Mayapple primary image

Mayapple

Podophyllum peltatum

The mayapple (Podophyllum peltatum) is a fascinating and often underappreciated fruit native to the deciduous forests of North America. During spring, the plant produces a single white flower underneath its large, umbrella-like leaves, which gives way to a greenish-yellow fruit by late summer. The mayapple fruit, when ripe, is edible and has a sweet, tart flavor reminiscent of a cross between a lemon and a cucumber. While the unripe fruit, leaves, and roots are toxic due to the presence of podophyllotoxin, the fully ripe fruit is safe for consumption and offers unique culinary and medicinal uses. Traditional medicine has long valued mayapple for its potential health benefits, but caution is key when handling and consuming this enigmatic fruit.

72
कैलोरी
1.9g
फाइबर
22%
विटामिन सी

Mayapple फोटो गैलरी

Mayapple को शानदार विवरण में देखें

Mayapple primary

Mayapple - मुख्य दृश्य

Mayapple पोषण तथ्य

कैलोरी
72
प्रति 100 ग्राम
कार्ब्स
18.4g
प्रति 100 ग्राम
प्रोटीन
0.4g
प्रति 100 ग्राम
फाइबर
1.9g
प्रति 100 ग्राम
शुगर
12.6g
प्रति 100 ग्राम
फैट
0.1g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
22% DV
20 mg
Supports immune function and collagen production.
विटामिन ए
1% DV
50 IU
Promotes vision health and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
120 mg
Regulates blood pressure and nerve function.
कैल्शियम
1% DV
15 mg
Strengthens bones and teeth.
🛡️एंटीऑक्सीडेंट
PodophyllotoxinQuercetin
🌿फाइटोन्यूट्रिएंट्स
LignansFlavonoids
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
72किलो कैलोरी
विवरण
कार्ब्स
18.4g
फाइबर
1.9g
7% DV
शुगर
12.6g
प्रोटीन
0.4g
फैट
0.1g
विटामिन C
💊
20mg
22% DV
पोटैशियम
120mg
3% DV

Mayapple के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like podophyllotoxin, which may have anticancer properties.
Benefit 2: Contains vitamin C, supporting immune health and collagen production.
Benefit 3: Provides dietary fiber, aiding digestion and promoting gut health.
Benefit 4: Low in calories, making it a nutritious addition to weight management diets.
Benefit 5: Offers moderate amounts of potassium, beneficial for heart health and blood pressure regulation.

Mayapple उत्पत्ति और वितरण

मूल क्षेत्र

Eastern North America

वैश्विक मौजूदगी
United States
Canada
शीर्ष उत्पादक
United StatesCanada
ऐतिहासिक पृष्ठभूमि

The mayapple has been used for centuries by Native American tribes for its medicinal properties, particularly in treating skin conditions and gastrointestinal issues. Its unique growth pattern and toxicity in unripe stages have made it a subject of both fascination and caution in traditional and modern medicine.

Mayapple पीक सीज़न

सबसे अच्छा समय

Late summer to early fall

1 किस्में उपलब्ध

Mayapple किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Podophyllum peltatum

Eastern North America
रंग
Greenish-yellow
स्वाद प्रोफ़ाइल
Sweet and tart
के लिए बेहतर
Fresh consumption or jams

Mayapple स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select mayapples that are fully ripe, with a soft, yellowish-green exterior.

2

Avoid fruits with green patches, as they may still contain toxins.

सही स्टोरेज तरीके

Store ripe mayapples in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to 5-7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
5-7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze ripe mayapples whole or as a puree for up to 3 months.

2

Thaw frozen mayapples in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack or dessert.
Used in jams, jellies, and preserves.
Added to salads for a tart, crunchy element.

परफेक्ट पेयरिंग

Yogurt or ice cream for a sweet-tart contrast.
Cheese boards for a unique flavor pairing.
Baked goods like muffins or scones.

लोकप्रिय रेसिपी

Mayapple jam with hints of lemon and cinnamon.
Mayapple and mint salad with a honey-lime dressing.
Mayapple tart with a buttery crust.

ताज़ा पेय

Mayapple-infused iced tea.
Mayapple and ginger smoothie.

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to mayapple are rare but possible. Individuals with plant allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Mayapples are typically foraged rather than commercially grown, reducing pesticide exposure risks.

कौन परहेज़ करे:
  • Pregnant or breastfeeding women due to potential toxicity risks.
  • Individuals with known plant allergies.
संभावित दुष्प्रभाव:
  • Gastrointestinal discomfort if unripe fruit is consumed.
  • Skin irritation from handling unripe fruit or plant parts.
तैयारी की सुरक्षा:
  • Always wash hands thoroughly after handling unripe fruit or plant parts.
  • Ensure the fruit is fully ripe before consumption.

रोचक तथ्य Mayapple के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The mayapple plant is also known as the American mandrake due to its medicinal properties.

The plant’s toxicity has led to its use in traditional remedies for warts and skin conditions.

अक्सर पूछे जाने वाले प्रश्न

Is the mayapple safe to eat?

General

Only the fully ripe fruit is safe to eat. Unripe fruit, leaves, and roots are toxic.

How do I know if a mayapple is ripe?

Buying

A ripe mayapple is soft to the touch and has a yellowish-green color with no green patches.

Can I freeze mayapples?

Storage

Yes, ripe mayapples can be frozen whole or as a puree for up to 3 months.

What are some popular culinary uses for mayapples?

Culinary

Mayapples can be eaten fresh, used in jams, or added to salads and baked goods.

What are the health benefits of mayapples?

Nutrition

Mayapples are rich in antioxidants, vitamin C, and fiber, offering immune support and digestive health benefits.

Are there any health risks associated with mayapples?

Health

Unripe mayapples and other parts of the plant are toxic and should be avoided.

Can mayapples be used in traditional medicine?

Miscellaneous

Mayapples have been used in traditional medicine for their anticancer and anti-inflammatory properties, but should be used under professional guidance.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Mayapples are a native plant species and are generally sustainable when foraged responsibly.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal commercial cultivation.

पानी का उपयोग

Minimal water usage, as mayapples are typically foraged in their natural habitat.

स्थानीय बनाम आयातित

Mayapples are predominantly available locally in North America, reducing the need for importation.