Bush Fig primary image

Bush Fig

Ficus platypoda

The Bush Fig, scientifically known as Ficus platypoda, is a fascinating and nutrient-rich fruit native to the tropical regions of Australia. This small, round fig boasts a deep purple or reddish-brown skin when ripe, with a tender, sweet flesh that is both juicy and slightly grainy. Its unique flavor profile combines notes of honey and berries, making it a delightful addition to both sweet and savory dishes. Beyond its culinary appeal, the Bush Fig is celebrated for its dense nutritional content, including high levels of dietary fiber, vitamin C, and antioxidants. Its versatility in traditional and modern cuisines, along with its health benefits, makes it a treasure for both food enthusiasts and health-conscious individuals.

74
कैलोरी
2.9g
फाइबर
14%
विटामिन सी

Bush Fig फोटो गैलरी

Bush Fig को शानदार विवरण में देखें

Bush Fig primary

Bush Fig - मुख्य दृश्य

Bush Fig पोषण तथ्य

कैलोरी
74
प्रति 100 ग्राम
कार्ब्स
19.2g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.9g
प्रति 100 ग्राम
शुगर
16.3g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
14% DV
12.6 mg
Supports immune function and collagen production.
विटामिन ए
2% DV
124 IU
Promotes vision health and skin integrity.
विटामिन के
4% DV
4.7 mcg
Essential for blood clotting and bone health.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
232 mg
Regulates blood pressure and supports muscle function.
कैल्शियम
3% DV
35 mg
Crucial for bone health and nerve function.
मैग्नीशियम
4% DV
17 mg
Aids in energy production and muscle relaxation.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acidsAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
LuteinZeaxanthinQuercetin
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
74किलो कैलोरी
विवरण
कार्ब्स
19.2g
फाइबर
2.9g
11% DV
शुगर
16.3g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
12.6mg
14% DV
पोटैशियम
232mg
5% DV

Bush Fig के स्वास्थ्य लाभ

Benefit 1: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 2: Rich in vitamin C, supporting immune function and skin health.
Benefit 3: Contains potassium, which helps regulate blood pressure and muscle function.
Benefit 4: Packed with antioxidants like flavonoids and anthocyanins, reducing oxidative stress and inflammation.
Benefit 5: Low glycemic index, making it a suitable fruit option for individuals managing blood sugar levels.

Bush Fig उत्पत्ति और वितरण

मूल क्षेत्र

Tropical regions of Australia

वैश्विक मौजूदगी
Australia
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

The Bush Fig has been a staple in traditional Australian diets for centuries, valued for its nutritional content and versatility in culinary applications.

Bush Fig पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Bush Fig किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Bush Fig

Australia
रंग
Deep purple or reddish-brown
स्वाद प्रोफ़ाइल
Sweet and slightly tangy
के लिए बेहतर
Fresh consumption and desserts

Bush Fig स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for figs with a deep purple or reddish-brown skin.

2

Ensure the fruit is slightly soft to the touch but not mushy.

सही स्टोरेज तरीके

Store in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole figs in an airtight container for up to 6 months.

2

Thaw before use for best texture.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in jams, preserves, and desserts.
Added to salads for a sweet and tangy flavor.

परफेक्ट पेयरिंग

Cheese
Nuts
Honey
Yogurt

लोकप्रिय रेसिपी

Bush Fig Jam
Bush Fig and Cheese Platter
Bush Fig Salad

ताज़ा पेय

Bush Fig Smoothie
Bush Fig Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Bush Figs are generally safe for consumption, but individuals with allergies to latex or other fig varieties should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Bush Figs are typically low in pesticide residues due to their thick skin.

कौन परहेज़ करे:
  • Individuals with latex allergies
  • Those with known fig allergies
संभावित दुष्प्रभाव:
  • Possible mild allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe figs as they may cause stomach discomfort.

रोचक तथ्य Bush Fig के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Bush Figs are often used in traditional Australian medicines for their antioxidant properties.

The Bush Fig tree is known for its distinctive, broad leaves, which are also edible.

अक्सर पूछे जाने वाले प्रश्न

What does a Bush Fig taste like?

General

Bush Figs have a sweet, slightly tangy flavor with notes of honey and berries.

How do I know if a Bush Fig is ripe?

Buying

A ripe Bush Fig will have a deep purple or reddish-brown skin and be slightly soft to the touch.

How long can I store Bush Figs?

Storage

Bush Figs can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.

Can I freeze Bush Figs?

Storage

Yes, Bush Figs can be frozen whole in an airtight container for up to 6 months.

What are the health benefits of Bush Figs?

Nutrition

Bush Figs are high in fiber, vitamin C, potassium, and antioxidants, supporting digestive health, immune function, and overall well-being.

Are Bush Figs safe for people with diabetes?

Health

Yes, Bush Figs have a low glycemic index, making them a suitable fruit option for individuals managing blood sugar levels.

Can I use Bush Figs in baking?

Miscellaneous

Yes, Bush Figs can be used in baking to add natural sweetness and flavor to desserts and pastries.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Bush Figs are a sustainable fruit option, as they require minimal water and are often grown organically.

कार्बन फ़ुटप्रिंट

Low, due to local production and minimal processing.

पानी का उपयोग

Moderate, as Bush Figs are drought-tolerant.

स्थानीय बनाम आयातित

Bush Figs are predominantly locally sourced in Australia, reducing transportation emissions.