Cacay primary image

Cacay

Caryodendron orinocense

Cacay, also known as Caryodendron orinocense, is a remarkable tropical fruit native to the Amazon rainforest. Its flesh is rich, creamy, and slightly acidic, encasing a large nut that is prized for its oil. Cacay nuts are renowned for their exceptionally high content of essential fatty acids, vitamin E, and antioxidants, making them a superfood in the world of health and wellness. The fruit itself is not widely consumed raw but is often processed into oils, butters, and extracts for culinary and cosmetic applications. Cacay's nutritional profile and versatility make it a valuable addition to diets, skincare routines, and sustainable agricultural practices.

640
कैलोरी
1.5g
फाइबर

Cacay फोटो गैलरी

Cacay को शानदार विवरण में देखें

Cacay primary

Cacay - मुख्य दृश्य

Cacay पोषण तथ्य

कैलोरी
640
प्रति 100 ग्राम
कार्ब्स
2.5g
प्रति 100 ग्राम
प्रोटीन
6.5g
प्रति 100 ग्राम
फाइबर
1.5g
प्रति 100 ग्राम
शुगर
0.5g
प्रति 100 ग्राम
फैट
72g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन ई
333% DV
500mg
Powerful antioxidant that supports skin health and immune function.
विटामिन ए
5% DV
250IU
Supports vision, immune system, and cell growth.

खनिज

प्रति 100 ग्राम

मैग्नीशियम
36% DV
150mg
Essential for nerve function, muscle health, and blood sugar regulation.
कैल्शियम
5% DV
50mg
Crucial for bone health, muscle contraction, and nerve transmission.
🛡️एंटीऑक्सीडेंट
Vitamin ECarotenoidsPolyphenols
🌿फाइटोन्यूट्रिएंट्स
Linoleic AcidRetinolPhytosterols
0

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
640किलो कैलोरी
विवरण
कार्ब्स
2.5g
फाइबर
1.5g
5% DV
शुगर
0.5g
प्रोटीन
6.5g
फैट
72g
विटामिन C
💊
0mg
0
पोटैशियम
0mg
0

Cacay के स्वास्थ्य लाभ

Benefit 1: High in Vitamin E, which promotes skin health, reduces inflammation, and supports immune function.
Benefit 2: Rich in essential fatty acids, including linoleic acid, which supports heart health and brain function.
Benefit 3: Contains antioxidants like carotenoids and polyphenols, which protect cells from oxidative damage.
Benefit 4: Supports bone health with its calcium and magnesium content.
Benefit 5: The high fat content provides sustained energy and aids in nutrient absorption.

Cacay उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
ColombiaBrazil
ऐतिहासिक पृष्ठभूमि

Cacay has been cultivated by indigenous communities in the Amazon for centuries, valued for its nutritional and medicinal properties. Its recent rise in global popularity is due to its recognition as a superfood and its use in the cosmetics industry.

Cacay पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Cacay किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Cacay

Amazon Rainforest
रंग
Brown exterior, creamy white flesh
स्वाद प्रोफ़ाइल
Rich, nutty, slightly acidic
के लिए बेहतर
Oil extraction and culinary applications

Cacay स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, uncracked nuts.

2

Avoid nuts with mold or soft spots.

सही स्टोरेज तरीके

Store in a cool, dry place.

Keep away from direct sunlight.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 1 year
रेफ्रिजरेटेड
Up to 2 years
औसत शेल्फ लाइफ
365 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freezing is not recommended for Cacay nuts.

2

Store extracted oil in the refrigerator to extend shelf life.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in salads, desserts, and baked goods.
Cacay oil is a popular ingredient in dressings and marinades.

परफेक्ट पेयरिंग

Leafy greens
Fruits
Nuts
Chocolate

लोकप्रिय रेसिपी

Cacay nut butter
Cacay oil vinaigrette
Cacay-infused chocolate

ताज़ा पेय

Cacay nut milk
Smoothies with Cacay oil

सुरक्षा जानकारी

एलर्जी जानकारी:

Cacay nuts may cause allergic reactions in individuals sensitive to tree nuts.

कीटनाशक संबंधी चिंताएँ:

Cacay is typically grown organically, minimizing pesticide exposure.

कौन परहेज़ करे:
  • Individuals with tree nut allergies
  • Those with known sensitivities to tropical fruits
संभावित दुष्प्रभाव:
  • Possible allergic reactions
  • Digestive discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash nuts thoroughly before use.
  • Store oil in airtight containers to prevent spoilage.

रोचक तथ्य Cacay के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cacay oil contains three times more vitamin E than argan oil.

Indigenous communities in the Amazon have used Cacay for centuries in traditional medicine.

अक्सर पूछे जाने वाले प्रश्न

What is Cacay fruit?

General

Cacay is a tropical fruit native to the Amazon, known for its nutritious nuts and oil.

How do I choose the best Cacay nuts?

Buying

Select firm, uncracked nuts with no signs of mold or damage.

How should I store Cacay nuts?

Storage

Store in a cool, dry place away from sunlight. Refrigeration extends shelf life.

What are some culinary uses of Cacay?

Culinary

Cacay nuts and oil can be used in salads, dressings, baked goods, and chocolate.

Is Cacay high in calories?

Nutrition

Yes, Cacay is calorie-dense due to its high fat content, but it is also nutrient-rich.

Does Cacay have any known allergens?

Health

While rare, some individuals may have allergic reactions to Cacay nuts.

Can Cacay oil be used in skincare?

Miscellaneous

Yes, Cacay oil is highly valued in skincare for its moisturizing and anti-aging properties.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cacay cultivation supports biodiversity and sustainable agricultural practices in the Amazon.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local cultivation.

पानी का उपयोग

Moderate water usage, primarily relying on natural rainfall.

स्थानीय बनाम आयातित

Local cultivation in the Amazon is preferred for sustainability.