Arbutus unedo primary image

Arbutus unedo

Arbutus unedo

Arbutus unedo, commonly known as the strawberry tree, is a fascinating evergreen shrub or small tree native to the Mediterranean region. Its fruit, often called the strawberry tree fruit, is a unique blend of sweet and slightly tart flavors, with a texture reminiscent of a firm, slightly grainy berry. The fruit ripens in autumn and winter, providing a vibrant splash of color in gardens and forests. Rich in antioxidants, vitamins, and minerals, Arbutus unedo is not only a delightful culinary ingredient but also offers significant health benefits. Its distinctive flavor profile makes it a favorite in jams, liqueurs, and traditional Mediterranean dishes.

65
कैलोरी
4.7g
फाइबर
20%
विटामिन सी

Arbutus unedo फोटो गैलरी

Arbutus unedo को शानदार विवरण में देखें

Arbutus unedo primary

Arbutus unedo - मुख्य दृश्य

Arbutus unedo पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
16.7g
प्रति 100 ग्राम
प्रोटीन
0.4g
प्रति 100 ग्राम
फाइबर
4.7g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
20% DV
18.1 mg
Boosts immune system, aids collagen production, and enhances iron absorption.
विटामिन ई
4% DV
0.62 mg
Acts as an antioxidant, supports skin health, and helps maintain healthy vision.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
146 mg
Supports heart health, regulates blood pressure, and aids muscle function.
कैल्शियम
2% DV
16 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
QuercetinKaempferolEllagic acid
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
16.7g
फाइबर
4.7g
19% DV
शुगर
12g
प्रोटीन
0.4g
फैट
0.2g
विटामिन C
💊
18.1mg
20% DV
पोटैशियम
146mg
3% DV

Arbutus unedo के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, supporting immune function and skin health.
Benefit 3: Contains dietary fiber, aiding digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and fat, making it a nutritious addition to weight management diets.

Arbutus unedo उत्पत्ति और वितरण

मूल क्षेत्र

Mediterranean

वैश्विक मौजूदगी
Spain
Portugal
Italy
Greece
France
शीर्ष उत्पादक
SpainPortugalItaly
ऐतिहासिक पृष्ठभूमि

The strawberry tree has been cultivated for centuries in the Mediterranean region, valued for its ornamental qualities and edible fruit. It has cultural significance in many local traditions and cuisines.

Arbutus unedo पीक सीज़न

सबसे अच्छा समय

Autumn to Winter

2 किस्में उपलब्ध

Arbutus unedo किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Arbutus unedo 'Compacta'

Mediterranean
रंग
Red to orange-red
स्वाद प्रोफ़ाइल
Sweet with a slight tartness
के लिए बेहतर
Jams and liqueurs

Arbutus unedo 'Elfin King'

Mediterranean
रंग
Orange-red
स्वाद प्रोफ़ाइल
Mildly sweet with a hint of tartness
के लिए बेहतर
Fresh consumption and preserves

Arbutus unedo स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, brightly colored fruits with no signs of mold or soft spots.

2

Select fruits that are fully ripe, as they do not ripen well off the tree.

सही स्टोरेज तरीके

Store in a cool, dry place for up to 3 days.

Refrigerate for extended storage, lasting up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole fruits in an airtight container for up to 3 months.

2

Freeze pureed fruit for use in smoothies or baked goods.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves.
Adds flavor to liqueurs and spirits, such as medronho.
Incorporated into baked goods like cakes and muffins.
Used in traditional Mediterranean dishes and desserts.

परफेक्ट पेयरिंग

Cheese, especially soft varieties like goat cheese.
Nuts, such as almonds and walnuts.
Honey and other natural sweeteners.

लोकप्रिय रेसिपी

Strawberry tree fruit jam.
Medronho liqueur.
Fruit-infused desserts and pastries.

ताज़ा पेय

Medronho liqueur.
Fruit-infused teas and herbal beverages.

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to Arbutus unedo are rare but possible. Individuals with known fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Generally low, as the fruit is often grown organically or with minimal pesticide use.

कौन परहेज़ करे:
  • Individuals with known allergies to strawberry tree fruit.
  • Those with sensitive digestive systems, as the fruit's fiber content may cause discomfort.
संभावित दुष्प्रभाव:
  • Mild digestive discomfort in sensitive individuals.
  • Possible allergic reactions in susceptible persons.
तैयारी की सुरक्षा:
  • Wash fruits thoroughly before consumption to remove any dirt or residue.
  • Avoid consuming unripe fruits, as they may cause stomach upset.

रोचक तथ्य Arbutus unedo के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The strawberry tree is the national tree of Ireland.

The fruit is a symbol of fertility and love in some Mediterranean cultures.

अक्सर पूछे जाने वाले प्रश्न

What does Arbutus unedo taste like?

General

Arbutus unedo has a unique flavor that is sweet with a slight tartness and a slightly grainy texture.

How do I choose ripe Arbutus unedo fruits?

Buying

Look for brightly colored fruits that are firm to the touch, with no signs of mold or soft spots.

How long can I store Arbutus unedo fruits?

Storage

They can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.

What are some popular culinary uses for Arbutus unedo?

Culinary

It is commonly used in jams, liqueurs, and traditional Mediterranean desserts.

Is Arbutus unedo high in antioxidants?

Nutrition

Yes, it is rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress.

Are there any health benefits to consuming Arbutus unedo?

Health

Yes, it is high in Vitamin C, dietary fiber, and essential minerals, supporting immune function, digestion, and heart health.

Can I freeze Arbutus unedo fruits?

Miscellaneous

Yes, you can freeze whole fruits or pureed fruit for up to 3 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Arbutus unedo is a sustainable crop, as it requires minimal water and is often grown organically.

कार्बन फ़ुटप्रिंट

Low, due to its minimal resource requirements and organic cultivation practices.

पानी का उपयोग

Low, as the tree is drought-resistant and thrives in Mediterranean climates.

स्थानीय बनाम आयातित

Prefer locally grown Arbutus unedo for fresher fruit and reduced environmental impact.