Carpenteria primary image

Carpenteria

Carpenteria californica

Carpenteria californica, commonly known as Carpenteria or Bush Anemone, is a lesser-known but fascinating fruit native to California. This evergreen shrub produces small, white, anemone-like flowers that give way to berry-like fruits. The fruit itself is small, round, and tart, with a flavor profile reminiscent of a blend between a cranberry and a cherry. While not widely cultivated for commercial use, Carpenteria has garnered interest among botanists and food enthusiasts for its unique taste and potential health benefits. Its vibrant, slightly acidic flavor makes it a delightful addition to jams, preserves, and even as a garnish in salads. Beyond its culinary uses, Carpenteria is valued for its ornamental beauty and ecological significance, serving as a vital food source for local wildlife.

45
कैलोरी
2.5g
फाइबर
13%
विटामिन सी

Carpenteria फोटो गैलरी

Carpenteria को शानदार विवरण में देखें

Carpenteria primary

Carpenteria - मुख्य दृश्य

Carpenteria पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
11.2g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
7.8g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
13% DV
12mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
50 IU
Promotes vision health, supports skin integrity, and boosts immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
2% DV
100mg
Essential for heart health, muscle function, and electrolyte balance.
कैल्शियम
1% DV
15mg
Crucial for bone health, muscle contractions, and nerve function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsVitamin C
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoidsEllagic acid
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
11.2g
फाइबर
2.5g
9% DV
शुगर
7.8g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
12mg
13% DV
पोटैशियम
100mg
2% DV

Carpenteria के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce inflammation.
Benefit 2: Contains dietary fiber, which aids in digestion, promotes satiety, and supports gut health.
Benefit 3: Provides a modest amount of Vitamin C, which boosts immune function and supports collagen production.
Benefit 4: Low in calories and sugars compared to many other fruits, making it a healthy option for weight management.
Benefit 5: Contains polyphenols and ellagic acid, which have been linked to cancer prevention and cardiovascular health.

Carpenteria उत्पत्ति और वितरण

मूल क्षेत्र

California, USA

वैश्विक मौजूदगी
USA
शीर्ष उत्पादक
California, USA
ऐतिहासिक पृष्ठभूमि

Carpenteria californica is native to the chaparral and woodland regions of California. It was first described by botanist John Torrey in the 19th century and has since been valued for its ornamental and ecological benefits. While not widely commercialized, it has gained attention for its unique fruit and potential health benefits.

Carpenteria पीक सीज़न

सबसे अच्छा समय

Spring to Early Summer

1 किस्में उपलब्ध

Carpenteria किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Carpenteria

California, USA
रंग
Deep red to purple
स्वाद प्रोफ़ाइल
Tart with slight sweetness
के लिए बेहतर
Jams and preserves

Carpenteria स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright, firm fruits with no signs of bruising or mold.

2

Select fruits that are deep red to purple in color for optimal ripeness.

सही स्टोरेज तरीके

Store Carpenteria in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life, especially if the fruits are fully ripe.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry the fruits thoroughly before freezing.

2

Store in an airtight container or freezer bag to preserve freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Use in jams, preserves, and compotes for a tart, flavorful twist.
Add to salads as a garnish for a pop of color and flavor.
Incorporate into smoothies or juices for a nutritious boost.

परफेक्ट पेयरिंग

Pairs well with yogurt, oatmeal, and granola for breakfast.
Complements cheese and charcuterie boards with its tartness.
Works well in baked goods like muffins and scones.

लोकप्रिय रेसिपी

Carpenteria jam with a hint of cinnamon.
Fresh Carpenteria compote for topping ice cream or pancakes.
Tart Carpenteria smoothie with spinach and almond milk.

ताज़ा पेय

Carpenteria-infused iced tea for a refreshing summer drink.
Fresh Carpenteria juice blended with berries and citrus.

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, individuals with allergies to related plants should exercise caution when consuming Carpenteria.

कीटनाशक संबंधी चिंताएँ:

Carpenteria is not widely commercialized, so pesticide use is minimal. Always wash fruits thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to related plants.
  • People with sensitive digestive systems may experience mild discomfort if consuming large quantities.
संभावित दुष्प्रभाव:
  • Mild stomach upset in sensitive individuals.
  • Potential allergic reactions in those with plant-related allergies.
तैयारी की सुरक्षा:
  • Wash fruits thoroughly before eating or using in recipes.
  • Avoid consuming unripe fruits, as they may cause digestive discomfort.

रोचक तथ्य Carpenteria के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Carpenteria is also known as Bush Anemone due to its white, anemone-like flowers.

The plant is drought-tolerant and thrives in California's chaparral and woodland regions.

अक्सर पूछे जाने वाले प्रश्न

What does Carpenteria taste like?

General

Carpenteria has a tart flavor similar to a blend of cranberries and cherries, with a slight sweetness.

How do I know if Carpenteria is ripe?

Buying

Ripe Carpenteria will be deep red to purple in color and slightly soft to the touch.

Can I freeze Carpenteria?

Storage

Yes, Carpenteria can be frozen for up to 6 months. Wash and dry the fruits before freezing.

What are some common culinary uses for Carpenteria?

Culinary

Carpenteria is often used in jams, preserves, smoothies, and as a garnish in salads.

Is Carpenteria high in sugar?

Nutrition

No, Carpenteria is relatively low in sugar compared to many other fruits, making it a healthier option.

Are there any health risks associated with Carpenteria?

Health

Carpenteria is generally safe for consumption, but individuals with allergies to related plants should exercise caution.

Can I grow Carpenteria at home?

Miscellaneous

Yes, Carpenteria can be grown in home gardens, especially in regions with a Mediterranean climate.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Carpenteria is a drought-tolerant plant, making it a sustainable choice for water-conscious gardening.

कार्बन फ़ुटप्रिंट

Low, as it is not widely commercialized and is often grown locally in California.

पानी का उपयोग

Minimal, as the plant is adapted to dry conditions.

स्थानीय बनाम आयातित

Carpenteria is primarily grown and consumed locally in California, reducing transportation-related emissions.