Pigeon Plum primary image

Pigeon Plum

Coccoloba diversifolia

The Pigeon Plum (Coccoloba diversifolia) is a tropical fruit native to the Caribbean and parts of South America. Known for its tart and slightly sweet flavor, this small, round fruit is often used in jams, jellies, and beverages. Its vibrant red to purplish hue adds a pop of color to dishes, while its nutritional profile boasts a rich source of vitamins, minerals, and antioxidants. The Pigeon Plum is not only a versatile culinary ingredient but also a valuable addition to traditional medicine, where it is prized for its health benefits, including anti-inflammatory and digestive properties.

55
कैलोरी
3.5g
फाइबर
28%
विटामिन सी

Pigeon Plum फोटो गैलरी

Pigeon Plum को शानदार विवरण में देखें

Pigeon Plum primary

Pigeon Plum - मुख्य दृश्य

Pigeon Plum पोषण तथ्य

कैलोरी
55
प्रति 100 ग्राम
कार्ब्स
14.2g
प्रति 100 ग्राम
प्रोटीन
0.7g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
10.7g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Enhances immune function, aids in collagen production.
विटामिन ए
1% DV
42 IU
Supports vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates blood pressure and muscle function.
कैल्शियम
1% DV
15mg
Promotes bone health and nerve function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
55किलो कैलोरी
विवरण
कार्ब्स
14.2g
फाइबर
3.5g
14% DV
शुगर
10.7g
प्रोटीन
0.7g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
150mg
3% DV

Pigeon Plum के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 3: Contains dietary fiber that supports digestive health and promotes regular bowel movements.
Benefit 4: Provides essential minerals like potassium, which helps regulate blood pressure and muscle function.
Benefit 5: Low glycemic index makes it a suitable fruit for those managing blood sugar levels.

Pigeon Plum उत्पत्ति और वितरण

मूल क्षेत्र

Caribbean and South America

वैश्विक मौजूदगी
Jamaica
Cuba
Brazil
Colombia
शीर्ष उत्पादक
JamaicaCubaBrazil
ऐतिहासिक पृष्ठभूमि

The Pigeon Plum has been a staple in Caribbean and South American cultures for centuries, used both as a food source and in traditional medicine.

Pigeon Plum पीक सीज़न

सबसे अच्छा समय

Late Spring to Early Summer

1 किस्में उपलब्ध

Pigeon Plum किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Pigeon Plum

Caribbean
रंग
Red to purplish
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Jams, jellies, and beverages

Pigeon Plum स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for plump, vibrant red to purplish fruits with no blemishes.

2

Ensure the fruit is firm but slightly yielding to gentle pressure.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container.

2

Use frozen Pigeon Plums within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves.
Added to smoothies and juices for a tart flavor.
Incorporated into desserts like pies and tarts.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements dairy products like yogurt and cheese.
Enhances the flavor of fish and poultry dishes.

लोकप्रिय रेसिपी

Pigeon Plum Jam
Tropical Fruit Smoothie with Pigeon Plum
Pigeon Plum and Mango Salsa

ताज़ा पेय

Pigeon Plum Juice
Tropical Fruit Punch with Pigeon Plum
Pigeon Plum Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies associated with Pigeon Plums, but individual sensitivities may vary.

कीटनाशक संबंधी चिंताएँ:

Generally low, as Pigeon Plums are often grown organically in their native regions.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • Those with sensitive digestive systems
संभावित दुष्प्रभाव:
  • May cause mild digestive discomfort if consumed in large quantities.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming to remove any dirt or residue.
  • Avoid consuming unripe Pigeon Plums, as they may be too tart and astringent.

रोचक तथ्य Pigeon Plum के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Pigeon Plums are often eaten by birds, which helps in seed dispersal.

The vibrant color of Pigeon Plums is due to the presence of anthocyanins, powerful antioxidants.

अक्सर पूछे जाने वाले प्रश्न

What does Pigeon Plum taste like?

General

Pigeon Plum has a tart and slightly sweet flavor, similar to a cross between a plum and a cranberry.

How do I know if a Pigeon Plum is ripe?

Buying

Ripe Pigeon Plums are vibrant red to purplish in color and slightly yielding to gentle pressure.

Can I freeze Pigeon Plums?

Storage

Yes, Pigeon Plums can be frozen whole or sliced in an airtight container for up to 6 months.

What are some popular culinary uses for Pigeon Plums?

Culinary

Pigeon Plums are commonly used in jams, jellies, and beverages, as well as in desserts and salsas.

Are Pigeon Plums high in sugar?

Nutrition

Pigeon Plums have a moderate sugar content of about 10.7g per 100g, but their low glycemic index makes them a good option for blood sugar management.

Do Pigeon Plums have any medicinal properties?

Health

Yes, Pigeon Plums are rich in antioxidants and have anti-inflammatory properties, making them beneficial for overall health.

Can Pigeon Plums be used in traditional medicine?

Miscellaneous

Pigeon Plums have been used in traditional medicine for their digestive and anti-inflammatory benefits.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Pigeon Plums are typically grown sustainably in their native regions, with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Moderate, as Pigeon Plums are adapted to tropical climates with regular rainfall.

स्थानीय बनाम आयातित

Local Pigeon Plums are preferred for freshness and lower environmental impact.