Rambai primary image

Rambai

Baccaurea motleyana

Rambai, scientifically known as Baccaurea motleyana, is a tropical fruit native to Southeast Asia. This exotic fruit is oval-shaped with a leathery, yellowish-brown skin and translucent, juicy flesh that surrounds a large seed. Its flavor profile is a delightful blend of sweet and sour, reminiscent of a cross between a grape and a pineapple. Rich in vitamins, minerals, and antioxidants, Rambai is not only a culinary delight but also a nutritional powerhouse. Often enjoyed fresh or in desserts, it adds a unique tropical twist to any dish. Cultivated in warm, humid climates, Rambai is a must-try for adventurous food enthusiasts and health-conscious individuals alike.

80
कैलोरी
2.5g
फाइबर
33%
विटामिन सी

Rambai फोटो गैलरी

Rambai को शानदार विवरण में देखें

Rambai primary

Rambai - मुख्य दृश्य

Rambai पोषण तथ्य

कैलोरी
80
प्रति 100 ग्राम
कार्ब्स
20g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
15g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Supports immune function and collagen production.
विटामिन ए
3% DV
150IU
Promotes vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Essential for heart health and muscle function.
कैल्शियम
2% DV
20mg
Supports bone health and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
AnthocyaninsCarotenoids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
80किलो कैलोरी
विवरण
कार्ब्स
20g
फाइबर
2.5g
10% DV
शुगर
15g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
30mg
33% DV
पोटैशियम
200mg
4% DV

Rambai के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Rambai boosts immune function and aids in collagen production, promoting healthy skin.
Benefit 2: High in fiber, it supports digestive health and promotes regular bowel movements.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides essential minerals like potassium, which is crucial for heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it an excellent choice for hydration and weight management.

Rambai उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Rambai has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits.

Rambai पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Rambai किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Rambai

Southeast Asia
रंग
Yellowish-brown
स्वाद प्रोफ़ाइल
Sweet and sour
के लिए बेहतर
Fresh consumption

Rambai स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, unblemished fruit.

2

Choose fruits with a vibrant yellowish-brown color.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp for use in smoothies or desserts.

2

Store in airtight containers to preserve freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in fruit salads and desserts.
Juiced for a refreshing beverage.

परफेक्ट पेयरिंग

Yogurt
Ice cream
Tropical fruits

लोकप्रिय रेसिपी

Rambai smoothie
Rambai fruit salad
Rambai sorbet

ताज़ा पेय

Rambai juice
Rambai smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to tropical fruits should exercise caution when consuming Rambai.

कीटनाशक संबंधी चिंताएँ:

Rambai may be treated with pesticides; wash thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the seed.

रोचक तथ्य Rambai के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Rambai is often referred to as the 'tropical grape' due to its grape-like flavor.

In traditional medicine, Rambai is believed to have cooling properties and is used to treat fever and inflammation.

अक्सर पूछे जाने वाले प्रश्न

What does Rambai taste like?

General

Rambai has a sweet and sour taste, similar to a blend of grape and pineapple.

How do I know if a Rambai is ripe?

Buying

A ripe Rambai will have a vibrant yellowish-brown color and a slight give when gently pressed.

How should I store Rambai?

Storage

Store Rambai at room temperature for up to 3 days or refrigerate for up to 7 days.

Can Rambai be used in cooking?

Culinary

Yes, Rambai can be used in fruit salads, desserts, and beverages.

Is Rambai high in sugar?

Nutrition

Rambai contains about 15g of sugar per 100g, similar to other tropical fruits.

Are there any health risks associated with eating Rambai?

Health

Rambai is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.

Can Rambai be frozen?

Miscellaneous

Yes, the pulp can be frozen for use in smoothies or desserts.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Rambai is typically cultivated in sustainable, small-scale farms in Southeast Asia.

कार्बन फ़ुटप्रिंट

Low, as it is primarily grown and consumed locally.

पानी का उपयोग

Moderate, as it requires regular irrigation.

स्थानीय बनाम आयातित

Locally grown Rambai has a lower environmental impact compared to imported varieties.