लिए बेहतर
Fresh consumption and juices

Cajazeira Vermelha

Brazil
रंग
Reddish-orange
स्वाद प्रोफ़ाइल
Tart with a hint of sweetness
के लिए बेहतर
Jams and preserves

Cajazeira स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a vibrant yellow-orange color.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid fruits with bruises, blemishes, or an overly soft texture.

सही स्टोरेज तरीके

Store ripe Cajazeira at room temperature for up to 3 days.

Refrigerate to extend shelf life up to 1 week.

Keep away from direct sunlight and heat sources.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze pulp or slices in airtight containers for up to 3 months.

2

Thaw frozen Cajazeira in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in juices, smoothies, and beverages.
Incorporated into jams, preserves, and desserts.
Added to salads for a tangy flavor.

परफेक्ट पेयरिंग

Yogurt
Cheese
Nuts
Honey

लोकप्रिय रेसिपी

Cajazeira juice
Cajazeira jam
Cajazeira and yogurt parfait
Cajazeira and cheese salad

ताज़ा पेय

Cajazeira smoothie
Cajazeira and mint infused water
Cajazeira and honey tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Cajazeira is generally considered safe for consumption, but individuals with known allergies to related fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cajazeira is typically grown with minimal pesticide use, but it is advisable to wash thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with allergies to related fruits (e.g., mango, cashew).
  • Those with severe digestive issues may need to consume in moderation.
संभावित दुष्प्रभाव:
  • May cause mild digestive discomfort if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming the seed, as it can be bitter and indigestible.

रोचक तथ्य Cajazeira के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cajazeira is often referred to as the 'Yellow Mombin' in some regions.

The fruit is commonly used in traditional Brazilian cuisine and folk medicine.

अक्सर पूछे जाने वाले प्रश्न

What does Cajazeira taste like?

General

Cajazeira has a unique blend of sweet and tart flavors, similar to a mix between a plum and a mango.

How do I know if a Cajazeira is ripe?

Buying

A ripe Cajazeira will have a vibrant yellow-orange color and will yield slightly to gentle pressure.

How should I store Cajazeira?

Storage

Store ripe Cajazeira at room temperature for up to 3 days or refrigerate for up to 1 week.

What are some popular culinary uses for Cajazeira?

Culinary

Cajazeira can be eaten fresh, used in juices, smoothies, jams, and added to salads.

Is Cajazeira high in sugar?

Nutrition

Cajazeira has a moderate sugar content of 12 grams per 100 grams, balanced by its fiber and nutrient content.

Are there any health benefits of eating Cajazeira?

Health

Yes, Cajazeira is rich in Vitamin C, antioxidants, and dietary fiber, supporting immunity, digestive health, and overall well-being.

Can Cajazeira be frozen?

Miscellaneous

Yes, Cajazeira pulp or slices can be frozen in airtight containers for up to 3 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cajazeira is a sustainable fruit as it requires minimal water and thrives in semi-arid conditions.

कार्बन फ़ुटप्रिंट

Low, due to minimal transportation and storage requirements.

पानी का उपयोग

Moderate, as the plant is drought-tolerant.

स्थानीय बनाम आयातित

Prefer locally grown Cajazeira for freshness and reduced environmental impact.