Karkalla primary image

Karkalla

Carpobrotus rossii

Karkalla, scientifically known as Carpobrotus rossii, is a succulent plant native to Australia, often found growing in coastal regions. Its fleshy, salty leaves and vibrant, edible fruits have made it a staple in bush tucker cuisine. The fruit is juicy, slightly tart, and refreshing, with a unique blend of sweet and salty notes. Rich in vitamins, minerals, and antioxidants, Karkalla is not only a culinary delight but also a nutritional powerhouse. Its adaptability to harsh environments makes it a resilient and sustainable food source, while its distinctive flavor profile adds a unique twist to both traditional and modern dishes.

45
कैलोरी
2.3g
फाइबर
39%
विटामिन सी

Karkalla फोटो गैलरी

Karkalla को शानदार विवरण में देखें

Karkalla primary

Karkalla - मुख्य दृश्य

Karkalla पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
10.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
6.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
39% DV
35mg
Boosts immune function and aids collagen production.
विटामिन ए
13% DV
120 IU
Supports vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250mg
Regulates blood pressure and supports muscle function.
कैल्शियम
4% DV
40mg
Promotes bone health and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
10.5g
फाइबर
2.3g
9% DV
शुगर
6.2g
प्रोटीन
1.2g
फैट
0.3g
विटामिन C
💊
35mg
39% DV
पोटैशियम
250mg
7% DV

Karkalla के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Contains potassium, which helps regulate blood pressure and supports muscle function.
Benefit 3: High in dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides antioxidants like flavonoids and phenolic compounds, which combat oxidative stress.
Benefit 5: Low in calories and glycemic index, making it suitable for weight management and blood sugar control.

Karkalla उत्पत्ति और वितरण

मूल क्षेत्र

Coastal regions of Australia

वैश्विक मौजूदगी
Australia
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

Karkalla has been a traditional food source for Indigenous Australians for thousands of years. Its ability to thrive in saline environments has made it a valuable resource in coastal areas, where it is often harvested for its edible leaves and fruits.

Karkalla पीक सीज़न

सबसे अच्छा समय

Spring to early summer

1 किस्में उपलब्ध

Karkalla किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Carpobrotus rossii

Australia
रंग
Yellow to orange
स्वाद प्रोफ़ाइल
Sweet and salty
के लिए बेहतर
Raw or cooked in salads and stews

Karkalla स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright, unblemished fruits.

2

Ensure the leaves are firm and not wilted.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
10-14 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole fruits in an airtight container.

2

Thaw before use for best texture.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten raw in salads
Cooked in stews and soups
Pickled for a tangy condiment

परफेक्ट पेयरिंग

Seafood
Leafy greens
Root vegetables

लोकप्रिय रेसिपी

Karkalla and seafood salad
Pickled Karkalla
Karkalla stew

ताज़ा पेय

Karkalla-infused water
Karkalla smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergens, but individuals with plant sensitivities should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Low, as Karkalla is often harvested wild and grows in natural environments.

कौन परहेज़ करे:
  • Individuals with plant allergies
  • Those with digestive sensitivities
संभावित दुष्प्रभाव:
  • Potential mild stomach upset in sensitive individuals
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming wilted or damaged fruits.

रोचक तथ्य Karkalla के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Karkalla is often referred to as 'pigface' due to the shape of its flowers.

Indigenous Australians have used Karkalla as a food source for thousands of years.

अक्सर पूछे जाने वाले प्रश्न

What does Karkalla taste like?

General

Karkalla has a unique sweet and salty flavor, with a slightly tart and refreshing taste.

How do I choose ripe Karkalla?

Buying

Look for bright, unblemished fruits with firm leaves.

How long can I store Karkalla?

Storage

Karkalla can be stored for 3-5 days at room temperature or up to 14 days refrigerated.

Can Karkalla be cooked?

Culinary

Yes, Karkalla can be cooked in stews, soups, or pickled for added flavor.

Is Karkalla high in sugar?

Nutrition

No, Karkalla has a moderate sugar content of 6.2g per 100g.

Does Karkalla interact with any medications?

Health

There are no known interactions, but always consult a healthcare provider if you have concerns.

Can Karkalla be grown at home?

Miscellaneous

Yes, Karkalla thrives in coastal environments and can be grown in well-draining soil with ample sunlight.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Karkalla is highly sustainable due to its ability to thrive in saline environments with minimal water requirements.

कार्बन फ़ुटप्रिंट

Low, as it is often harvested locally and requires minimal processing.

पानी का उपयोग

Low, as Karkalla is drought-tolerant.

स्थानीय बनाम आयातित

Typically consumed locally in Australia, reducing the need for importation.