Marionberry primary image

Marionberry

Rubus hybrid

The Marionberry, a unique hybrid of the Chehalem and Olallie blackberries, is a treasure of the Pacific Northwest. Known for its deep, glossy black color and succulent texture, this berry bursts with a complex flavor profile that balances tartness and sweetness. Its juicy flesh is packed with powerful antioxidants, vitamins, and fiber, making it a nutritional powerhouse. Marionberries are versatile in the kitchen, lending their rich taste to jams, pies, smoothies, and even savory dishes. Beyond their culinary appeal, these berries are celebrated for their health benefits, including support for cardiovascular health, immune function, and digestion. Whether enjoyed fresh, frozen, or in a delicious dessert, the Marionberry is a delightful addition to any diet.

47
कैलोरी
5.3g
फाइबर
25%
विटामिन सी

Marionberry फोटो गैलरी

Marionberry को शानदार विवरण में देखें

Marionberry primary

Marionberry - मुख्य दृश्य

Marionberry पोषण तथ्य

कैलोरी
47
प्रति 100 ग्राम
कार्ब्स
11.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
5.3g
प्रति 100 ग्राम
शुगर
4.9g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
25% DV
21 mg
Boosts immune function and aids collagen production.
विटामिन के
6% DV
7.8 mcg
Supports bone health and blood clotting.
विटामिन ई
3% DV
0.6 mg
Acts as an antioxidant, protecting cells from damage.

खनिज

प्रति 100 ग्राम

मैंगनीज
28% DV
0.6 mg
Supports metabolism and bone health.
पोटैशियम
3% DV
122 mg
Regulates blood pressure and heart function.
मैग्नीशियम
4% DV
15 mg
Supports nerve and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsEllagic acidQuercetin
🌿फाइटोन्यूट्रिएंट्स
EllagitanninsFlavonoids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
47किलो कैलोरी
विवरण
कार्ब्स
11.5g
फाइबर
5.3g
21% DV
शुगर
4.9g
प्रोटीन
1.2g
फैट
0.3g
विटामिन C
💊
21mg
25% DV
पोटैशियम
122mg
3% DV

Marionberry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, which protect cells from oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.
Benefit 3: Excellent source of vitamin C, which boosts immune function, aids collagen production, and helps absorb iron from plant-based foods.
Benefit 4: Contains manganese, which supports bone health, metabolism, and antioxidant enzyme activity.
Benefit 5: Low in calories and sugar, making it a nutritious option for weight management and blood sugar regulation.

Marionberry उत्पत्ति और वितरण

मूल क्षेत्र

Pacific Northwest, USA

वैश्विक मौजूदगी
USA
Canada
शीर्ष उत्पादक
OregonWashington
ऐतिहासिक पृष्ठभूमि

The Marionberry was developed in 1956 by the USDA-ARS breeding program in Oregon, combining the best traits of the Chehalem and Olallie blackberries.

Marionberry पीक सीज़न

सबसे अच्छा समय

Summer (June–August)

1 किस्में उपलब्ध

Marionberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Marionberry

Oregon, USA
रंग
Deep black
स्वाद प्रोफ़ाइल
Tart and sweet
के लिए बेहतर
Jams, pies, and smoothies

Marionberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for deep, glossy black berries with no signs of mold or bruising.

2

Select plump, firm berries that are fully ripe, as they do not ripen after picking.

सही स्टोरेज तरीके

Store fresh Marionberries in a single layer in the refrigerator to prevent crushing.

Freeze berries on a baking sheet before transferring to an airtight container for long-term storage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1–2 days
रेफ्रिजरेटेड
3–5 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry berries thoroughly before freezing.

2

Label and date containers to keep track of freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Jams and preserves
Pies and cobblers
Smoothies and juices
Salad toppings
Savory sauces for meats

परफेक्ट पेयरिंग

Oats and yogurt
Dark chocolate
Cheese and crackers
Poultry and fish
Ice cream and sorbets

लोकप्रिय रेसिपी

Marionberry pie
Marionberry jam
Marionberry smoothie bowl
Marionberry-glazed salmon
Marionberry cobbler

ताज़ा पेय

Marionberry lemonade
Marionberry iced tea
Marionberry smoothie
Marionberry cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Marionberries are not a common allergen, but individuals with berry allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Marionberries may be treated with pesticides, so it is recommended to wash them thoroughly or choose organic options.

कौन परहेज़ करे:
  • Individuals with known berry allergies
  • People on blood-thinning medications (due to vitamin K content)
संभावित दुष्प्रभाव:
  • Possible stomach upset if consumed in excess
  • Allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash Marionberries thoroughly before consuming or using in recipes.
  • Avoid consuming moldy or bruised berries.

रोचक तथ्य Marionberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Marionberries were developed in Marion County, Oregon, hence their name.

They are often referred to as the 'Cabernet of Blackberries' due to their rich flavor.

अक्सर पूछे जाने वाले प्रश्न

What is a Marionberry?

General

A Marionberry is a hybrid of the Chehalem and Olallie blackberries, known for its deep black color and tart-sweet flavor.

How do I select ripe Marionberries?

Buying

Look for deep black, plump berries with no signs of mold or bruising.

Can I freeze Marionberries?

Storage

Yes, wash and dry them, then freeze on a baking sheet before transferring to an airtight container.

What are some popular uses for Marionberries?

Culinary

Marionberries are commonly used in jams, pies, smoothies, and sauces.

Are Marionberries high in antioxidants?

Nutrition

Yes, they are rich in anthocyanins, ellagic acid, and quercetin.

Do Marionberries interact with any medications?

Health

Marionberries are generally safe, but consult a doctor if you are on blood-thinning medications due to their vitamin K content.

Are Marionberries genetically modified?

Miscellaneous

No, Marionberries are a naturally bred hybrid of two blackberry varieties.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Marionberries are often grown sustainably in the Pacific Northwest, with many farms using eco-friendly practices.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally or in season.

पानी का उपयोग

Moderate, as berries generally require regular irrigation.

स्थानीय बनाम आयातित

Local Marionberries are more sustainable and fresher than imported varieties.