Kousa Dogwood primary image

Kousa Dogwood

Cornus kousa

The Kousa Dogwood (Cornus kousa) is a deciduous tree native to Eastern Asia, celebrated for its ornamental beauty and edible fruit. Often used in landscaping for its showy white flowers and vibrant fall foliage, the tree produces small, reddish fruits that ripen in late summer or early fall. These berry-like fruits, also known as drupes, have a unique flavor profile—sweet with a hint of tartness—and a creamy, custard-like texture. Rich in antioxidants and essential nutrients, Kousa Dogwood fruit offers a variety of health benefits, making it a valuable addition to both culinary and medicinal traditions.

82
कैलोरी
2.3g
फाइबर
14%
विटामिन सी

Kousa Dogwood फोटो गैलरी

Kousa Dogwood को शानदार विवरण में देखें

Kousa Dogwood primary

Kousa Dogwood - मुख्य दृश्य

Kousa Dogwood पोषण तथ्य

कैलोरी
82
प्रति 100 ग्राम
कार्ब्स
18.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
12.1g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
14% DV
12.5 mg
Boosts immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
45 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
150 mg
Regulates blood pressure and supports heart health.
कैल्शियम
2% DV
15 mg
Essential for bone health and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
QuercetinKaempferolEllagic acid
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
82किलो कैलोरी
विवरण
कार्ब्स
18.5g
फाइबर
2.3g
9% DV
शुगर
12.1g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
12.5mg
14% DV
पोटैशियम
150mg
4% DV

Kousa Dogwood के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, Kousa Dogwood fruit helps protect cells from oxidative damage, reducing the risk of chronic diseases.
Benefit 2: The high vitamin C content supports immune function and aids in the production of collagen for healthy skin.
Benefit 3: The fiber in Kousa Dogwood fruit promotes digestive health and helps regulate blood sugar levels.
Benefit 4: Potassium in the fruit supports heart health and helps maintain healthy blood pressure.
Benefit 5: The phytonutrients, such as quercetin and kaempferol, have anti-inflammatory properties that may reduce the risk of inflammation-related conditions.

Kousa Dogwood उत्पत्ति और वितरण

मूल क्षेत्र

Eastern Asia

वैश्विक मौजूदगी
China
Korea
Japan
शीर्ष उत्पादक
ChinaKorea
ऐतिहासिक पृष्ठभूमि

The Kousa Dogwood has been cultivated for centuries in Asia for its ornamental value and edible fruit. It was introduced to Western horticulture in the 19th century and is now widely planted as an ornamental tree.

Kousa Dogwood पीक सीज़न

सबसे अच्छा समय

Late summer to early fall

1 किस्में उपलब्ध

Kousa Dogwood किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Cornus kousa var. chinensis

China
रंग
Reddish-pink when ripe
स्वाद प्रोफ़ाइल
Mildly sweet with a tart undertone
के लिए बेहतर
Fresh consumption or jams

Kousa Dogwood स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits that are fully reddish-pink and slightly soft to the touch.

2

Avoid fruits with blemishes, mold, or an overly hard texture, as they may not be ripe.

सही स्टोरेज तरीके

Store Kousa Dogwood fruits in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to about 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or pitted fruits in an airtight container for up to 6 months.

2

For easier use in recipes, puree the fruits before freezing.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack
Used in jams, jellies, and preserves
Added to baked goods like muffins or cakes
Incorporated into smoothies or fruit salads

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Nuts

लोकप्रिय रेसिपी

Kousa Dogwood jam
Fruit salad with Kousa Dogwood
Kousa Dogwood muffins

ताज़ा पेय

Kousa Dogwood smoothie
Fruit-infused water with Kousa Dogwood

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, individuals allergic to similar fruits (e.g., peaches, cherries) should be cautious.

कीटनाशक संबंधी चिंताएँ:

Organically grown Kousa Dogwood fruit is preferred to minimize pesticide exposure.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • People with digestive sensitivities
संभावित दुष्प्रभाव:
  • Potential stomach upset if consumed in excess
तैयारी की सुरक्षा:
  • Wash fruits thoroughly before consuming.
  • Remove the pit before eating or using in recipes.

रोचक तथ्य Kousa Dogwood के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Kousa Dogwood is also known as the Korean Dogwood or Chinese Dogwood.

The tree's showy white flowers are actually bracts, not true petals.

अक्सर पूछे जाने वाले प्रश्न

What does Kousa Dogwood fruit taste like?

General

Kousa Dogwood fruit has a sweet, slightly tart flavor with a creamy, custard-like texture.

How do I know if Kousa Dogwood fruit is ripe?

Buying

Ripe Kousa Dogwood fruit will be reddish-pink and slightly soft to the touch.

Can I freeze Kousa Dogwood fruit?

Storage

Yes, Kousa Dogwood fruit can be frozen whole or pureed for up to 6 months.

What are some popular culinary uses for Kousa Dogwood fruit?

Culinary

Kousa Dogwood fruit can be used in jams, baked goods, smoothies, and fruit salads.

Is Kousa Dogwood fruit high in sugar?

Nutrition

Kousa Dogwood fruit contains about 12.1g of sugar per 100g, which is moderate compared to other fruits.

Are there any health risks associated with eating Kousa Dogwood fruit?

Health

Kousa Dogwood fruit is generally safe for consumption, but individuals with allergies to similar fruits should exercise caution.

Can Kousa Dogwood fruit be used in traditional medicine?

Miscellaneous

Yes, Kousa Dogwood fruit has been used in traditional Asian medicine for its antioxidant and anti-inflammatory properties.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Kousa Dogwood trees are drought-tolerant and require minimal water, making them a sustainable choice.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Minimal, as the trees are adaptable to various soil conditions.

स्थानीय बनाम आयातित

Locally grown Kousa Dogwood fruit is more eco-friendly than imported varieties.