Chrysophyllum oliviforme primary image

Chrysophyllum oliviforme

Chrysophyllum oliviforme

Chrysophyllum oliviforme, also known as the 'Damson Plum' or 'Satin-Leaf,' is a tropical fruit with a unique flavor profile and a rich nutritional composition. Native to the Caribbean and Central America, this fruit is prized for its juicy, tart-sweet flesh and vibrant color. The fruit is typically oval or round, with a smooth, glossy skin that ranges from deep purple to greenish-yellow when ripe. Its flesh is firm yet succulent, making it a versatile ingredient in both sweet and savory dishes. Beyond its culinary appeal, Chrysophyllum oliviforme is celebrated for its health benefits, including high levels of antioxidants, vitamins, and dietary fiber, making it a valuable addition to any diet.

65
कैलोरी
2.5g
फाइबर
17%
विटामिन सी

Chrysophyllum oliviforme फोटो गैलरी

Chrysophyllum oliviforme को शानदार विवरण में देखें

Chrysophyllum oliviforme primary

Chrysophyllum oliviforme - मुख्य दृश्य

Chrysophyllum oliviforme पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
15.2g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
17% DV
15mg
Boosts immune system, promotes collagen production, and aids in iron absorption.
विटामिन ए
6% DV
300IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
150mg
Regulates blood pressure, supports heart function, and maintains fluid balance.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth, aids in muscle function, and supports nerve transmission.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
15.2g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
1g
फैट
0.3g
विटामिन C
💊
15mg
17% DV
पोटैशियम
150mg
4% DV

Chrysophyllum oliviforme के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains Vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides Vitamin A, essential for vision health and immune function.
Benefit 5: Good source of potassium, which helps regulate blood pressure and supports heart health.

Chrysophyllum oliviforme उत्पत्ति और वितरण

मूल क्षेत्र

Caribbean and Central America

वैश्विक मौजूदगी
Jamaica
Cuba
Puerto Rico
Mexico
शीर्ष उत्पादक
JamaicaCubaMexico
ऐतिहासिक पृष्ठभूमि

Chrysophyllum oliviforme has been cultivated for centuries in the Caribbean and Central America. It was traditionally used for its medicinal properties and as a staple food in local diets.

Chrysophyllum oliviforme पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions, but peaks during summer months.

2 किस्में उपलब्ध

Chrysophyllum oliviforme किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Green Satin-Leaf

Jamaica
रंग
Greenish-yellow
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Eaten raw or in salads

Purple Satin-Leaf

Cuba
रंग
Deep purple
स्वाद प्रोफ़ाइल
Rich and tangy
के लिए बेहतर
Jams and preserves

Chrysophyllum oliviforme स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with smooth, glossy skin.

2

Avoid fruits with blemishes or soft spots.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen fruit within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten raw as a snack.
Used in jams, jellies, and preserves.
Added to salads for a tart-sweet flavor.
Incorporated into baked goods like pies and tarts.

परफेक्ट पेयरिंग

Cheese
Yogurt
Nuts
Honey

लोकप्रिय रेसिपी

Damson Plum Jam
Tropical Fruit Salad
Plum and Cheese Tart
Spiced Plum Chutney

ताज़ा पेय

Plum Juice
Plum Smoothies
Plum-Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Minimal, as it is often grown organically in tropical regions.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • Those with digestive sensitivities to high-fiber foods
संभावित दुष्प्रभाव:
  • Mild digestive discomfort in sensitive individuals
  • Possible skin irritation from handling unripe fruits
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause digestive issues.

रोचक तथ्य Chrysophyllum oliviforme के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Chrysophyllum oliviforme is often referred to as the 'Damson Plum' due to its resemblance to the European damson plum.

The fruit's leaves are sometimes used in traditional medicine for their anti-inflammatory properties.

अक्सर पूछे जाने वाले प्रश्न

What does Chrysophyllum oliviforme taste like?

General

It has a tart-sweet flavor with a juicy, firm texture.

How do I know if a Chrysophyllum oliviforme is ripe?

Buying

Ripe fruits have a glossy skin and give slightly when pressed.

Can I freeze Chrysophyllum oliviforme?

Storage

Yes, it freezes well and retains its flavor and texture.

What are some popular ways to use Chrysophyllum oliviforme in cooking?

Culinary

It is commonly used in jams, salads, and baked goods.

Is Chrysophyllum oliviforme high in sugar?

Nutrition

It contains moderate sugar levels, balanced by its fiber content.

Does Chrysophyllum oliviforme interact with medications?

Health

There are no known significant interactions, but consult a healthcare provider if you have concerns.

Can Chrysophyllum oliviforme be grown in non-tropical climates?

Miscellaneous

It thrives best in tropical and subtropical regions but can be grown in greenhouses in cooler climates.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Chrysophyllum oliviforme is a sustainable crop, requiring minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low, due to its natural growing conditions and minimal processing.

पानी का उपयोग

Moderate, primarily relying on rainfall in tropical regions.

स्थानीय बनाम आयातित

Prefer locally grown fruit for freshness and reduced carbon footprint.