Cambuí primary image

Cambuí

Myrciaria cuspidata

Cambuí, scientifically known as Myrciaria cuspidata, is a tropical fruit native to Brazil, particularly in the Atlantic Forest biome. This vibrant, round fruit boasts a deep purple or black hue when ripe, encasing a juicy, acidic pulp that surrounds a large seed. Its flavor profile is often described as tart and slightly sweet, reminiscent of a blend of grapes and cranberries. Cambuí is not only valued for its unique taste but also for its impressive nutritional content, including high levels of antioxidants, vitamins, and minerals. Traditionally, it has been used in Brazilian cuisine for jams, juices, and desserts, and its medicinal properties have made it a staple in folk medicine. Whether enjoyed fresh or incorporated into culinary creations, Cambuí is a delightful and healthful addition to any diet.

45
कैलोरी
2.3g
फाइबर
28%
विटामिन सी

Cambuí फोटो गैलरी

Cambuí को शानदार विवरण में देखें

Cambuí primary

Cambuí - मुख्य दृश्य

Cambuí पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
11.5g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
8.5g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
50IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
120mg
Regulates blood pressure, supports heart health, and aids in muscle function.
कैल्शियम
1% DV
15mg
Promotes bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetinCatechins
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
11.5g
फाइबर
2.3g
9% DV
शुगर
8.5g
प्रोटीन
0.5g
फैट
0.2g
विटामिन C
💊
25mg
28% DV
पोटैशियम
120mg
3% DV

Cambuí के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function, collagen production, and overall skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting a healthy gut.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and weight-friendly fruit.

Cambuí उत्पत्ति और वितरण

मूल क्षेत्र

Brazil

वैश्विक मौजूदगी
Brazil
Argentina
Paraguay
शीर्ष उत्पादक
Brazil
ऐतिहासिक पृष्ठभूमि

Cambuí has been cultivated in Brazil for centuries, primarily in the Atlantic Forest region. It has been used traditionally for its medicinal properties and as a food source.

Cambuí पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

2 किस्में उपलब्ध

Cambuí किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Cambuí Preto

Brazil
रंग
Deep purple to black
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Jams and juices

Cambuí Vermelho

Brazil
रंग
Reddish-purple
स्वाद प्रोफ़ाइल
Mildly tart
के लिए बेहतर
Fresh consumption

Cambuí स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a deep purple or black color, indicating ripeness.

2

Select firm fruits with no visible blemishes or soft spots.

सही स्टोरेज तरीके

Store Cambuí in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to about 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or as pulp in airtight containers for up to 6 months.

2

Use frozen Cambuí in smoothies, jams, or desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves due to its high pectin content.
Added to smoothies, juices, and beverages for a tart, refreshing flavor.
Incorporated into desserts like pies, tarts, and sorbets.
Paired with savory dishes to add a tangy contrast.

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Chocolate
Poultry

लोकप्रिय रेसिपी

Cambuí jam
Cambuí smoothie bowl
Cambuí and cheese tart
Cambuí sorbet

ताज़ा पेय

Cambuí juice
Cambuí smoothie
Cambuí iced tea
Cambuí wine

सुरक्षा जानकारी

एलर्जी जानकारी:

Cambuí is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cambuí is typically grown with minimal pesticide use, but it is recommended to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to fruits in the Myrtaceae family.
  • People with digestive sensitivities to tart fruits.
संभावित दुष्प्रभाव:
  • Overconsumption may cause mild stomach discomfort due to its tartness.
  • Possible interaction with blood-thinning medications due to its vitamin K content.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly to remove any dirt or residue.
  • Avoid consuming the seed, as it may be difficult to digest.

रोचक तथ्य Cambuí के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cambuí is often referred to as the 'Brazilian blueberry' due to its deep purple color and antioxidant content.

The fruit has been used in traditional Brazilian medicine to treat digestive issues and inflammation.

अक्सर पूछे जाने वाले प्रश्न

What does Cambuí taste like?

General

Cambuí has a tart and slightly sweet flavor, similar to a mix of grapes and cranberries.

How do I know if Cambuí is ripe?

Buying

Ripe Cambuí will have a deep purple or black color and a firm texture.

Can I freeze Cambuí?

Storage

Yes, Cambuí can be frozen whole or as pulp for up to 6 months.

What are some popular culinary uses for Cambuí?

Culinary

Cambuí is commonly used in jams, juices, smoothies, and desserts.

Is Cambuí high in antioxidants?

Nutrition

Yes, Cambuí is rich in antioxidants like anthocyanins, which help combat oxidative stress.

Does Cambuí have any health benefits?

Health

Cambuí is high in vitamin C, dietary fiber, and essential minerals, supporting immune function, digestion, and heart health.

Where is Cambuí primarily grown?

Miscellaneous

Cambuí is native to Brazil and is primarily grown in the Atlantic Forest region.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cambuí is a sustainable fruit, as it is often grown in agroforestry systems that promote biodiversity.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to local cultivation and minimal processing.

पानी का उपयोग

Moderate water usage, primarily reliant on natural rainfall.

स्थानीय बनाम आयातित

Buying locally grown Cambuí supports regional farmers and reduces the environmental impact of transportation.