Durio graveolens primary image

Durio graveolens

Durio graveolens

Durio graveolens, commonly known as the red durian, is a tropical fruit celebrated for its rich, custard-like texture and complex flavor profile. Endemic to Borneo and surrounding regions, it boasts a unique balance of sweetness, bitterness, and earthy undertones. Its vibrant red or orange exterior sets it apart from other durian varieties. The fruit is encased in a spiky, hard shell, protecting the creamy, nutrient-dense flesh inside. Red durian is not only a culinary treasure but also a powerhouse of antioxidants, vitamins, and minerals, making it a prized ingredient in both traditional and modern cuisines.

147
कैलोरी
3.8g
फाइबर
34%
विटामिन सी

Durio graveolens फोटो गैलरी

Durio graveolens को शानदार विवरण में देखें

Durio graveolens primary

Durio graveolens - मुख्य दृश्य

Durio graveolens पोषण तथ्य

कैलोरी
147
प्रति 100 ग्राम
कार्ब्स
27.1g
प्रति 100 ग्राम
प्रोटीन
1.5g
प्रति 100 ग्राम
फाइबर
3.8g
प्रति 100 ग्राम
शुगर
5.3g
प्रति 100 ग्राम
फैट
5.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
34% DV
20.3mg
Boosts immunity, promotes collagen production, and aids in iron absorption.
थायमिन (बी1)
34% DV
0.37mg
Supports energy metabolism and nerve function.
राइबोफ्लेविन (बी2)
15% DV
0.2mg
Aids in energy production and cell function.

खनिज

प्रति 100 ग्राम

पोटैशियम
10% DV
436mg
Regulates blood pressure and supports muscle and nerve function.
मैंगनीज
17% DV
0.3mg
Supports bone health and metabolism.
मैग्नीशियम
8% DV
30mg
Aids in muscle and nerve function, blood sugar control, and blood pressure regulation.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
Organosulfur compoundsPolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
49

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
147किलो कैलोरी
विवरण
कार्ब्स
27.1g
फाइबर
3.8g
15% DV
शुगर
5.3g
प्रोटीन
1.5g
फैट
5.3g
विटामिन C
💊
20.3mg
34% DV
पोटैशियम
436mg
10% DV

Durio graveolens के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like polyphenols and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by enhancing satiety.
Benefit 3: Contains essential vitamins like Vitamin C and B-complex vitamins, supporting immune function, energy metabolism, and nerve health.
Benefit 4: Provides minerals such as potassium and manganese, which are crucial for heart health, bone development, and metabolic processes.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Durio graveolens उत्पत्ति और वितरण

मूल क्षेत्र

Borneo and surrounding regions

वैश्विक मौजूदगी
Malaysia
Indonesia
Brunei
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Durio graveolens has been cultivated for centuries in Southeast Asia, particularly in Borneo. It has deep cultural significance and is often associated with festivals and celebrations.

Durio graveolens पीक सीज़न

सबसे अच्छा समय

June to August, December to January

1 किस्में उपलब्ध

Durio graveolens किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Red Durian

Borneo
रंग
Red or orange exterior, creamy yellow flesh
स्वाद प्रोफ़ाइल
Sweet with earthy undertones
के लिए बेहतर
Eaten fresh or in desserts

Durio graveolens स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with a bright red or orange exterior and a strong, pleasant aroma.

2

Avoid durians with damaged or moldy spikes.

सही स्टोरेज तरीके

Store unopened durians at room temperature for up to 3 days.

Refrigerate opened durians in an airtight container for up to 5 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
5 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze durian flesh in airtight containers for up to 2 months.

2

Thaw in the refrigerator before consuming.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a dessert fruit.
Used in traditional Southeast Asian desserts like cendol and ice kacang.
Incorporated into smoothies, cakes, and ice cream.

परफेक्ट पेयरिंग

Sticky rice
Coconut milk
Chocolate
Tropical fruits like mango and pineapple

लोकप्रिय रेसिपी

Durian pudding
Durian ice cream
Durian sticky rice

ताज़ा पेय

Durian smoothies
Durian milkshakes
Durian-infused coffee

सुरक्षा जानकारी

एलर्जी जानकारी:

Some individuals may be allergic to durian, experiencing symptoms like itching or swelling.

कीटनाशक संबंधी चिंताएँ:

Generally low, but it is advisable to wash the exterior before handling.

कौन परहेज़ करे:
  • Individuals with known durian allergies.
  • Those sensitive to sulfur compounds.
संभावित दुष्प्रभाव:
  • May cause temporary breath odor due to sulfur compounds.
  • Overconsumption can lead to digestive discomfort.
तैयारी की सुरक्षा:
  • Wear gloves when handling to avoid injury from the spiky exterior.
  • Ensure the fruit is fully ripe before consuming.

रोचक तथ्य Durio graveolens के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Durio graveolens is often referred to as the 'red durian' due to its vibrant exterior.

In Southeast Asia, durian is known as the 'king of fruits' due to its rich flavor and nutritional value.

अक्सर पूछे जाने वाले प्रश्न

What does Durio graveolens taste like?

General

It has a sweet, creamy flavor with earthy undertones, distinct from other durian varieties.

How do I pick a ripe Durio graveolens?

Buying

Look for a bright red or orange exterior with a strong, pleasant aroma.

Can I store Durio graveolens in the refrigerator?

Storage

Yes, store opened durians in an airtight container for up to 5 days.

What are some popular culinary uses for Durio graveolens?

Culinary

It is commonly used in desserts, smoothies, and ice cream.

Is Durio graveolens high in calories?

Nutrition

It has 147 calories per 100g, making it a moderate-calorie fruit.

Can Durio graveolens help with digestion?

Health

Yes, it is high in dietary fiber, which promotes digestive health.

Is Durio graveolens safe for diabetics?

Miscellaneous

Its low glycemic index and load make it suitable for individuals managing blood sugar levels.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Durio graveolens is typically cultivated using sustainable practices in its native regions.

कार्बन फ़ुटप्रिंट

Low, as it is primarily grown and consumed locally.

पानी का उपयोग

Moderate, as it requires regular irrigation during dry seasons.

स्थानीय बनाम आयातित

Prefer locally grown durians for freshness and reduced environmental impact.