Burdekin Plum primary image

Burdekin Plum

Pleiogynium timorense

The Burdekin Plum, scientifically known as Pleiogynium timorense, is a tropical fruit native to Australia. It is renowned for its tart, tangy flavor and vibrant red-purple skin, which contrasts beautifully with its juicy, golden flesh. Rich in antioxidants, vitamins, and minerals, the Burdekin Plum is not only a delight for the palate but also a nutritional powerhouse. Its unique taste profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits have made it a staple in traditional medicine. Whether enjoyed fresh, dried, or incorporated into jams and sauces, the Burdekin Plum offers a burst of flavor and wellness in every bite.

55
कैलोरी
2.8g
फाइबर
28%
विटामिन सी

Burdekin Plum फोटो गैलरी

Burdekin Plum को शानदार विवरण में देखें

Burdekin Plum primary

Burdekin Plum - मुख्य दृश्य

Burdekin Plum पोषण तथ्य

कैलोरी
55
प्रति 100 ग्राम
कार्ब्स
13.5g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.8g
प्रति 100 ग्राम
शुगर
9.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function and skin health.
विटामिन ए
2% DV
120IU
Promotes vision and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
180mg
Regulates blood pressure and nerve function.
कैल्शियम
1% DV
15mg
Supports bone health and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic Acids
🌿फाइटोन्यूट्रिएंट्स
Ellagic AcidQuercetinCatechins
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
55किलो कैलोरी
विवरण
कार्ब्स
13.5g
फाइबर
2.8g
11% DV
शुगर
9.2g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
180mg
4% DV

Burdekin Plum के स्वास्थ्य लाभ

Benefit 1: High in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains potassium, which aids in maintaining healthy blood pressure and nerve function.
Benefit 4: The fiber content promotes digestive health and helps regulate blood sugar levels.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Burdekin Plum उत्पत्ति और वितरण

मूल क्षेत्र

Australia

वैश्विक मौजूदगी
Australia
Papua New Guinea
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

The Burdekin Plum has been a staple in indigenous Australian diets for centuries. Its cultivation has expanded in recent years due to its nutritional value and unique flavor profile.

Burdekin Plum पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Burdekin Plum किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Burdekin Plum

Australia
रंग
Red-purple skin, golden flesh
स्वाद प्रोफ़ाइल
Tart and tangy
के लिए बेहतर
Fresh consumption and jams

Burdekin Plum स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select plums with vibrant, unblemished skin.

2

Ensure the flesh is firm but slightly yielding to gentle pressure.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry thoroughly before freezing.

2

Store in airtight containers to preserve flavor.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh consumption
Jams and preserves
Baked goods
Smoothies and juices

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Salads

लोकप्रिय रेसिपी

Burdekin Plum Jam
Tropical Fruit Salad
Plum and Yogurt Parfait

ताज़ा पेय

Plum Smoothie
Plum Juice
Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, individuals with allergies to related fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Burdekin Plums are generally low in pesticide residue, but organic options are available.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • Those with digestive sensitivities
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • Mild stomach discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid cross-contamination with other foods during preparation.

रोचक तथ्य Burdekin Plum के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Burdekin Plum is named after the Burdekin River region in Australia, where it is commonly found.

Indigenous Australians have used the Burdekin Plum for its medicinal properties for centuries.

अक्सर पूछे जाने वाले प्रश्न

What does the Burdekin Plum taste like?

General

The Burdekin Plum has a tart, tangy flavor with a slightly sweet aftertaste, similar to a combination of plums and cranberries.

How do I know if a Burdekin Plum is ripe?

Buying

A ripe Burdekin Plum will have vibrant red-purple skin and firm flesh that yields slightly to gentle pressure.

Can I freeze Burdekin Plums?

Storage

Yes, you can freeze Burdekin Plums. Wash and dry them thoroughly before storing in airtight containers to preserve flavor.

What are some popular culinary uses for Burdekin Plums?

Culinary

Burdekin Plums are commonly used in jams, baked goods, smoothies, and salads.

What are the nutritional benefits of Burdekin Plums?

Nutrition

Burdekin Plums are rich in antioxidants, vitamin C, potassium, and fiber, supporting immune function, digestive health, and overall wellness.

Are there any health interactions I should be aware of?

Health

While generally safe, individuals with known allergies to related fruits should consult a healthcare provider before consuming.

Where can I buy Burdekin Plums?

Miscellaneous

Burdekin Plums are available at specialty food stores, farmers markets, and online retailers, especially during their peak season.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Burdekin Plums are often sustainably grown in their native regions, supporting local biodiversity.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Moderate, as they are adapted to tropical climates with moderate rainfall.

स्थानीय बनाम आयातित

Local Burdekin Plums are more environmentally friendly due to reduced transportation emissions.