Dewberry primary image

Dewberry

Rubus caesius

Dewberry, scientifically known as Rubus caesius, is a lesser-known member of the Rubus genus, closely related to blackberries and raspberries. This fruit is native to Europe and Asia, where it thrives in temperate climates. Dewberries are small, dark purple to black fruits with a glossy appearance and a delicate, slightly tart flavor that balances sweetness with a hint of acidity. They are often described as having a subtle, earthy undertone, making them distinct from their more familiar cousins. Rich in antioxidants, vitamins, and minerals, dewberries offer a range of health benefits, from boosting immunity to supporting digestive health. Their culinary versatility is evident in jams, pies, and even wines, making them a hidden gem in the world of berries.

45
कैलोरी
5.3g
फाइबर
25%
विटामिन सी

Dewberry फोटो गैलरी

Dewberry को शानदार विवरण में देखें

Dewberry primary

Dewberry - मुख्य दृश्य

Dewberry पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
9.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
5.3g
प्रति 100 ग्राम
शुगर
4.2g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
25% DV
21 mg
Supports immune function, skin health, and collagen production.
विटामिन के
17% DV
20 mcg
Promotes bone health and blood clotting.
Folate
9% DV
36 mcg
Crucial for DNA synthesis and cell division.

खनिज

प्रति 100 ग्राम

मैंगनीज
35% DV
0.7 mg
Supports bone health and metabolism.
ताँबा
6% DV
0.1 mg
Essential for energy production and nerve function.
पोटैशियम
3% DV
162 mg
Regulates blood pressure and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsEllagic acidQuercetin
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic acidsCarotenoids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
9.5g
फाइबर
5.3g
21% DV
शुगर
4.2g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
21mg
25% DV
पोटैशियम
162mg
3% DV

Dewberry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, dewberries help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, dewberries support digestive health, promote satiety, and aid in weight management.
Benefit 3: Dewberries are an excellent source of vitamin C, which boosts immune function and supports skin health.
Benefit 4: The presence of manganese in dewberries supports bone health, metabolism, and enzymatic reactions in the body.
Benefit 5: Dewberries contain folate, which is essential for DNA synthesis, cell division, and the prevention of neural tube defects in pregnancy.

Dewberry उत्पत्ति और वितरण

मूल क्षेत्र

Europe and Asia

वैश्विक मौजूदगी
Germany
Poland
Russia
Japan
शीर्ष उत्पादक
PolandGermanyRussia
ऐतिहासिक पृष्ठभूमि

Dewberries have been consumed for centuries in Europe, particularly in rural communities where they grow wild. Historically, they were used in traditional medicine and as a natural dye for fabrics.

Dewberry पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

2 किस्में उपलब्ध

Dewberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Dewberry

Europe
रंग
Dark purple to black
स्वाद प्रोफ़ाइल
Sweet with a mild tartness
के लिए बेहतर
Jams, pies, and desserts

Asian Dewberry

East Asia
रंग
Deep purple
स्वाद प्रोफ़ाइल
Slightly sweeter with a floral note
के लिए बेहतर
Fresh consumption or in beverages

Dewberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for plump, firm dewberries with a deep purple or black color.

2

Avoid berries that are mushy, moldy, or have a shriveled appearance.

सही स्टोरेज तरीके

Store dewberries in a single layer on a paper towel in the refrigerator to prevent moisture buildup.

Avoid washing dewberries until ready to use, as excess water can accelerate spoilage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1 day
रेफ्रिजरेटेड
2-3 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry dewberries thoroughly before freezing.

2

Spread them on a baking sheet and freeze for 2 hours, then transfer to an airtight container.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Jams and preserves
Pies and cobblers
Fruit salads
Smoothies and juices

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cream cheese
Almonds

लोकप्रिय रेसिपी

Dewberry Jam
Dewberry Pie
Dewberry Smoothie Bowl

ताज़ा पेय

Dewberry Tea
Dewberry Wine
Dewberry-Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Dewberries may cause allergic reactions in individuals sensitive to berries or related plants.

कीटनाशक संबंधी चिंताएँ:

Dewberries may be treated with pesticides during cultivation. Opt for organic varieties when possible.

कौन परहेज़ करे:
  • People with berry allergies
  • Individuals with known sensitivities to the Rubus genus
संभावित दुष्प्रभाव:
  • Allergic reactions in sensitive individuals
  • Potential gastrointestinal discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash dewberries thoroughly before consuming.
  • Avoid consuming unripe or damaged berries.

रोचक तथ्य Dewberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Dewberries were traditionally used as a natural dye for fabrics in Europe.

The name 'dewberry' comes from the fruit's tendency to accumulate morning dew on its surface.

अक्सर पूछे जाने वाले प्रश्न

What is the difference between dewberries and blackberries?

General

Dewberries are smaller, darker, and have a more delicate flavor compared to blackberries. They also tend to be less tart.

How do I know if dewberries are ripe?

Buying

Ripe dewberries are deep purple to black, plump, and slightly soft to the touch. Unripe berries will be firm and lighter in color.

Can I freeze dewberries?

Storage

Yes, dewberries freeze well. Wash, dry, and freeze them individually on a baking sheet before transferring to an airtight container.

What are some popular ways to use dewberries in cooking?

Culinary

Dewberries are often used in jams, pies, and desserts. They can also be blended into smoothies or added to fruit salads.

Are dewberries high in sugar?

Nutrition

Dewberries are relatively low in sugar, with only 4.2 grams per 100 grams, making them a healthier fruit option.

Do dewberries have any health risks?

Health

Dewberries are generally safe for most people. However, individuals with berry allergies should avoid them. Consult a healthcare provider if you have concerns.

Can dewberries be grown at home?

Miscellaneous

Yes, dewberries can be grown in temperate climates. They prefer well-drained soil and partial shade.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Dewberries are often foraged or grown in small-scale, sustainable farms, reducing their environmental impact.

कार्बन फ़ुटप्रिंट

Low, especially when locally sourced.

पानी का उपयोग

Moderate, as dewberries require regular watering but are drought-tolerant once established.

स्थानीय बनाम आयातित

Locally grown dewberries are more sustainable and have a lower carbon footprint compared to imported varieties.