Kelat primary image

Kelat

Syzygium aqueum

Kelat, scientifically known as Syzygium aqueum, is a delightful tropical fruit hailing from Southeast Asia. This small, round fruit boasts a vibrant red or pink hue when ripe, with a juicy, sweet-tart flavor that tantalizes the taste buds. Its thin, edible skin encases a tender, translucent flesh that is both refreshing and mildly crunchy. Kelat is not only a treat for the palate but also a powerhouse of nutrients, rich in vitamins, minerals, and antioxidants. Its versatility in culinary applications, from fresh consumption to jams and beverages, makes it a favorite among health enthusiasts and food connoisseurs alike.

57
कैलोरी
2.3g
फाइबर
40%
विटामिन सी

Kelat फोटो गैलरी

Kelat को शानदार विवरण में देखें

Kelat primary

Kelat - मुख्य दृश्य

Kelat पोषण तथ्य

कैलोरी
57
प्रति 100 ग्राम
कार्ब्स
14.5g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
10.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.4 mg
Boosts immune system, aids in collagen production, and enhances iron absorption.
विटामिन ए
1% DV
12 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
146 mg
Regulates blood pressure, supports heart health, and aids muscle function.
कैल्शियम
2% DV
16 mg
Promotes bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
57किलो कैलोरी
विवरण
कार्ब्स
14.5g
फाइबर
2.3g
9% DV
शुगर
10.2g
प्रोटीन
0.6g
फैट
0.3g
विटामिन C
💊
36.4mg
40% DV
पोटैशियम
146mg
3% DV

Kelat के स्वास्थ्य लाभ

Benefit 1: Kelat is rich in Vitamin C, which boosts the immune system, promotes collagen production, and enhances iron absorption.
Benefit 2: The presence of antioxidants like anthocyanins and flavonoids helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 3: High water content aids in hydration, making it an excellent fruit for maintaining electrolyte balance.
Benefit 4: The dietary fiber in Kelat supports digestive health, promotes satiety, and aids in weight management.
Benefit 5: Potassium in Kelat helps regulate blood pressure, supports heart health, and aids muscle function.

Kelat उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
Philippines
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Kelat has been cultivated in Southeast Asia for centuries, valued for its refreshing taste and medicinal properties. It has become a staple in local diets and traditional remedies.

Kelat पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions, with peak harvest during summer months.

1 किस्में उपलब्ध

Kelat किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Kelat

Southeast Asia
रंग
Red or pink
स्वाद प्रोफ़ाइल
Sweet-tart
के लिए बेहतर
Fresh consumption, jams, and beverages

Kelat स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select Kelat fruits that are bright red or pink, indicating ripeness.

2

Avoid fruits with blemishes, bruises, or soft spots.

सही स्टोरेज तरीके

Store Kelat at room temperature for up to 3 days.

Refrigerate for extended storage, up to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced Kelat in an airtight container for up to 3 months.

2

Thaw frozen Kelat in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack or in fruit salads.
Use in jams, jellies, and preserves.
Add to smoothies or juices for a refreshing beverage.

परफेक्ट पेयरिंग

Yogurt
Cereal
Salads
Desserts

लोकप्रिय रेसिपी

Kelat Jam
Kelat Smoothie
Kelat Fruit Salad

ताज़ा पेय

Kelat Juice
Kelat Smoothie
Kelat-Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Kelat is generally safe for consumption, but individuals with known allergies to tropical fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Kelat is typically grown with minimal pesticide use, but it is advisable to wash thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with allergies to tropical fruits.
  • People with sensitive stomachs may experience mild discomfort if consumed in excess.
संभावित दुष्प्रभाव:
  • Mild stomach discomfort if consumed in large quantities.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash Kelat thoroughly under running water before consumption.
  • Avoid consuming overripe or damaged fruits.

रोचक तथ्य Kelat के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Kelat is often referred to as the 'Water Apple' due to its high water content.

In traditional medicine, Kelat is used to treat fever and inflammation.

अक्सर पूछे जाने वाले प्रश्न

What does Kelat taste like?

General

Kelat has a sweet-tart flavor with a juicy, slightly crunchy texture.

How do I know if Kelat is ripe?

Buying

Ripe Kelat fruits are bright red or pink and firm to the touch.

Can I freeze Kelat?

Storage

Yes, Kelat can be frozen whole or sliced for up to 3 months.

What are some popular culinary uses for Kelat?

Culinary

Kelat is commonly used in jams, smoothies, fruit salads, and beverages.

Is Kelat high in sugar?

Nutrition

Kelat contains natural sugars but is also rich in fiber and water, making it a balanced choice.

Does Kelat have any health benefits?

Health

Yes, Kelat is rich in Vitamin C, antioxidants, and fiber, offering numerous health benefits.

Where is Kelat commonly grown?

Miscellaneous

Kelat is primarily grown in Southeast Asia, including Malaysia, Indonesia, and Thailand.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Kelat is a sustainable fruit, requiring minimal water and pesticides for cultivation.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to local cultivation in tropical regions.

पानी का उपयोग

Moderate water usage, primarily relying on natural rainfall.

स्थानीय बनाम आयातित

Locally grown Kelat is more sustainable and fresher than imported varieties.