Shonan Gold primary image

Shonan Gold

Citrus flaviculpus hort. ex. Tanaka

Shonan Gold, scientifically known as Citrus flaviculpus hort. ex. Tanaka, is a unique and prized citrus fruit celebrated for its exquisite balance of sweet and tart flavors. Originating from Japan, this golden-hued fruit boasts a juicy, segmented flesh encased in a thin, easy-to-peel rind. Its aroma is both invigorating and refreshing, making it a favorite for fresh consumption, juicing, and culinary applications. Shonan Gold is not only a delight to the palate but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that contribute to its numerous health benefits.

47
कैलोरी
2.4g
फाइबर
55%
विटामिन सी

Shonan Gold फोटो गैलरी

Shonan Gold को शानदार विवरण में देखें

Shonan Gold primary

Shonan Gold - मुख्य दृश्य

Shonan Gold पोषण तथ्य

कैलोरी
47
प्रति 100 ग्राम
कार्ब्स
12.2g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.4g
प्रति 100 ग्राम
शुगर
9.8g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
55% DV
50 mg
Boosts immune function, promotes collagen production, and aids in iron absorption.
विटामिन ए
1% DV
25 IU
Supports vision health, immune function, and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
140 mg
Regulates blood pressure, supports nerve and muscle function.
कैल्शियम
4% DV
35 mg
Essential for bone health, muscle contraction, and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsCarotenoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
HesperidinNaringinLimonoids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
47किलो कैलोरी
विवरण
कार्ब्स
12.2g
फाइबर
2.4g
9% DV
शुगर
9.8g
प्रोटीन
0.8g
फैट
0.2g
विटामिन C
💊
50mg
55% DV
पोटैशियम
140mg
3% DV

Shonan Gold के स्वास्थ्य लाभ

Benefit 1: Rich in vitamin C, Shonan Gold boosts immune function and supports skin health by promoting collagen production.
Benefit 2: High in fiber, it aids in digestion and helps prevent constipation, supporting overall gut health.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: A good source of potassium, Shonan Gold helps regulate blood pressure and supports cardiovascular health.
Benefit 5: Low in calories and high in water content, it promotes hydration and is an excellent addition to weight management diets.

Shonan Gold उत्पत्ति और वितरण

मूल क्षेत्र

Japan

वैश्विक मौजूदगी
Japan
USA
Australia
शीर्ष उत्पादक
JapanUSA
ऐतिहासिक पृष्ठभूमि

Shonan Gold was first cultivated in Japan during the mid-20th century. It gained popularity due to its exceptional flavor and ease of consumption, becoming a staple in Japanese markets and gradually expanding to international markets.

Shonan Gold पीक सीज़न

सबसे अच्छा समय

Late winter to early spring

2 किस्में उपलब्ध

Shonan Gold किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Shonan Gold (Standard)

Japan
रंग
Golden yellow
स्वाद प्रोफ़ाइल
Sweet and tangy with a refreshing finish
के लिए बेहतर
Fresh eating, juicing, and salads

Shonan Gold (Seedless)

Japan
रंग
Pale yellow
स्वाद प्रोफ़ाइल
Mildly sweet with a citrusy zing
के लिए बेहतर
Snacking, desserts

Shonan Gold स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select Shonan Gold fruits that are firm but slightly yielding to gentle pressure.

2

Look for a bright, golden-yellow color without blemishes or soft spots.

3

Choose fruits that feel heavy for their size, indicating juiciness.

सही स्टोरेज तरीके

Store Shonan Gold at room temperature for up to 1 week.

Refrigerate to extend shelf life up to 2-3 weeks.

Keep away from direct sunlight and heat sources to prevent spoilage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1 week
रेफ्रिजरेटेड
2-3 weeks
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze segments in an airtight container for up to 6 months.

2

Use frozen Shonan Gold in smoothies, sorbets, or as a refreshing snack.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh eating as a snack or dessert
Juicing for a refreshing beverage
Adding segments to salads, salsas, or desserts
Incorporating into marinades for fish or poultry

परफेक्ट पेयरिंग

Seafood (e.g., shrimp, salmon)
Poultry (e.g., chicken, duck)
Fresh greens (e.g., spinach, arugula)
Nuts (e.g., almonds, walnuts)

लोकप्रिय रेसिपी

Shonan Gold and Avocado Salad
Citrus-Glazed Salmon with Shonan Gold
Shonan Gold Sorbet
Shonan Gold Marmalade

ताज़ा पेय

Shonan Gold Juice
Shonan Gold Mojito
Shonan Gold Lemonade
Shonan Gold Smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

Shonan Gold is generally safe for consumption, but individuals with citrus allergies should avoid it.

कीटनाशक संबंधी चिंताएँ:

Shonan Gold, like other citrus fruits, may contain pesticide residues. Opt for organic varieties when possible.

कौन परहेज़ करे:
  • Individuals with citrus allergies
  • People taking medications that interact with grapefruit (e.g., statins, anticoagulants)
संभावित दुष्प्रभाव:
  • Possible stomach upset in individuals with citrus sensitivity
  • Potential interaction with certain medications
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consuming.
  • Avoid consuming the peel if the fruit is not organic.

रोचक तथ्य Shonan Gold के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Shonan Gold is often referred to as the 'golden citrus' due to its vibrant color.

It is a hybrid of the Satsuma mandarin and the King orange, combining the best qualities of both.

Shonan Gold is a favorite among Japanese chefs for its versatility in both sweet and savory dishes.

The fruit's thin rind makes it exceptionally easy to peel, making it a convenient snack on the go.

अक्सर पूछे जाने वाले प्रश्न

What does Shonan Gold taste like?

General

Shonan Gold has a sweet and tangy flavor with a refreshing, juicy finish. Its balance of sweetness and tartness makes it versatile for both savory and sweet dishes.

How do I know if Shonan Gold is ripe?

Buying

Ripe Shonan Gold will have a bright, golden-yellow color and feel slightly yielding to gentle pressure. Avoid fruits with green patches or soft spots.

Can Shonan Gold be frozen?

Storage

Yes, Shonan Gold can be frozen. Peel and segment the fruit, then store in an airtight container for up to 6 months. Frozen segments are great for smoothies or sorbets.

What are some creative ways to use Shonan Gold in cooking?

Culinary

Shonan Gold can be used in salads, salsas, marinades, or desserts. Its sweet and tangy flavor pairs well with seafood, poultry, and fresh greens.

Is Shonan Gold high in sugar?

Nutrition

Shonan Gold contains about 9.8 grams of sugar per 100 grams, which is moderate compared to other fruits. Its high fiber content helps balance the sugar absorption.

Can Shonan Gold interact with medications?

Health

Like other citrus fruits, Shonan Gold may interact with certain medications, such as statins or anticoagulants. It is advisable to consult a healthcare provider if you are taking medication.

Is Shonan Gold a seasonal fruit?

Miscellaneous

Yes, Shonan Gold is typically in season from late winter to early spring, with peak availability in February and March.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Shonan Gold is often grown using sustainable practices, including integrated pest management and water-efficient irrigation.

कार्बन फ़ुटप्रिंट

Locally grown Shonan Gold has a lower carbon footprint compared to imported varieties.

पानी का उपयोग

Shonan Gold cultivation requires moderate water usage, similar to other citrus fruits.

स्थानीय बनाम आयातित

Locally grown Shonan Gold is preferable for environmental reasons, as it reduces transportation emissions and supports local farmers.