Cambuca primary image

Cambuca

Plinia edulis

Cambuca (Plinia edulis), also known as Cambuci, is a tropical fruit native to Brazil's Atlantic Forest. This small, distinctive fruit has a unique appearance, resembling a tiny pumpkin with its bright yellow or orange skin and a slightly acidic, sweet flavor. Cambuca is known for its firm yet juicy pulp, which is often used in jams, desserts, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, making it a popular choice among health-conscious individuals. Its delicate aroma and slightly tangy taste make it a versatile ingredient in both traditional and modern cuisine.

50
कैलोरी
2.5g
फाइबर
28%
विटामिन सी

Cambuca फोटो गैलरी

Cambuca को शानदार विवरण में देखें

Cambuca primary

Cambuca - मुख्य दृश्य

Cambuca पोषण तथ्य

कैलोरी
50
प्रति 100 ग्राम
कार्ब्स
12.5g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
9.5g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function and collagen production.
विटामिन ए
2% DV
100IU
Promotes eye health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates blood pressure and heart function.
मैग्नीशियम
2% DV
10mg
Supports nerve and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetin
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
50किलो कैलोरी
विवरण
कार्ब्स
12.5g
फाइबर
2.5g
10% DV
शुगर
9.5g
प्रोटीन
0.5g
फैट
0.2g
विटामिन C
💊
25mg
28% DV
पोटैशियम
150mg
3% DV

Cambuca के स्वास्थ्य लाभ

Benefit 1: High in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and preventing constipation.
Benefit 4: Provides essential minerals like potassium, supporting heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Cambuca उत्पत्ति और वितरण

मूल क्षेत्र

Brazilian Atlantic Forest

वैश्विक मौजूदगी
Brazil
Argentina
Paraguay
शीर्ष उत्पादक
Brazil
ऐतिहासिक पृष्ठभूमि

Cambuca has been cultivated for centuries in Brazil, particularly in the Atlantic Forest region. It has been a staple in local diets and traditional medicine due to its nutritional and medicinal properties.

Cambuca पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

2 किस्में उपलब्ध

Cambuca किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Yellow Cambuca

Brazil
रंग
Bright yellow
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Jams and desserts

Orange Cambuca

Brazil
रंग
Vibrant orange
स्वाद प्रोफ़ाइल
Mildly acidic and sweet
के लिए बेहतर
Juices and beverages

Cambuca स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with bright, unblemished skin.

2

Choose cambucas that feel firm but yield slightly to gentle pressure.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7-10 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7-10 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container.

2

Use frozen cambucas within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Use in jams and preserves.
Add to fruit salads for a tangy twist.
Blend into smoothies or juice.

परफेक्ट पेयरिंग

Pairs well with yogurt and granola.
Complements tropical fruits like mango and pineapple.

लोकप्रिय रेसिपी

Cambuca jam
Cambuca smoothie
Cambuca-infused desserts

ताज़ा पेय

Cambuca juice
Cambuca-infused cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Cambuca is not known to contain common allergens, but individuals with fruit sensitivities should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cambuca is generally grown with minimal pesticide use, but it is always advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with fruit allergies
  • Those with sensitivity to citrus fruits
संभावित दुष्प्रभाव:
  • Possible mild stomach discomfort if consumed in excess.
  • May cause allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before eating.
  • Avoid consuming unripe or overripe fruit.

रोचक तथ्य Cambuca के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cambuca is often referred to as the 'Brazilian cherry' due to its small size and vibrant color.

The fruit is a popular ingredient in traditional Brazilian desserts and beverages.

अक्सर पूछे जाने वाले प्रश्न

What does Cambuca taste like?

General

Cambuca has a sweet and slightly tart flavor, similar to a combination of plum and citrus.

How do I know if a Cambuca is ripe?

Buying

A ripe Cambuca will have bright, unblemished skin and will yield slightly to gentle pressure.

Can Cambuca be frozen?

Storage

Yes, Cambuca can be frozen whole or sliced for up to 6 months.

What are some popular ways to use Cambuca in cooking?

Culinary

Cambuca is commonly used in jams, desserts, and beverages due to its unique flavor and aroma.

Is Cambuca high in sugar?

Nutrition

No, Cambuca has a moderate sugar content of 9.5g per 100g, making it a healthier fruit option.

Does Cambuca have any known allergens?

Health

Cambuca is not known to contain common allergens, but individual sensitivities may vary.

Is Cambuca sustainable to grow?

Miscellaneous

Cambuca is generally sustainable, as it is native to the Brazilian Atlantic Forest and requires minimal water and pesticides.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cambuca is a sustainable fruit, as it is native to the Brazilian Atlantic Forest and requires minimal resources to grow.

कार्बन फ़ुटप्रिंट

Low, due to minimal transportation and processing needs.

पानी का उपयोग

Moderate, as the fruit is well-adapted to its native environment.

स्थानीय बनाम आयातित

Prefer locally grown Cambuca to reduce environmental impact.