Prunus lusitanica (Portugal Laurel) primary image

Prunus lusitanica (Portugal Laurel)

Prunus lusitanica

Prunus lusitanica, commonly known as the Portugal Laurel, is a fascinating evergreen shrub or small tree native to the Iberian Peninsula. While it is primarily grown for its ornamental value—glossy, dark green leaves and clusters of fragrant white flowers—its small, blackish-purple fruits are an intriguing addition to its appeal. These fruits, though not widely consumed, are edible and contain a single hard seed. They are slightly bitter but have a mildly sweet aftertaste, reminiscent of other Prunus species like cherries. The Portugal Laurel is celebrated not only for its aesthetic beauty but also for its resilience in various soil and climatic conditions, making it a favored choice for gardens and landscaping projects.

55
कैलोरी
2.3g
फाइबर
13%
विटामिन सी

Prunus lusitanica (Portugal Laurel) फोटो गैलरी

Prunus lusitanica (Portugal Laurel) को शानदार विवरण में देखें

Prunus lusitanica (Portugal Laurel) primary

Prunus lusitanica (Portugal Laurel) - मुख्य दृश्य

Prunus lusitanica (Portugal Laurel) पोषण तथ्य

कैलोरी
55
प्रति 100 ग्राम
कार्ब्स
12.5g
प्रति 100 ग्राम
प्रोटीन
1.1g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
8.2g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
13% DV
12mg
Supports immune function, aids collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
65IU
Promotes vision health and supports skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Essential for heart function and muscle contraction.
कैल्शियम
2% DV
25mg
Supports bone health and nerve function.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
AnthocyaninsQuercetin
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
55किलो कैलोरी
विवरण
कार्ब्स
12.5g
फाइबर
2.3g
9% DV
शुगर
8.2g
प्रोटीन
1.1g
फैट
0.5g
विटामिन C
💊
12mg
13% DV
पोटैशियम
150mg
3% DV

Prunus lusitanica (Portugal Laurel) के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like polyphenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Contains dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Benefit 3: Provides a modest amount of Vitamin C, supporting immune function and skin health.
Benefit 4: Low glycemic index and glycemic load, making it suitable for individuals monitoring blood sugar levels.
Benefit 5: Contains potassium, which is essential for heart health and muscle function.

Prunus lusitanica (Portugal Laurel) उत्पत्ति और वितरण

मूल क्षेत्र

Iberian Peninsula

वैश्विक मौजूदगी
Portugal
Spain
Morocco
शीर्ष उत्पादक
PortugalSpain
ऐतिहासिक पृष्ठभूमि

Prunus lusitanica has been cultivated for centuries in the Iberian Peninsula for its ornamental value. Its fruits, while not a primary food source, have been traditionally used in small-scale culinary applications and for medicinal purposes.

Prunus lusitanica (Portugal Laurel) पीक सीज़न

सबसे अच्छा समय

Spring to early summer

1 किस्में उपलब्ध

Prunus lusitanica (Portugal Laurel) किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Prunus lusitanica var. lusitanica

Iberian Peninsula
रंग
Blackish-purple
स्वाद प्रोफ़ाइल
Slightly bitter with a mild sweetness
के लिए बेहतर
Jams and preserves

Prunus lusitanica (Portugal Laurel) स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits that are plump and free of blemishes.

2

Opt for fruits with a deep, uniform blackish-purple color.

सही स्टोरेज तरीके

Store fresh fruits in a cool, dry place.

Refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 14 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole fruits in an airtight container.

2

Use frozen fruits within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams and preserves
Added to baked goods for a unique flavor
Incorporated into smoothies or juices

परफेक्ट पेयरिंग

Pairs well with honey and citrus fruits
Complements nuts like almonds and walnuts
Can be used in savory dishes with poultry or pork

लोकप्रिय रेसिपी

Portugal Laurel jam
Fruit-infused vinegar
Baked goods with laurel fruit filling

ताज़ा पेय

Laurel fruit tea
Infused water or sparkling beverages

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to cherries or other Prunus species may be sensitive to this fruit.

कीटनाशक संबंधी चिंताएँ:

As an ornamental plant, pesticide use is common. Opt for organically grown fruits when possible.

कौन परहेज़ करे:
  • People with known allergies to Prunus species
  • Individuals with a history of cyanide sensitivity (due to the seeds)
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • Gastrointestinal discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Avoid consuming the seeds, as they contain toxic compounds.
  • Wash the fruit thoroughly before consumption.

रोचक तथ्य Prunus lusitanica (Portugal Laurel) के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Prunus lusitanica is also known as the Portugal Laurel due to its popularity in Portuguese gardens.

The tree is often used in landscaping for its dense foliage and ability to tolerate pruning.

अक्सर पूछे जाने वाले प्रश्न

What does Prunus lusitanica fruit taste like?

General

The fruit has a slightly bitter taste with a mild sweetness, similar to cherries but with a more subtle flavor profile.

How do I know if Prunus lusitanica fruit is ripe?

Buying

Ripe fruits are plump, firm, and have a deep blackish-purple color. Avoid fruits that are shriveled or have blemishes.

Can I store Prunus lusitanica fruit in the refrigerator?

Storage

Yes, refrigeration can extend the shelf life of the fruit to up to 14 days.

How can I use Prunus lusitanica fruit in cooking?

Culinary

The fruit can be used in jams, baked goods, or as a flavoring agent in beverages and sauces.

What are the nutritional benefits of Prunus lusitanica fruit?

Nutrition

The fruit is rich in antioxidants, dietary fiber, Vitamin C, and potassium, offering benefits for immune function, heart health, and digestion.

Are there any health risks associated with consuming Prunus lusitanica fruit?

Health

While generally safe, individuals with allergies to Prunus species should exercise caution. The seeds contain cyanogenic glycosides and should not be consumed.

Can Prunus lusitanica fruit be frozen?

Miscellaneous

Yes, the fruit can be frozen whole in an airtight container for up to 6 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Prunus lusitanica is a low-maintenance plant that requires minimal water and pesticides, making it a sustainable choice for landscaping.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal cultivation requirements.

पानी का उपयोग

Moderate water usage, with drought-tolerant varieties available.

स्थानीय बनाम आयातित

Locally grown fruits are preferable to minimize environmental impact.