Pudau primary image

Pudau

Artocarpus kemando

Pudau, scientifically known as Artocarpus kemando, is a tropical fruit native to Southeast Asia. This fascinating fruit belongs to the same family as breadfruit and jackfruit, boasting a unique blend of flavors and textures. The Pudau fruit is typically round to oval, with a greenish-yellow or brownish exterior when ripe. Inside, it reveals a creamy, sweet, and slightly tangy flesh, dotted with seeds. Its aroma is mildly fragrant, reminiscent of a blend of banana and pineapple. Nutritionally dense, Pudau is rich in vitamins, minerals, and dietary fiber, making it a healthy addition to any diet. Its versatility in culinary applications, from desserts to savory dishes, makes it a beloved ingredient in many tropical cuisines.

95
कैलोरी
2.8g
फाइबर
28%
विटामिन सी

Pudau फोटो गैलरी

Pudau को शानदार विवरण में देखें

Pudau primary

Pudau - मुख्य दृश्य

Pudau पोषण तथ्य

कैलोरी
95
प्रति 100 ग्राम
कार्ब्स
23.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.8g
प्रति 100 ग्राम
शुगर
19.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Boosts immunity and aids in collagen production.
विटामिन ए
2% DV
120IU
Promotes eye health and supports immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
10% DV
350mg
Supports heart health and muscle function.
मैग्नीशियम
4% DV
15mg
Promotes bone health and energy production.
🛡️एंटीऑक्सीडेंट
FlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsTannins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
95किलो कैलोरी
विवरण
कार्ब्स
23.5g
फाइबर
2.8g
11% DV
शुगर
19.2g
प्रोटीन
1.2g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
350mg
10% DV

Pudau के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which supports immune function and skin health.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains potassium, which is essential for heart health and blood pressure regulation.
Benefit 4: Provides antioxidants like flavonoids and carotenoids, which protect cells from oxidative stress.
Benefit 5: Low in calories and fat, making it a nutritious option for weight-conscious individuals.

Pudau उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Pudau has been cultivated in Southeast Asia for centuries, valued for its nutritional content and culinary versatility. It has played a role in traditional medicine and local cuisine, reflecting the region’s rich botanical heritage.

Pudau पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates, with peak seasons varying by region.

1 किस्में उपलब्ध

Pudau किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Pudau

Malaysia
रंग
Greenish-yellow or brownish
स्वाद प्रोफ़ाइल
Sweet and slightly tangy
के लिए बेहतर
Desserts and snacks

Pudau स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, unblemished exterior.

2

A ripe Pudau will have a slight give when gently pressed.

सही स्टोरेज तरीके

Store ripe Pudau at room temperature for up to 3 days.

Refrigerate to extend shelf life up to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to maintain freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten raw as a snack.
Used in fruit salads and desserts.
Cooked in savory dishes like curries and stews.

परफेक्ट पेयरिंग

Coconut milk
Tropical fruits like mango and pineapple
Spices like cinnamon and nutmeg

लोकप्रिय रेसिपी

Pudau smoothie
Pudau and coconut pudding
Spicy Pudau curry

ताज़ा पेय

Pudau juice
Pudau-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with latex allergies may experience cross-reactivity with Pudau.

कीटनाशक संबंधी चिंताएँ:

Pudau is generally low in pesticide residues, but organic options are available.

कौन परहेज़ करे:
  • People with latex allergies
  • Individuals with known fruit allergies
संभावित दुष्प्रभाव:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before handling.
  • Use a sharp knife to cut through the tough exterior.

रोचक तथ्य Pudau के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Pudau is a close relative of the jackfruit and breadfruit.

In traditional medicine, Pudau is believed to have anti-inflammatory properties.

अक्सर पूछे जाने वाले प्रश्न

What does Pudau taste like?

General

Pudau has a sweet and slightly tangy flavor, with a creamy texture similar to a ripe banana.

How do I know if a Pudau is ripe?

Buying

A ripe Pudau will have a greenish-yellow or brownish exterior and will give slightly when pressed.

Can I store Pudau in the refrigerator?

Storage

Yes, refrigerating Pudau can extend its shelf life to up to 7 days.

What are some popular culinary uses for Pudau?

Culinary

Pudau can be eaten raw, used in fruit salads, or cooked in savory dishes like curries.

Is Pudau high in sugar?

Nutrition

Pudau contains natural sugars but is balanced with dietary fiber, making it a healthier option.

Does Pudau have any known allergens?

Health

Pudau is generally safe, but individuals with latex allergies may experience cross-reactivity.

Can Pudau be frozen?

Miscellaneous

Yes, Pudau can be peeled, sliced, and frozen in an airtight container for long-term storage.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Pudau is a sustainable crop that requires minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Moderate, as it is a tropical fruit adapted to humid climates.

स्थानीय बनाम आयातित

Locally grown Pudau is more eco-friendly due to reduced transportation emissions.