Silverberry primary image

Silverberry

Elaeagnus commutata

Silverberry, scientifically known as Elaeagnus commutata, is a small, tart fruit native to North America. Often overlooked, this fruit is a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. Its silver-speckled skin gives it a distinctive appearance, while its flavor profile combines sweet and tart notes, making it a versatile ingredient in both sweet and savory dishes. Historically, Silverberry has been used for its medicinal properties, particularly its ability to support immune function and overall health. Its hardy nature allows it to thrive in diverse climates, making it a sustainable and nutrient-rich addition to diets worldwide.

52
कैलोरी
3.2g
फाइबर
20%
विटामिन सी

Silverberry फोटो गैलरी

Silverberry को शानदार विवरण में देखें

Silverberry primary

Silverberry - मुख्य दृश्य

Silverberry पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
14.5g
प्रति 100 ग्राम
प्रोटीन
1.1g
प्रति 100 ग्राम
फाइबर
3.2g
प्रति 100 ग्राम
शुगर
8.3g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
20% DV
18mg
Supports immune function, collagen production, and antioxidant protection.
विटामिन ए
4% DV
120IU
Promotes vision health, immune function, and cell growth.
विटामिन ई
3% DV
0.5mg
Acts as an antioxidant, supports skin health and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
150mg
Essential for heart health, muscle function, and fluid balance.
कैल्शियम
2% DV
25mg
Supports bone health, muscle function, and nerve transmission.
मैग्नीशियम
2% DV
10mg
Aids in energy production, muscle and nerve function, and blood sugar control.
🛡️एंटीऑक्सीडेंट
FlavonoidsCarotenoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
LycopeneBeta-caroteneQuercetin
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
14.5g
फाइबर
3.2g
13% DV
शुगर
8.3g
प्रोटीन
1.1g
फैट
0.5g
विटामिन C
💊
18mg
20% DV
पोटैशियम
150mg
4% DV

Silverberry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like flavonoids and carotenoids, which help protect cells from damage and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, supporting immune function and collagen production for healthy skin and connective tissues.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 4: Provides essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Silverberry उत्पत्ति और वितरण

मूल क्षेत्र

North America

वैश्विक मौजूदगी
United States
Canada
Mexico
शीर्ष उत्पादक
United StatesCanada
ऐतिहासिक पृष्ठभूमि

Silverberry has been traditionally used by Native American tribes for its nutritional and medicinal properties. It has gained popularity in recent years due to its health benefits and unique flavor profile.

Silverberry पीक सीज़न

सबसे अच्छा समय

Late summer to early fall

1 किस्में उपलब्ध

Silverberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Silverberry

North America
रंग
Silver-speckled with reddish hue
स्वाद प्रोफ़ाइल
Tart with slight sweetness
के लिए बेहतर
Jams, jellies, and baked goods

Silverberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, plump berries with a silver-speckled appearance.

2

Avoid berries that are soft, bruised, or have mold.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1-2 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry berries thoroughly before freezing.

2

Store in an airtight container or freezer bag.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves.
Added to baked goods like muffins, pies, and tarts.
Incorporated into sauces and dressings for a tart flavor.
Paired with meats like poultry and pork for a sweet-tart contrast.

परफेक्ट पेयरिंग

Pairs well with apples, pears, and other berries.
Complements nuts like almonds and walnuts.
Enhances the flavor of dairy products like yogurt and cheese.

लोकप्रिय रेसिपी

Silverberry Jam
Silverberry and Apple Pie
Silverberry Muffins
Silverberry Sauce for Poultry

ताज़ा पेय

Silverberry Tea
Silverberry Smoothie
Silverberry-infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to berries should exercise caution when consuming Silverberries.

कीटनाशक संबंधी चिंताएँ:

Silverberries are generally low in pesticide residues due to their hardy nature.

कौन परहेज़ करे:
  • People with berry allergies
  • Individuals with known sensitivities to Elaeagnus species
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
  • Mild digestive discomfort if consumed in excess.
तैयारी की सुरक्षा:
  • Wash thoroughly before consumption.
  • Remove any bruised or damaged berries.

रोचक तथ्य Silverberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Silverberry is also known as 'Wolfberry' in some regions.

The silver-speckled appearance of the berries gives them their name.

Silverberries have been used in traditional medicine for centuries.

अक्सर पूछे जाने वाले प्रश्न

What does Silverberry taste like?

General

Silverberry has a tart flavor with a hint of sweetness, similar to a combination of cranberries and apples.

How do I know if a Silverberry is ripe?

Buying

Ripe Silverberries are firm and have a silver-speckled appearance with a reddish hue. Avoid berries that are soft or bruised.

How should I store Silverberries?

Storage

Store Silverberries in a cool, dry place or refrigerate them for extended freshness. They can also be frozen for long-term storage.

What are some culinary uses for Silverberries?

Culinary

Silverberries can be used in jams, jellies, baked goods, sauces, and dressings. They pair well with meats, nuts, and dairy products.

What are the nutritional benefits of Silverberries?

Nutrition

Silverberries are rich in antioxidants, Vitamin C, dietary fiber, and essential minerals like potassium. They have a low glycemic index and glycemic load.

Are there any health concerns with consuming Silverberries?

Health

Silverberries are generally safe for consumption. However, individuals with allergies to berries should exercise caution. Consult a healthcare provider if you have concerns.

Can Silverberries be grown at home?

Miscellaneous

Yes, Silverberries can be grown at home in well-drained soil and full sun. They are hardy plants that thrive in diverse climates.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Silverberries are a sustainable fruit due to their hardy nature and ability to thrive in diverse climates.

कार्बन फ़ुटप्रिंट

Low carbon footprint compared to other fruits due to local cultivation.

पानी का उपयोग

Moderate water usage, as Silverberries are drought-tolerant.

स्थानीय बनाम आयातित

Prefer locally grown Silverberries for freshness and reduced environmental impact.